If you're looking for a delicious and healthy snack, look no further than 2 tbsp (1 oz) of Spicy Roasted Red Pepper Hummus! With just 70 calories per serving, it's a great option for anytime snacking or as a spread. This Middle Eastern dip is a favorite amongst many cultures and is made from chickpeas, tahini, lemon juice, garlic, and spices.

Not only is Spicy Roasted Red Pepper Hummus delicious, but it's also good for you! Chickpeas are an excellent source of protein, fiber, and complex carbohydrates that help keep you full and satisfied. Tahini, a paste made from sesame seeds, is also a great source of healthy fats and minerals like magnesium, iron, and calcium. When combined with roasted red peppers, this hummus becomes a superfood for your health!

In this article, we'll explore the nutritional value and benefits of Spicy Roasted Red Pepper Hummus, how to make it at home, and some creative ways to incorporate it into your diet!

Calories in Spicy Roasted Red Pepper Hummus

As mentioned earlier, 2 tbsp (1 oz) of Spicy Roasted Red Pepper Hummus contains only 70 calories, making it a great low-calorie and nutritious snack. Depending on the brand and the other ingredients added, the calorie count may vary slightly.

Ingredients in Spicy Roasted Red Pepper Hummus

The main ingredients in Spicy Roasted Red Pepper Hummus are cooked chickpeas, tahini (sesame seed paste), lemon juice, garlic, roasted red peppers, spices, and olive oil. Some brands may also use additional spices or flavorings, while others may omit certain ingredients. It's always a good idea to check the label before purchasing to ensure that you're getting the exact ingredients you want.

Benefits of Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus offers numerous nutritional benefits such as being rich in protein, fiber, and complex carbohydrates that can help you achieve satiety and maintain blood sugar levels. It is low in fat and sugar and provides healthy fats from tahini, which is also rich in minerals like magnesium, iron, and calcium. Additionally, it contains antioxidants and anti-inflammatory compounds due to the presence of garlic and spices. All of these combine to create a wholesome and nutritious snack that can help you stay full and satisfied while providing optimal nutrition.

Ways to Incorporate Spicy Roasted Red Pepper Hummus into your Diet

There are many creative ways to incorporate Spicy Roasted Red Pepper Hummus into your diet. You can use it as a dip for veggies, crackers, or toasted pita bread. It's also great as a spread on sandwiches or wraps instead of traditional fatty spreads like mayonnaise. You can even use it as a topping for salads, pizzas, or roasted veggies! The possibilities are endless!

Preparing Spicy Roasted Red Pepper Hummus at Home

Making Spicy Roasted Red Pepper Hummus at home is easy and fun! Here's a simple recipe to try: In a food processor, blend together one can of drained and rinsed chickpeas, 2-3 cloves of garlic, 2 tbsp of tahini, the juice of one lemon, 2-3 roasted red peppers, 1 tsp of ground cumin, and 1/4 cup of olive oil until smooth and creamy. You can adjust the seasonings to your taste and enjoy this delicious dip in no time!

Nutritional Value of Spicy Roasted Red Pepper Hummus

One serving of Spicy Roasted Red Pepper Hummus (2 tbsp or 1 oz) provides about 70 calories, 4 grams of fat, 2 grams of protein, and 6 grams of carbohydrates, of which 2 grams are fiber and 0 grams are sugar. It is also an excellent source of vitamins and minerals such as iron, magnesium, calcium, and potassium. The nutritional value may vary slightly depending on the brand and additional ingredients added.

Spicy Roasted Red Pepper Hummus vs Regular Hummus

The main difference between Spicy Roasted Red Pepper Hummus and regular hummus is the addition of roasted red peppers and spices, which give it a unique and delicious flavor. Regular hummus is made from chickpeas, tahini, lemon juice, and garlic, and can be used as a base to create different flavors like roasted garlic or sun-dried tomato. Both spread versions are equally nutritious, so it's up to your taste preference to decide which one you prefer!

Potential Allergens in Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus contains potential allergens like sesame seeds (in tahini) and garlic, which can cause allergic reactions in some people. It's important to check the label before consuming and to use caution if you're allergic to these ingredients. If you're not sure, it's best to check with your doctor or allergist.

Possible Side Effects of Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus is generally safe to consume, but some people may experience digestive discomfort if they eat too much of it. Additionally, if you have a medical condition that requires you to limit your intake of sodium or fat, you may want to consider eating it in moderation or choosing low-sodium or low-fat versions.

Healthy Alternatives to Spicy Roasted Red Pepper Hummus

If you're looking for healthy alternatives to Spicy Roasted Red Pepper Hummus, there are many options to choose from! You can try roasted red pepper, sun-dried tomato, or green olive hummus for a different flavor. You can also make your own hummus using different types of beans like black or white beans, or lentils. Alternatively, you can try tzatziki, baba ghanoush, or guacamole for a different type of dip. The possibilities are endless, so get creative and find your favorite healthy snack!