2 tbsp (14 g) Natural Milled Golden Flax Seed contains 70 calories. Flaxseed is a popular superfood that has been used for centuries due to its numerous health benefits.

This tiny seed is packed with essential nutrients such as fiber, omega-3 fatty acids, and antioxidants. Flaxseed is a gluten-free and plant-based food that can easily be incorporated into your diet.

In this article, we'll explore some of the benefits of flaxseed and how you can add it to your meals.

A Rich Source of Omega-3 Fatty Acids

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has numerous health benefits. Omega-3 fatty acids are essential for good health, as they help reduce inflammation, improve brain function, and lower the risk of chronic diseases. Studies have shown that consuming flaxseed on a regular basis can help lower blood pressure, reduce bad cholesterol levels, and prevent the build-up of arterial plaque.

Loaded with Fiber

Flaxseed is loaded with both soluble and insoluble fiber, which is important for maintaining good digestive health. Fiber helps keep you feeling full, improves bowel regularity, and can even help lower your risk of certain types of cancer. A single serving of flaxseed contains approximately 4 grams of fiber, which is about 12% of your daily recommended intake.

Helps Lower Cholesterol Levels

Studies have shown that flaxseed can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). This is due to the high levels of fiber and omega-3 fatty acids found in flaxseed.

Supports Digestive Health

Flaxseed is beneficial for gut health due to its high fiber content. Soluble fiber in flaxseed forms a gel-like substance in the stomach that helps slow down digestion and promotes a feeling of fullness. Furthermore, the insoluble fiber found in flaxseed helps move food through the digestive system more efficiently and can prevent constipation.

May Help in Weight Management

Flaxseed may aid in weight management due to its high fiber content and ability to promote feelings of fullness. Studies have shown that consuming flaxseed on a regular basis can help reduce appetite and increase satiety, leading to a reduction in calorie intake. Additionally, the omega-3 fatty acids found in flaxseed have been shown to improve insulin sensitivity, which can help regulate blood sugar levels and prevent insulin resistance.

Gluten-free and Plant-based

Flaxseed is a great alternative for those who follow a gluten-free or plant-based diet. It can be used as a substitute for eggs in baking, as it is an excellent binding agent.

Contains Antioxidants

Flaxseed contains high levels of lignans, a type of antioxidant that has been shown to have numerous health benefits. Lignans have been shown to help reduce the risk of breast cancer, improve heart health, and reduce inflammation. Flaxseed also contains other antioxidants such as phenolic acids and flavonoids, which help protect the body against damage from free radicals.

Great Addition to Baked Goods and Smoothies

Flaxseed is a versatile ingredient that can be used in a variety of dishes. It can be added to baked goods such as muffins, bread, and pancakes to boost their nutritional value. Flaxseed can also be added to smoothies or oatmeal to add a nutty flavor and increase the fiber and protein content of the meal.

Easy to Incorporate in your Diet

Incorporating flaxseed into your diet is easy and convenient. Simply sprinkle it on top of salads, yogurt, or cereal, or add it to your favorite recipes. It is recommended to consume 1-2 tablespoons of flaxseed per day to reap its numerous health benefits.

Available in Different Forms

Flaxseed is available in different forms such as whole seeds, ground seeds, and oil. Whole flaxseed can be stored for up to a year in a cool, dry place, while ground flaxseed should be consumed within a few days to a week. Flaxseed oil is another option, which is a concentrated source of alpha-linolenic acid. However, it should not be used for cooking as it has a low smoke point.