If you're looking for a healthy snack that's packed with nutrition, 2 tbsp (28 g) of beet hummus is an excellent choice. With just 50 calories, it's a delicious and satisfying way to get your daily dose of vegetables. Beet hummus is not only tasty, but it's also incredibly nutritious, making it a great addition to any diet.

This vibrant dip is made with chickpeas, tahini, garlic, lemon juice, beets, and a blend of spices. The combination of these ingredients makes for a velvety smooth texture and a slightly sweet, earthy flavor. Not only do these ingredients work together to create a delicious dip, but they also offer a wide range of vitamins and minerals.

In this article, we'll explore the benefits of beet hummus, potential side effects, and how to make it at home.

What is Beet Hummus?

Beet hummus is a variation of the traditional Middle Eastern dip made with chickpeas, tahini, and spices. The addition of beets gives it a bright pink color and a slightly sweet, earthy flavor. It's a great alternative to traditional hummus and a great way to sneak more vegetables into your diet. Beet hummus is a versatile dip that can be used in a variety of ways. It can be used as a dip for vegetables or pita bread, spread on sandwiches or wraps, or used as a topping for salads. The possibilities are endless!

How is Beet Hummus made?

To make beet hummus, you'll need chickpeas, tahini, garlic, lemon juice, beets, and a blend of spices. Begin by roasting the beets until tender. Then, add the beets and remaining ingredients to a food processor and blend until smooth. Add water as needed to achieve the desired consistency. Once the hummus is smooth, transfer it to a bowl and drizzle with olive oil and a sprinkle of paprika. Serve chilled with your favorite vegetables or pita bread.

How nutritious is Beet Hummus?

Beet hummus is incredibly nutritious, as it contains a variety of vitamins and minerals. Chickpeas are an excellent source of plant-based protein and fiber, while beets are rich in antioxidants and anti-inflammatory compounds. Tahini is a good source of healthy fats, and garlic has been shown to have immune-boosting benefits. In just 2 tbsp (28 g) of beet hummus, you'll get approximately 2 g of protein, 2 g of fiber, and a range of micronutrients, including vitamin C, iron, and potassium.

What are the health benefits of Beet Hummus?

Beet hummus offers a wide range of health benefits due to its nutrient-dense ingredients. Here are some of the potential health benefits of beet hummus:

• May help lower cholesterol levels
• May promote healthy digestion
• May reduce inflammation
• May support a healthy immune system

What are the potential side effects of Beet Hummus?

While beet hummus is generally considered safe for most people to consume, there are some potential side effects to be aware of. Because of the high fiber content in chickpeas, consuming too much hummus can cause bloating or gas. Additionally, beets contain oxalates, which can lead to kidney stones in some people. If you're prone to kidney stones, it's best to talk to your doctor before consuming large amounts of beets or beet hummus.

How can you use Beet Hummus in your diet?

Beet hummus is incredibly versatile and can be used in a variety of ways to add flavor and nutrition to your diet. Here are some ideas:

• Use as a dip for vegetables or pita bread
• Spread on sandwiches or wraps
• Use as a topping for salads
• Use as a sauce for roasted vegetables

Is Beet Hummus suitable for vegetarians and vegans?

Yes, beet hummus is suitable for vegetarians and vegans. It's a plant-based dip made with chickpeas and tahini, making it a great option for those following a plant-based diet.

How can you make Beet Hummus at home?

To make beet hummus at home, you'll need the following ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 medium beet, roasted and peeled
• 2 cloves of garlic
• 3 tbsp tahini
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Add all ingredients to a food processor and blend until smooth. Add water as needed to achieve the desired consistency. Drizzle with olive oil and a sprinkle of paprika before serving.

What are some variations of Beet Hummus?

There are a variety of ways to switch up your beet hummus recipe and make it your own. Here are some ideas:

• Add roasted red peppers for a sweet and smoky flavor
• Substitute sweet potatoes for the beets for a different twist
• Add extra garlic for a spicy kick
• Use lime juice instead of lemon juice for a tangier flavor

Where can you buy Beet Hummus?

Beet hummus can be found at most grocery stores and health food stores. Look for it in the refrigerated section near other dips and spreads. Alternatively, you can make it at home with the recipe provided above!