Calories in 2 tbsp (28 g) Artichoke Spinach Hummus?

2 tbsp (28 g) Artichoke Spinach Hummus is 35 calories.

Are you struggling to find a low calorie dip option that's also bursting with flavor? Look no further than 2 tbsp (28 g) Artichoke Spinach Hummus! With only 35 calories per serving, this dip is the perfect addition to any meal or snack.

Not only is this dip low in calories, but it's also rich in flavor and packed with healthy ingredients. Made with creamy chickpeas, tangy artichokes, and nutritious spinach, every bite is guaranteed to satisfy your taste buds while also nourishing your body.

Whether you're trying to lose weight, manage your weight, or simply make healthier snack choices, 2 tbsp (28 g) Artichoke Spinach Hummus is the perfect choice.

2 tbsp (28 g) Artichoke Spinach Hummus

Low Calorie Dip Option

At only 35 calories per serving, 2 tbsp (28 g) Artichoke Spinach Hummus is a low calorie dip option that won't derail your healthy eating goals. Compared to other high calorie dip options like ranch or sour cream dip, 2 tbsp (28 g) Artichoke Spinach Hummus is a much healthier choice that still delivers on flavor. Whether you're enjoying it as a snack or serving it at a party, 2 tbsp (28 g) Artichoke Spinach Hummus is a great way to indulge in delicious dip without sacrificing your health goals.

Rich in Flavors

Made with a blend of delicious and nutritious ingredients, 2 tbsp (28 g) Artichoke Spinach Hummus is packed with flavor. The creamy chickpeas provide a satisfying texture, while the tangy artichokes and fresh spinach add a burst of flavor that's hard to resist. Whether you're using it as a dip for chips and veggies, or spreading it on some toast or a sandwich, 2 tbsp (28 g) Artichoke Spinach Hummus is a delicious and flavorful addition to any meal.

Healthy Snack choice

As a dip made with whole food ingredients like chickpeas and spinach, 2 tbsp (28 g) Artichoke Spinach Hummus is a healthy snack choice that's both satisfying and nourishing. Not only is it low in calories, but it's also high in protein, fiber, and other important nutrients that your body needs to function at its best. Plus, it's a great way to sneak in some extra veggies into your diet, especially if you're not a big fan of eating them on their own. Try it with some carrot or celery sticks for a crunchy, healthy snack that will leave you feeling energized and satisfied.

Vegan Friendly Dip

As a dip made entirely from plant based ingredients like chickpeas, artichokes, and spinach, 2 tbsp (28 g) Artichoke Spinach Hummus is a vegan friendly dip option that everyone can enjoy. Whether you're vegan or simply looking to incorporate more plant based meals into your diet, this dip is a great choice. It's also dairy-free, gluten-free, and soy-free, making it a great option for people with food allergies or sensitivities. So next time you're looking for a dip that's both delicious and vegan friendly, reach for 2 tbsp (28 g) Artichoke Spinach Hummus!

Portable and Easy to Carry

Whether you're packing a lunch for work or school, heading to a picnic, or simply want a snack on the go, 2 tbsp (28 g) Artichoke Spinach Hummus is a portable and easy to carry option. You can pack it in a small container and pair it with some crackers or veggies for a light and satisfying snack. It's also a great option for long car rides or flights, as it doesn't require refrigeration and is easy to eat on-the-go. So if you're looking for a dip that's not only delicious, but also easy to pack and carry with you wherever you go, give 2 tbsp (28 g) Artichoke Spinach Hummus a try!

Great for Parties

With its rich flavor and creamy texture, 2 tbsp (28 g) Artichoke Spinach Hummus is sure to be a hit at any party or gathering. You can pair it with a variety of dippers, like crackers, pretzels, veggies, or pita chips, for a delicious and satisfying snack that everyone will love. Plus, it's a healthier option than many other party dips, so you can indulge without the guilt. So if you're looking for a crowd-pleasing dip that's also healthy and delicious, make sure to add 2 tbsp (28 g) Artichoke Spinach Hummus to your party spread!

