Calories in 2 tbsp (28 g) Chocolate Hummus?

2 tbsp (28 g) Chocolate Hummus is 50 calories.

Are you looking for a sweet treat that won't ruin your diet? Look no further than 2 tbsp (28 g) Chocolate Hummus! With only 50 calories per serving, it's the perfect guilt-free indulgence.

But don't let the low calorie count fool you - this chocolate hummus is packed with nutritious ingredients like chickpeas and cocoa powder. It's a healthy and delicious snack option for any time of day.

In this article, we'll explore the different ways you can enjoy chocolate hummus, from a decadent dessert dip to a nutritious breakfast spread. Plus, we'll even give you a recipe to make your own at home!

2 tbsp (28 g) Chocolate Hummus

Satisfy Your Sweet Tooth Without the Guilt

If you're trying to watch your calorie intake, it can be tough to indulge in sweet treats. But with 2 tbsp (28 g) Chocolate Hummus, you can satisfy your cravings without feeling guilty. Regular chocolate spreads and dips are often high in sugar and fat, but this chocolate hummus is made with wholesome ingredients like chickpeas, maple syrup, and cocoa powder. It's a satisfying and nutritious snack option that won't derail your healthy eating goals.

A Delicious and Healthy Snack Alternative

Looking for a tasty and nutritious snack to get you through the day? 2 tbsp (28 g) Chocolate Hummus is the answer. This creamy dip is made with protein-packed chickpeas and heart-healthy cocoa powder, making it a satisfying choice that will keep you feeling full and energized. Spread it on apple slices, rice cakes, or even eat it straight from the spoon!

Indulge in Chocolatey Goodness without the Extra Calories

Love the taste of chocolate but hate the calorie count? 2 tbsp (28 g) Chocolate Hummus is the perfect solution. With only 50 calories per serving, this chocolate hummus is a lower calorie alternative to traditional chocolate spreads and dips. Plus, it's made with nutritious ingredients like chickpeas and pure cocoa powder, so you can enjoy your chocolate fix without any of the guilt.

The Ultimate Dessert Dip for Health-Conscious Individuals

Looking for a dessert that won't sabotage your healthy eating goals? Enter 2 tbsp (28 g) Chocolate Hummus! This decadent dip is the perfect way to satisfy your sweet tooth without the added sugar and fat found in traditional chocolate dips. It's made with wholesome ingredients like chickpeas, cocoa powder, and maple syrup, and can be paired with fresh fruit or even used as a frosting for healthy baked goods.

A Rich and Creamy Dip for Your Favorite Fruits and Snacks

Looking for a dip to pair with your favorite fruits and snacks? Look no further than 2 tbsp (28 g) Chocolate Hummus. This creamy and indulgent dip is perfect for dipping apple slices, banana chips, or even pretzels. It's made with wholesome ingredients like chickpeas, cocoa powder, and vanilla extract, so you can feel good about what you're snacking on.

A Sweet and Nutritious Spread for Breakfast

Looking for a nutritious and delicious way to start your day? Try 2 tbsp (28 g) Chocolate Hummus as a breakfast spread! This creamy and decadent spread is perfect on toast, bagels, or even oatmeal. It's made with protein-rich chickpeas, heart-healthy cocoa powder, and a touch of maple syrup for sweetness. It's a breakfast that will keep you feeling satisfied and energized all morning long.

Make Your Own Decadent Chocolate Hummus at Home

Ready to make your own batch of 2 tbsp (28 g) Chocolate Hummus? Here's an easy recipe to try! Ingredients: 1 can chickpeas, 1/4 cup cocoa powder, 1/4 cup maple syrup, 1/4 cup almond butter, 1 tsp vanilla extract, 1/4 tsp salt. Instructions: Drain and rinse chickpeas. Add all ingredients to a food processor or blender and blend until smooth. Serve immediately or store in the refrigerator for up to 5 days. Enjoy!

Upgrade Your Movie Night with Chocolate Hummus and Chips

Looking for a fun and healthy snack for your next movie night? Try dipping your favorite chips in 2 tbsp (28 g) Chocolate Hummus! This creamy and decadent dip pairs perfectly with salty tortilla chips or even crunchy vegetable chips. It's a fun and flavorful way to indulge in a snack without the added calories and fat.

A Crowd-Pleasing Appetizer for Parties and Gatherings

Hosting a party or gathering and need a crowd-pleasing appetizer? Look no further than 2 tbsp (28 g) Chocolate Hummus! This creamy and indulgent dip pairs perfectly with fresh fruit, crackers, or even mini waffles for a fun twist. It's a unique and delicious appetizer that is sure to impress your guests.

Surprise Your Kids with a Healthy and Yummy Treat

Looking for a fun and healthy treat to surprise your kids with? Try serving them 2 tbsp (28 g) Chocolate Hummus with fresh fruit! This creamy and chocolatey dip is the perfect way to get kids excited about healthy snacking. Pair it with apple slices, banana chips, or even mini rice cakes for a fun and flavorful treat that they'll love.

5 FAQ About Chocolate Hummus

1. What is chocolate hummus?

Chocolate hummus is a sweet dip made from chickpeas, cocoa powder, and other ingredients such as vanilla extract and honey (or sugar). It has a similar texture to traditional hummus but with a chocolatey flavor.

2. Is chocolate hummus healthy?

While chocolate hummus does contain some sugar and calories, it also has the benefits of being high in protein and fiber from the chickpeas. It can be a healthier alternative to traditional chocolate dips like Nutella or chocolate frosting.

3. How do you eat chocolate hummus?

Chocolate hummus is a versatile dip that can be eaten with fruit such as strawberries or sliced apples, or with graham crackers or pretzels. It can also be used as a spread on toast or as a topping for pancakes or oatmeal.

4. Where can I find chocolate hummus?

You can find chocolate hummus at many grocery stores, either in the refrigerated section or with the other dips and spreads. Some popular brands include Sabra and Boar's Head. You can also make your own at home with a food processor or blender.

5. How long does chocolate hummus last?

Chocolate hummus can last in the refrigerator for up to a week in an airtight container. The texture may become more firm over time, but it can be easily softened with a quick stir or by leaving it at room temperature for a few minutes.

Nutritional Values of 2 tbsp (28 g) Chocolate Hummus

UnitValue
Calories (kcal)50 kcal
Fat (g)1.5 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 23% fat, 63% carbs, 14% protein

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