If you're looking for a guilt-free snack, 2 tbsp (1 oz) Roasted Red Pepper Hummus is the perfect choice. With only 70 calories, it's a great way to satisfy your hunger and cravings without packing on the pounds. Made with roasted red peppers, chickpeas, and a blend of spices, this hummus is rich in flavor and low in fat. So, let's dive into its nutritional information and see how it can benefit you.
Apart from its delightful taste, Roasted Red Pepper Hummus is packed with nutrients. A two tablespoon serving provides 3 grams of protein, 2 grams of fiber, and only 1 gram of saturated fat. It's also a good source of vitamins and minerals such as vitamin C, iron, and folate.
In this article, we'll explore some practical tips and strategies on how to incorporate Roasted Red Pepper Hummus into your daily diet, and also discuss some variations and serving suggestions. So, let's get started.
2 tbsp (1 oz) Roasted Red Pepper Hummus contains 70 calories, 3 grams of protein, 2 grams of fiber, and only 1 gram of saturated fat. It's also a good source of vitamins and minerals such as vitamin C, iron, and folate.
Ingredients
Roasted Red Pepper Hummus is made with the following ingredients: - Chickpeas - Roasted red peppers
- Lemon juice
- Olive oil
- Garlic
- Salt
- Cumin
Preparation Time
Making Roasted Red Pepper Hummus is quick and easy. It takes around 10 minutes to prepare and only requires a food processor or blender. Here's a simple recipe: - Drain and rinse one can of chickpeas - Add chickpeas, roasted red peppers, lemon juice, garlic, salt, and cumin to a food processor and blend until smooth. Gradually add olive oil to reach your desired consistency.
Taste Profile
Roasted Red Pepper Hummus has a rich and creamy texture with a slightly sweet and tangy flavor. The roasted red peppers add a smoky undertone, while the garlic and cumin provide a savory note. It's perfectly balanced and pairs well with a variety of foods.
Texture
Roasted Red Pepper Hummus has a smooth and creamy texture. The chickpeas are blended until they're perfectly smooth, creating a silky and indulgent dip.
Uses
Roasted Red Pepper Hummus is a versatile dip that can be used in many ways. Here are a few ideas: - Dip for vegetables or crackers - Spread for sandwiches or wraps
Storage
Roasted Red Pepper Hummus can be stored in an airtight container in the fridge for up to a week. It's important to store it properly to prevent it from going bad. If it starts to smell off or has an unusual texture, it's best to discard it.
Benefits
Roasted Red Pepper Hummus has many health benefits, including: - It's high in fiber, which can help regulate digestion - It's a good source of protein, which can help maintain strong muscles
Variations
Roasted Red Pepper Hummus can be customized to suit your taste. Here are a few variations: - Spicy Roasted Red Pepper Hummus - add jalapenos or chili flakes for a kick - Roasted Garlic and Red Pepper Hummus - roast garlic cloves with the red peppers for a deeper flavor
Serving Suggestions
Roasted Red Pepper Hummus pairs well with a variety of foods. Here are a few serving suggestions: - Veggie platter - serve with carrots, cucumbers, and celery - Sandwich spread - use as a healthy alternative to mayo or mustard
Roasted Red Pepper Hummus is a healthy and delicious snack that can help satisfy your cravings without ruining your diet. With its rich flavor and nutritious ingredients, it's sure to become a staple in your kitchen.
Frequently Asked Questions about Roasted Red Pepper Hummus
1. What is Roasted Red Pepper Hummus?
Roasted Red Pepper Hummus is a dip or spread made from chickpeas, lemon juice, tahini (sesame paste), garlic, olive oil, and roasted red peppers.
2. Is Roasted Red Pepper Hummus healthy?
Roasted Red Pepper Hummus is a healthy snack because it is low in calories, high in protein, and a good source of fiber. Chickpeas are also packed with vitamins and minerals.
3. How to serve Roasted Red Pepper Hummus?
Roasted Red Pepper Hummus can be served as a dip with vegetables or pita chips, spread on sandwiches, and used as a topping for salads. It can also be used as a healthy alternative to mayonnaise or sour cream in recipes.
4. How long does Roasted Red Pepper Hummus last?
Roasted Red Pepper Hummus can last up to one week in the refrigerator, if stored properly in an airtight container. It is recommended to consume it before the expiration date listed on the package.
5. Can I make Roasted Red Pepper Hummus at home?
Yes, Roasted Red Pepper Hummus can be easily made at home using a food processor or blender. There are many recipes available online that vary in ingredients and flavors.