2 tablespoons or 28 grams of Corn Salsa contain only 25 Calories. This tasty, low-calorie condiment can be enjoyed guilt-free, and it's perfect for those who are watching their weight or trying to maintain a healthy diet.
Corn Salsa is a popular dish that is made with corn, jalapenos, onions, and other flavorful ingredients. It's high in fiber and contains essential vitamins and minerals that are beneficial for the body. Some people also use corn salsa as a topping on their salads, tacos, or grilled meat dishes.
You can easily make Corn Salsa at home by following a few simple steps, or you can purchase premade versions at your local grocery store. In this article, we'll explore the various nutritional benefits, preparation methods, flavor profile, and health benefits of corn salsa.
Corn Salsa is a low-calorie, nutrient-rich condiment that contains essential vitamins and minerals such as vitamin C, potassium, and fiber. One serving of corn salsa (2 tablespoons or 28 grams) contains approximately: - 25 Calories
- 0.5 grams of fat
- 5 grams of carbohydrates
- 1 gram of protein
- 1 gram of fiber
- 5% of the daily value for vitamin C
Serving Size
The recommended serving size for Corn Salsa is 2 tablespoons, or approximately 28 grams. This serving size contains only 25 Calories and is a great way to add flavor to your meals without adding excess calories. If you are using corn salsa as a topping for your dishes, it is important to keep track of your serving sizes to avoid consuming too many calories.
Ingredients
The ingredients for Corn Salsa can vary depending on the recipe or brand, but the most common ingredients include: - Corn
- Tomatoes
- Jalapenos
- Onions
- Lime juice
- Cilantro
- Salt
- Sugar
- Vinegar
- Garlic Some variations may include additional ingredients such as black beans, avocado, or bell peppers.
Preparation Method
To make Corn Salsa at home, you will need the following ingredients and equipment: - 1 can of corn (or fresh corn kernels)
- 2 tomatoes, diced
- 1 jalapeno, seeded and diced
- 1/4 cup of diced onions
- 1 tablespoon of lime juice
- 1 tablespoon of chopped cilantro
- Salt and pepper to taste - Mixing bowl
- Spoon
- Knife
Flavor Profile
Corn Salsa is known for its sweet and spicy flavor profile, which is a result of the combination of sweet corn and spicy jalapenos. The addition of tangy lime juice and fresh cilantro also gives the salsa a bright, refreshing taste that complements a variety of dishes. Overall, corn salsa is a tasty, versatile condiment that can be enjoyed on its own as a snack or used as a topping on your favorite dishes.
Uses and Pairings
Corn Salsa is a versatile condiment that can be used in a variety of ways. Some popular uses include: - Topping for tacos, burritos, or quesadillas
- Salad topping
- Dip for chips or vegetable sticks
- Grilled meat topping Corn salsa pairs well with a variety of dishes, including grilled chicken, steak, or fish. It can also be used as a side dish or a topping for nachos or baked potatoes.
Storage Tips
Corn Salsa can be stored in the refrigerator for up to 5 days in an airtight container. It's important to keep the salsa chilled to prevent bacterial growth. If you have leftover corn salsa and you're not sure how to use it up, try adding it to a salad or using it as a topping for grilled chicken or fish.
Corn Salsa is generally considered safe for most people to consume, but it may contain allergens such as jalapenos or onions in some recipes. If you have a food allergy or sensitivity, it's important to read the ingredients label carefully and check with your healthcare provider before consuming corn salsa or any other new foods.
Health Benefits
Corn Salsa is a low-calorie, nutrient-rich condiment that provides a variety of health benefits, such as: - High in fiber, which can help improve digestion and lower cholesterol levels
- Rich in essential vitamins and minerals, such as vitamin C, potassium, and magnesium
- Low in fat and Calories, making it a great option for weight management
- Contains Antioxidants that can protect the body against chronic diseases Overall, corn salsa is a delicious and healthy addition to any diet.
Recipe Suggestions
Here's a quick and easy recipe for Corn Salsa that you can make at home: - 1 can of corn (or 1 cup of fresh corn kernels)
- 2 tomatoes, diced
- 1 jalapeno, seeded and diced
- 1/4 cup of diced onions
- 1 tablespoon of lime juice
- 1 tablespoon of chopped cilantro
- Salt and pepper to taste 1. Combine all of the ingredients in a mixing bowl and stir until well combined.
2. Adjust the seasoning as needed.
3. Chill the salsa in the refrigerator for at least 1 hour before serving.
4. Enjoy as a snack or use as a topping on your favorite dishes.
5 FAQs About Corn Salsa
1. What is corn salsa?
Corn salsa is a chunky mixture of chopped tomatoes, onions, jalapeños, corn, and other ingredients, typically seasoned with lime juice and cilantro. It is a popular condiment in Mexican and Tex-Mex cuisine, often served alongside tacos, burritos, and chips.
2. Is corn salsa healthy?
Corn salsa can be a healthy choice, as it is low in Calories and fat. Corn and tomatoes are good sources of fiber and vitamin C, while jalapeños contain capsaicin, a compound that may have anti-inflammatory and metabolism-boosting properties. However, some store-bought corn salsa can be high in sodium, so it is important to read the nutrition label.
3. How do you make corn salsa?
To make corn salsa, combine 1 can of drained corn, 2 diced tomatoes, 1 diced onion, 1 diced jalapeño, 1 chopped garlic clove, 1/4 cup chopped cilantro, and the juice of 1 lime in a bowl. Mix well and season with salt and pepper to taste. Let the salsa chill in the fridge for at least 30 minutes before serving.
4. Can you freeze corn salsa?
Corn salsa can be frozen, but it may lose some of its crunchiness and texture. It is best to freeze it in an airtight container or a freezer bag, and thaw it in the fridge overnight before serving. If you want to add more freshness and crunch to the thawed salsa, you can mix in some chopped avocado, cucumber, or jicama.
5. What are some variations of corn salsa?
Corn salsa can be customized to suit your taste and preference. Some variations include adding black beans, bell peppers, mangoes, or pineapple for a sweeter and tangier flavor. You can also adjust the spiciness level by using a milder or hotter pepper, or by adding some hot sauce or cayenne pepper. For a more complex flavor, you can roast the corn, tomatoes, and peppers before making the salsa.