Excellent Pairing for Chips and Vegetables

Whether you're a fan of crunchy veggies like carrots or celery, or prefer something crispy like pita chips, 2 tbsp (28 g) Artichoke Spinach Hummus is a delicious and satisfying pairing. The creaminess of the dip pairs perfectly with the crunch of the dippers, and the tangy flavor profile complements a variety of different snacks. So next time you're looking for a tasty and healthy dipping option, grab some chips or veggies and dive into 2 tbsp (28 g) Artichoke Spinach Hummus.

Perfect for Weight Loss or Management

With only 35 calories per serving and a variety of healthy, whole food ingredients, 2 tbsp (28 g) Artichoke Spinach Hummus is the perfect dip to help you achieve your weight loss or weight management goals. Not only is it low in calories, but it's also high in fiber, protein, and other important nutrients that will help you feel full and satisfied for longer periods of time. Plus, it's a great way to add more veggies into your diet without feeling like you're missing out on flavor or satisfaction. So if you're looking for a delicious and healthy dip that can help you reach your weight loss or weight management goals, give 2 tbsp (28 g) Artichoke Spinach Hummus a try.

Ideal for Mediterranean Diet

With its blend of healthy, whole food ingredients like chickpeas, artichokes, and spinach, 2 tbsp (28 g) Artichoke Spinach Hummus is an ideal dip for those following a Mediterranean diet. The Mediterranean diet emphasizes whole, plant based foods and healthy fats, and this dip fits the bill perfectly. It's also low in saturated fat and high in fiber, making it a great choice for heart health. So if you're looking for a delicious and healthy dips that fits within your Mediterranean diet, give 2 tbsp (28 g) Artichoke Spinach Hummus a try!

Easy to Make Recipe

All you need to make this delicious dip are a few simple ingredients and a food processor or blender. Simply blend together chickpeas, artichokes, spinach, garlic, lemon juice, and olive oil until smooth and creamy. You can customize the recipe to your liking by adjusting the seasoning or adding in extra ingredients, like roasted red pepper or sun-dried tomatoes. It's a versatile recipe that's easy to adapt based on your taste preferences. So if you're looking for an easy to make dip recipe that's both healthy and delicious, give 2 tbsp (28 g) Artichoke Spinach Hummus a try! Your taste buds will thank you.

5 FAQs About Artichoke Spinach Hummus

1. What are the ingredients in artichoke spinach hummus?

Artichoke spinach hummus typically contains chickpeas, tahini, artichoke hearts, spinach, garlic, lemon juice, olive oil, and various seasonings.

2. Is artichoke spinach hummus a healthy snack?

Yes, artichoke spinach hummus is a healthy snack option. It is high in protein, fiber, and healthy fats. Moreover, artichoke spinach hummus contains vitamins and minerals, and it may help lower cholesterol levels and reduce inflammation.

3. How can I use artichoke spinach hummus?

Artichoke spinach hummus is a versatile ingredient that can be used in various ways. You can use it as a dip for vegetables, crackers, or pita chips. Additionally, you can spread it on sandwiches or wraps, mix it with pasta or rice, or use it as a topping for baked potatoes or salads.

4. Is artichoke spinach hummus suitable for people with dietary restrictions?

Artichoke spinach hummus is suitable for many people with dietary restrictions. It is vegan, gluten-free, and dairy-free. However, it may contain nuts, so people with nut allergies should avoid it or check the label for allergen information.

5. How should I store artichoke spinach hummus?

You should store artichoke spinach hummus in an airtight container in the refrigerator. It can last up to a week if stored properly. Additionally, you should avoid leaving it at room temperature for an extended period or adding water to it, as it can affect its texture and taste.

Nutritional Values of 2 tbsp (28 g) Artichoke Spinach Hummus

UnitValue
Calories (kcal)35 kcal
Fat (g)2 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 47% fat, 42% carbs, 11% protein

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