If you're looking for a nutritious and delicious snack, look no further than edamame hummus. With just 2 tablespoons (1 oz), you'll get 90 calories packed with flavor and health benefits.

Made with edamame, also known as soybeans, this hummus is a great source of plant-based protein and fiber. It's also low in fat and carbs, making it a perfect snack for those watching their weight or blood sugar levels. Plus, it's vegan and gluten-free, so almost anyone can enjoy it.

In this article, we'll explore some easy ways to incorporate edamame hummus into your diet, along with the nutritional value it provides. If you're looking for a simple yet satisfying addition to your snack or meal repertoire, keep reading!

Calories in Edamame Hummus

As mentioned earlier, 2 tablespoons (1 oz) of edamame hummus contains 90 calories. This makes it a low-calorie snack option that won't sabotage your diet or make you feel guilty. However, keep in mind that portion size is key when it comes to calories. If you eat too much of any food, even a healthy one like edamame hummus, it can lead to weight gain. So, be mindful of your portion sizes and listen to your body's hunger cues. If you're still hungry after a serving of edamame hummus, pair it with some veggies or crackers to make it a more filling snack.

Fats in Edamame Hummus

Edamame hummus is a low-fat snack option, with just 5 grams of fat per 2 tablespoons (1 oz) serving. Most of this fat comes from healthy sources like olive oil, which provides heart-healthy monounsaturated fats. While it's important to include some healthy fats in your diet, too much of any type of fat can lead to weight gain and other health problems. So, be mindful of your total fat intake and make sure to balance it out with other nutrients. For example, pair edamame hummus with some veggies or a whole-grain wrap to add some fiber and carbohydrates to your snack, along with the healthy fats in the hummus.

Protein in Edamame Hummus

Edamame hummus is a great source of plant-based protein, with 4 grams per 2 tablespoons (1 oz) serving. This makes it a satisfying snack option that can help keep you full and energized between meals. Protein is essential for building and repairing tissues in your body, as well as for a host of other functions. So, it's important to include protein-rich foods like edamame hummus in your diet. Plus, since edamame is a complete protein, it contains all of the essential amino acids your body needs to function properly. So, it's a great option for vegans and vegetarians who may struggle to get enough protein.

Carbs in Edamame Hummus

Edamame hummus is a relatively low-carb snack option, with just 6 grams of carbohydrates per 2 tablespoons (1 oz) serving. Most of these carbohydrates come from fiber, which is important for digestive health. Fiber is a type of carbohydrate that your body can't digest, so it helps keep you full and can even lower your cholesterol levels. It's also important for regulating your blood sugar levels, so it's especially beneficial for people with diabetes. So, if you're looking for a low-carb snack option that's still satisfying and nutritious, edamame hummus is a great choice.

Fiber in Edamame Hummus

As mentioned earlier, edamame hummus is a great source of fiber, with 2 grams per 2 tablespoons (1 oz) serving. This makes it a satisfying and filling snack option that can help keep you regular. Fiber is important for digestive health, as well as for regulating your blood sugar and cholesterol levels. It can also help you maintain a healthy weight by keeping you full and preventing overeating. So, if you're looking for a snack that will keep you satisfied and provide some important health benefits, edamame hummus is a great choice.

Sugar in Edamame Hummus

Edamame hummus is a relatively low-sugar snack option, with just 1 gram of sugar per 2 tablespoons (1 oz) serving. This makes it a great choice for people watching their sugar intake or trying to avoid added sugars. However, keep in mind that some pre-packaged hummus products may contain added sugars or other unhealthy ingredients. So, make sure to check the ingredients list before purchasing or making your own edamame hummus at home.

Sodium in Edamame Hummus

Edamame hummus is a relatively high-sodium snack option, with 200 milligrams of sodium per 2 tablespoons (1 oz) serving. This makes it a less-than-ideal choice for people with high blood pressure or other health conditions that require a low-sodium diet. However, keep in mind that sodium is found in many packaged and processed foods, so it can be difficult to avoid completely. If you're concerned about your sodium intake, try making your own edamame hummus at home with reduced-sodium ingredients.

Cholesterol in Edamame Hummus

Since edamame is a plant-based food, it contains no cholesterol. Therefore, edamame hummus is also cholesterol-free, making it a heart-healthy snack option. High cholesterol levels can contribute to a host of health problems, including heart disease and stroke. Therefore, it's important to limit your intake of cholesterol-containing foods, such as meat and dairy products. By replacing some of these foods with plant-based options like edamame hummus, you can help lower your cholesterol levels and improve your overall health.

Vitamins in Edamame Hummus

Edamame hummus is a good source of several important vitamins, including vitamin C and folate. Vitamin C is an antioxidant that helps protect your cells from damage and supports a healthy immune system. Folate, on the other hand, is important for healthy fetal development and can help prevent birth defects. So, edamame hummus can be a great addition to a healthy pregnancy diet, as well as for anyone looking to boost their vitamin intake.

Minerals in Edamame Hummus

Edamame hummus is also a good source of several important minerals, including iron and magnesium. Iron is important for healthy red blood cells and can help prevent anemia. Magnesium, on the other hand, is important for bone health and can help prevent osteoporosis. So, if you're looking for a snack that provides some important minerals, edamame hummus is a great choice.