Looking for a tasty and healthy snack option? Look no further than Avocado Hommus! With only 60 calories per serving of 2 tbsp (28 g), this nutritious dip is perfect for your mid-day cravings or as an appetizer at your next gathering.
Not only is Avocado Hommus low in calories, it's also packed with healthy fats and essential nutrients. Avocado is a good source of heart-healthy monounsaturated fats, fiber, and potassium, while chickpeas provide protein, fiber, and other important vitamins and minerals.
In this article, we'll explore some practical tips and strategies for using Avocado Hommus in your favorite recipes, as well as some alternative uses for this versatile dip.
Calories per Serving of Avocado Hommus
As mentioned earlier, Avocado Hommus contains only 60 calories per serving of 2 tbsp (28 g). This makes it a great snack option for those watching their calorie intake, while also providing important nutrients that your body needs to function properly. If you're looking to reduce your calorie intake even further, consider using Avocado Hommus as a substitute for other high-fat dips, such as ranch or sour cream-based dips.
Benefits of Avocado Hommus
In addition to being a low-calorie snack option, Avocado Hommus also provides a variety of health benefits. Some of the key benefits include: 1. Heart-Healthy Fats: Avocado is a good source of heart-healthy monounsaturated fats, which have been shown to help reduce bad cholesterol levels and improve heart health. 2. Protein and Fiber: Chickpeas provide protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
Ingredients in Avocado Hommus
Avocado Hommus typically contains the following ingredients: - Avocado: Provides healthy fats and essential nutrients - Chickpeas: Provides protein, fiber, and other important vitamins and minerals
How to Use Avocado Hommus
There are many ways to enjoy Avocado Hommus! Here are a few ideas to get you started: - As a dip for raw vegetables, such as carrots, celery, and bell peppers - As a spread for sandwiches or wraps
Alternative Uses of Avocado Hommus
In addition to using Avocado Hommus as a dip or spread, there are several other ways to incorporate this versatile dip into your favorite recipes. Some ideas include: - Using it as a base for salad dressings - Adding it to pasta dishes for extra creaminess
Vegan-Friendly Avocado Hommus
Avocado Hommus is naturally vegan-friendly, making it a great option for those following a plant-based diet. It's also a good source of plant-based protein and healthy fats, which are important for overall health and wellness.
Storage Recommendations for Avocado Hommus
Avocado Hommus should be stored in an airtight container in the refrigerator. It will typically last for 3-5 days when stored properly.
Avocado Hommus contains tree nuts (almonds), which may be a common allergen for some individuals. It's important to read the label carefully and check with your doctor if you're unsure about any potential allergens.
Popular Brands of Avocado Hommus
There are many brands of Avocado Hommus available in grocery stores and online. Some popular brands include: - Sabra - Trader Joe's
Recipes Using Avocado Hommus
Looking for some inspiration for using Avocado Hommus in your favorite recipes? Here are a few ideas to get you started: - Avocado Hommus and Veggie Wraps - Avocado Hommus and Roasted Vegetable Salad
Avocado Hommus is a delicious and nutritious snack option that provides important nutrients for your body. With only 60 calories per serving, it's a great choice for those watching their calorie intake.
5 Frequently Asked Questions About Avocado Hommus
1. What is avocado hommus?
Avocado hommus is a variation of traditional hommus that includes mashed avocado as an ingredient, giving it a creamier texture and a slightly different flavor profile. It is typically made with chickpeas, olive oil, lemon juice, garlic, and tahini, in addition to avocado.
2. Is avocado hommus healthy?
Yes, avocado hommus is a healthy snack option. Avocado is a good source of heart-healthy monounsaturated fats and is also rich in fiber, vitamins, and minerals. Chickpeas, the main ingredient in hommus, are also high in fiber and protein, making them a filling and nutritious food.
3. How many calories are in avocado hommus?
Two tablespoons (28 grams) of avocado hommus contain approximately 60 calories, which makes it a relatively low-calorie snack. However, if you pair it with chips or bread, the calorie count can add up quickly.
4. How can I use avocado hommus?
Avocado hommus can be used in a variety of ways. It can be used as a dip for vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches or wraps, or as a sauce for grilled meats or roasted vegetables.
5. How long does avocado hommus last in the refrigerator?
Avocado hommus will last for up to five days in an airtight container in the refrigerator. However, the avocado may start to brown over time, which can affect the appearance and flavor of the hommus. To prevent browning, store the hommus in a small container and press plastic wrap directly onto the surface to create an airtight seal.