2 tbsp (1 oz) Roasted Garlic Hummus is a healthy and delicious snack or appetizer option. With only 40 Calories per serving, it can help you stay on track with your dietary goals.

Ingredients in Roasted Garlic Hummus include chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Chickpeas are a good source of Protein and Fiber, while tahini adds healthy Fat and additional protein. Garlic has been shown to have various health Benefits, including potential cancer-fighting properties.

In this article, we'll explore the nutrition facts of Roasted Garlic Hummus, its Benefits, ways to use it, Allergens it may contain, and how to make it at home.

Calories in Roasted Garlic Hummus

1 oz (2 tbsp) of Roasted Garlic Hummus contains 40 Calories. If you are counting calories as part of your diet, this is a low calorie option that can help you stay within your daily caloric limit. However, keep in mind that Roasted Garlic Hummus is a calorie-dense food due to its Fat content, so portion control is important.

Ingredients in Roasted Garlic Hummus

Roasted Garlic Hummus is made with a few simple Ingredients: chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Chickpeas are a good source of plant-based Protein and Fiber, while tahini adds healthy Fat and additional protein. Olive oil provides monounsaturated fats that may have cardiovascular Benefits, and lemon juice adds a tangy flavor. Garlic is a flavorful and aromatic ingredient that may have various health benefits, including anti-inflammatory and anti-cancer properties.

Protein in Roasted Garlic Hummus

1 oz (2 tbsp) of Roasted Garlic Hummus contains 2 grams of Protein. While this may not seem like a lot, it is a decent amount of plant-based protein for a small serving size. Pairing Roasted Garlic Hummus with other protein-rich foods, such as vegetables or grilled chicken, can help you meet your daily protein needs.

Fat in Roasted Garlic Hummus

1 oz (2 tbsp) of Roasted Garlic Hummus contains 3 grams of Fat, including 0.5 grams of saturated fat. Most of the fat in Roasted Garlic Hummus comes from olive oil and tahini, which are sources of heart-healthy monounsaturated and polyunsaturated fats. However, it is still important to practice portion control when consuming Roasted Garlic Hummus, as it is a calorie-dense food.

Carbs in Roasted Garlic Hummus

1 oz (2 tbsp) of Roasted Garlic Hummus contains 4 grams of carbohydrates. Most of the carbohydrates in Roasted Garlic Hummus come from chickpeas, which are a good source of dietary Fiber. While carbohydrates are an important source of energy, it is important to monitor your intake of added sugars and refined carbohydrates.

Fiber in Roasted Garlic Hummus

1 oz (2 tbsp) of Roasted Garlic Hummus contains 1 gram of Fiber. Fiber is an important nutrient that can help promote digestive health, reduce cholesterol levels, and regulate blood sugar. While Roasted Garlic Hummus may not be the highest fiber food, it is still a good source of dietary fiber.

Benefits of Roasted Garlic Hummus

Roasted Garlic Hummus has several potential health Benefits. Chickpeas are a good source of plant-based Protein and Fiber, while tahini adds healthy Fat and additional protein. Garlic has been shown to have various health benefits, including potential cancer-fighting properties. Additionally, Roasted Garlic Hummus is a versatile food that can be paired with a variety of snacks and meals.

Ways to Use Roasted Garlic Hummus

Roasted Garlic Hummus can be used in many different ways. It can be enjoyed as a dip with raw vegetables or pita chips, spread onto a sandwich, or used as a topping for grilled meats or salads. Some people even use Roasted Garlic Hummus as a sauce for pizza or pasta.

Allergens in Roasted Garlic Hummus

Roasted Garlic Hummus may contain Allergens, including sesame (from tahini) and garlic. If you have a sesame allergy or sensitivity, be sure to read the ingredient label carefully and/or consult with your healthcare provider to determine if Roasted Garlic Hummus is safe for you to consume. If you are allergic to garlic, you should avoid Roasted Garlic Hummus altogether.

How to Make Roasted Garlic Hummus

Roasted Garlic Hummus can be easily made at home with a food processor or blender. To make Roasted Garlic Hummus, combine chickpeas, tahini, olive oil, lemon juice, garlic, salt, and roasted garlic cloves in a food processor or blender. Blend until smooth and creamy, adding additional olive oil or water as needed to achieve the desired consistency. Serve with your favorite veggies, crackers, or pita chips.