2 tbsp (1oz) of Mediterranean Style Hummus is a delicious and healthy dip that is perfect for weight watchers. With only 70 calories per serving, this low-calorie dip is a great alternative to high-calorie dips like ranch dressing or cheese dips. It's a great way to indulge in something creamy without compromising your health.

What's great about hummus is that it is made with garbanzo beans, which are a good source of fiber and protein. In just one serving of hummus, you get 2 grams of fiber and 2 grams of protein. This makes it a great snack option for those looking to increase their fiber and protein intake. The fact that it is low in calories is just a plus!

In this article, we'll explore the benefits of Mediterranean Style Hummus and why it is a great addition to your diet.

Low-Calorie Dip for Weight Watchers

If you're trying to watch your weight, Mediterranean Style Hummus is a great low-calorie dip to have in your arsenal. With only 70 calories per serving, you can enjoy this delicious dip without feeling guilty about it. Plus, hummus is filling, so you won't be tempted to snack on unhealthy options later on. Another benefit of using hummus as a low-calorie dip is that it is incredibly versatile. You can use it as a dip for raw veggies, pita chips, or even as a sandwich spread. It's a great way to add flavor to your meals without adding a lot of calories.

Rich in Fiber and Protein

As mentioned earlier, hummus is made with garbanzo beans, which are a great source of fiber and protein. In addition to the 2 grams of fiber and protein per serving, garbanzo beans also contain essential amino acids, which are important building blocks of protein. Fiber is important for maintaining a healthy digestive system, and it also helps to keep you feeling full for longer periods of time. Protein is important for building and repairing tissues in your body, and it also helps to keep your immune system functioning properly. By regularly consuming hummus, you can increase your fiber and protein intake, which can have a positive impact on your overall health.

Suitable for Vegetarians and Vegans

If you're a vegetarian or vegan, finding protein sources can sometimes be a challenge. However, with hummus, you have a delicious, plant-based protein source that is perfect for your diet. Instead of turning to meat-based proteins like chicken or beef, try incorporating hummus into your meals instead. Hummus is also free of dairy and other animal products, making it a great option for those who have dairy allergies or are lactose intolerant. It's a versatile ingredient that can be used in a variety of dishes to add flavor and nutrition.

Contains Heart-Healthy Fats

In addition to being a good source of protein and fiber, hummus also contains heart-healthy fats. The main ingredient in hummus is tahini, which is made from sesame seeds. Sesame seeds are high in healthy fats, like omega-3 and omega-6 fatty acids, which are important for maintaining heart health. These fats can help to lower cholesterol levels, which can decrease your risk of heart disease. By incorporating hummus into your diet, you can increase your intake of these heart-healthy fats and reap the benefits they provide.

Packed with Vitamins and Minerals

Hummus is also a great source of vitamins and minerals. The garbanzo beans that are used to make hummus are loaded with nutrients like iron, magnesium, and folate. Iron is important for maintaining healthy blood cells, while magnesium is essential for maintaining healthy bones. Folate, on the other hand, is important for maintaining a healthy nervous system, and it plays a role in the production of red blood cells. By regularly consuming hummus, you can increase your intake of these important nutrients and support your overall health.

Gluten-Free and Allergy-Friendly

For those with gluten sensitivities or allergies, hummus is a great option as it is naturally gluten-free. It's also free of other common allergens like soy, nuts, and dairy, making it a safe option for those with food allergies or intolerances. If you're unsure about the ingredients in store-bought hummus, you can make your own at home using gluten-free ingredients. By doing so, you can customize the recipe to fit your specific dietary needs.

Versatile Ingredient for Cooking and Snacking

Hummus is not only a great dip, but it's also a versatile ingredient that can be used in a variety of dishes. You can use it as a sandwich spread, as a topping for grilled meats, or even to add creaminess to soups and stews. Hummus is also a great snack option when paired with veggies or pita chips. It's a filling snack that can help to curb your hunger until your next meal.

Easy to Make at Home

While store-bought hummus is convenient, it's also easy to make at home. All you need is a food processor, some garbanzo beans, and a few other ingredients to make a delicious batch of hummus. Making your own hummus allows you to control the ingredients that go into it, so you can make it as healthy or as flavorful as you'd like. Plus, it's a great activity to do with kids or friends!

Different Flavors and Varieties to Try

If you're a fan of hummus, you'll be happy to know that there are a variety of flavors and varieties to try. From roasted red pepper hummus to garlic hummus, there's something for everyone. You can even experiment with different types of beans and spices to create your own unique hummus flavor. The possibilities are endless!

Healthy Addition to a Balanced Diet

Overall, Mediterranean Style Hummus is a healthy addition to a balanced diet. With its low calorie count, high fiber and protein content, and heart-healthy fats, it's a great snack option for those looking to improve their overall health. Whether you're looking for a low-calorie dip, a plant-based protein source, or a versatile ingredient for cooking and snacking, hummus is a great option. Give it a try and see how it can enhance your meals and snack time!