Calories in 2 tbsp (1 oz) Mango Salsa?

2 tbsp (1 oz) Mango Salsa is 10 calories.

Mango Salsa is a perfect addition to any summer dish, adding a burst of fresh and flavorful taste. With only 10 calories in a 2 tbsp (1 oz) serving, it is a Low-Calorie option for those looking to stay healthy.

Not only is it delicious, but Mango Salsa is also packed full of nutrients. One serving provides a good source of Vitamin C and is also a great way to incorporate more fruits and veggies into your diet.

In this article, we will be sharing some creative ways to use Mango Salsa in your meals, from dip for snacks to a sauce for grilled fish and chicken.

2 tbsp (1 oz) Mango Salsa

Fresh and Flavorful Mango Salsa

Not only is Mango Salsa healthy, but it is also fresh and flavorful, making it the perfect addition to any summer dish. The all-natural ingredients provide a burst of Sweetness and spiciness that is sure to please any palate. You can easily make it at home with just a few ingredients, including ripe mangoes, tomatoes, onions, cilantro, lime juice, and jalapenos. It only takes a few minutes to prepare and can be stored in the refrigerator for up to a week.

A Perfect Addition to Your Summer Salad

If you're looking for a way to jazz up your summer salad, try adding some Mango Salsa. It pairs well with baby spinach, arugula, or even mixed greens. Not only will it add a burst of flavor, but it will provide a nutritional boost to your meal. You can also use it as a dressing by adding some olive oil to the mix.

Mango Salsa: Low-Calorie Dip for Snacks

If you're looking for a Low-Calorie snack that still satisfies your cravings, try using Mango Salsa as a dip. It's a healthier alternative to classic dips like sour cream or ranch. You can dip veggies like carrots, cucumbers, or celery in the salsa for an extra serving of vitamins and minerals. It's also a great option for parties or gatherings, as it is easy to make in large batches.

Mango Salsa: A Tangy Dip for Your Favorite Chips

If you're a fan of chips and dip, try switching it up by using Mango Salsa as a Tangy alternative. It pairs well with tortilla chips or pita chips, adding a Sweet and Spicy flavor. You can also mix it with some cream cheese for a creamier dip or add some black beans for extra protein.

Perfectly Sweet and Spicy Mango Salsa Recipe

If you want to make your own Mango Salsa at home, here is a simple Recipe to follow: combine diced ripe mangoes, diced tomatoes, diced red onion, chopped cilantro, lime juice, and diced jalapenos in a bowl. Mix well and season with salt and pepper to taste. You can adjust the spiciness by adding more or less jalapenos.

Get Your Daily Dose of Vitamin C with Mango Salsa

Mango Salsa is a great way to get your daily dose of Vitamin C, which is essential for a healthy immune system. One serving provides about 35% of the recommended daily intake. It is also a good source of other vitamins and minerals like vitamin A, vitamin K, and potassium. So, not only does it taste great, but it's good for you too.

Use Mango Salsa as a Sauce for Grilled Fish and Chicken

Mango Salsa makes a great sauce for grilled fish or chicken. Simply grill your protein of choice and top it with a generous spoonful of mango salsa. The Sweetness of the mango pairs well with the smokiness of the grill, creating a delicious flavor combination. You can also use it as a marinade by coating your protein with the salsa before grilling.

Mango Salsa: An Easy and Healthy Appetizer Recipe

If you're looking for a quick and easy Appetizer Recipe, try making some Mango Salsa. It's a crowd-pleaser that takes only a few minutes to prepare. Simply chop up some mango, tomatoes, onions, and jalapenos and mix them together in a bowl. You can also add some lime juice and cilantro for extra flavor. Serve with some chips or veggies for dipping.

Mango Salsa: Add Some Color to Your Bowl of Rice

If you're tired of plain white rice, try adding some Mango Salsa for an extra pop of color and flavor. Simply stir some salsa into your cooked rice and mix well. Not only will it make your dish more visually appealing, but it will also add some extra nutrients to your meal. You can also add some black beans or avocado for extra protein and healthy fats.

A Must-Have Condiment for Your Next Taco Night

If you're a fan of tacos, then you have to try adding some Mango Salsa to your next taco night. It's a perfect complement to the savory flavors of the meat or beans. You can also use it as a topping for your tacos or burritos, along with some shredded cheese and sour cream. It's a great way to switch up your usual taco toppings and add some extra nutrition to your meal.

"Mango salsa is the perfect way to add a burst of flavor to any dish."

5 FAQ About Mango Salsa

1. What is Mango Salsa?

Mango salsa is a salsa made with fresh mango, red onion, jalapeño peppers, lime juice, and cilantro. It is a Sweet and Spicy Condiment that can be used in many dishes as a flavor enhancer.

2. What Are the Nutritional Benefits of Mango Salsa?

Mango salsa is a Low-Calorie food with only 10 calories per 2 tablespoons. It is rich in vitamin A and C, and it also contains antioxidants, fiber, and minerals like potassium and magnesium.

3. How Can I Use Mango Salsa?

Mango salsa is a versatile condiment that can be used in many dishes. You can serve it with chips, tacos, grilled fish or chicken, salads, or rice dishes.

4. Is Mango Salsa Spicy?

Mango salsa can be spicy, depending on the amount of jalapeño peppers you use. If you want a milder flavor, you can remove the seeds and veins from the jalapeño or use less of it.

5. How Can I Make Homemade Mango Salsa?

You can make homemade mango salsa by mixing fresh mango, red onion, jalapeño peppers, lime juice, and cilantro in a bowl. Add salt to taste and let the flavors meld in the refrigerator for at least an hour before serving.

Nutritional Values of 2 tbsp (1 oz) Mango Salsa

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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