If you're looking for a healthy and delicious snack, look no further than 2 tbsp (28 g) of Everything Bagel Hummus. With only 80 calories per serving, you can indulge guilt-free. Made with classic bagel flavors like garlic, sesame seeds, and poppy seeds, Everything Bagel Hummus is a twist on a traditional favorite.

Hummus is a great source of plant-based protein and is rich in fiber, vitamins, and minerals. The addition of everything bagel seasoning adds an extra layer of flavor and nutrients. One serving of Everything Bagel Hummus provides 3 grams of protein, 6 grams of carbohydrates, and 5 grams of fat. It is also a good source of calcium and iron.

Whether you're looking for a snack to fuel your morning or an afternoon pick-me-up, Everything Bagel Hummus is a great choice. Plus, it's easy to customize and enjoy in a variety of ways.

What is Everything Bagel Hummus?

Everything Bagel Hummus is a delicious twist on traditional hummus. Made with classic everything bagel seasoning, it is a flavorful and nutritious snack that is perfect for any time of day. Hummus is typically made with chickpeas, tahini, lemon juice, and garlic. Everything Bagel Hummus includes these traditional ingredients but also adds sesame seeds, poppy seeds, and salt to mimic the seasoning found on an everything bagel. While hummus is traditionally associated with Mediterranean cuisine, Everything Bagel Hummus is a fusion of flavors that is popular in the United States and around the world.

Why is it Called Everything Bagel Hummus?

The name Everything Bagel Hummus comes from the seasoning blend used in traditional everything bagels. The blend typically includes garlic, sesame seeds, poppy seeds, and salt, which are also used in this hummus recipe. Everything bagels originated in New York City in the 1970s and have since become a popular breakfast item in many parts of the world. The seasoning blend is what sets everything bagels apart from other types of bagels. By combining the flavors of a classic breakfast favorite with the health benefits of hummus, Everything Bagel Hummus is a delicious and nutritious snack with a fun and unique name.

Nutritional Facts of Everything Bagel Hummus

One serving of Everything Bagel Hummus (2 tbsp or 28 g) contains 80 calories, 5 grams of fat, 6 grams of carbohydrates, and 3 grams of protein. It is a good source of calcium, iron, and vitamin C. It is also low in sodium and sugar. Hummus is a nutritious snack that can be enjoyed as part of a healthy diet. Everything Bagel Hummus adds an extra layer of flavor and nutrients to this already delicious dip.

How is Everything Bagel Hummus Made?

To make Everything Bagel Hummus, you will need chickpeas, tahini, lemon juice, olive oil, garlic, sesame seeds, poppy seeds, salt, and water. Start by blending the chickpeas, tahini, lemon juice, and garlic in a food processor until smooth. Slowly add the olive oil and water until the desired consistency is reached. Then, stir in the sesame seeds, poppy seeds, and salt. Refrigerate for at least an hour to allow the flavors to meld together. Serve with crackers, vegetables, or pita bread for a delicious and healthy snack.

Ways to Enjoy Everything Bagel Hummus

Everything Bagel Hummus is a versatile dip that can be enjoyed in many ways. Here are some ideas to get you started: - Spread it on a bagel for a twist on a classic breakfast - Dip veggies like carrots, cucumbers, and bell peppers for a healthy snack

Variations of Everything Bagel Hummus

While classic Everything Bagel Hummus is delicious on its own, there are many variations that you can try. Here are some ideas: - Add roasted red peppers for a sweet and savory twist - Use black beans instead of chickpeas for a different flavor and texture

Benefits of Eating Everything Bagel Hummus

Everything Bagel Hummus is a nutritious snack that offers many health benefits. Here are some of the benefits of eating hummus: - It is a great source of plant-based protein and fiber - It can help reduce the risk of heart disease and improve digestive health

Is Everything Bagel Hummus Vegan?

Yes, Everything Bagel Hummus is vegan. It is made without any animal products and is a great source of plant-based protein and nutrients. If you're looking for a vegan-friendly snack that is also delicious and filling, Everything Bagel Hummus is a great choice.

Where Can You Buy Everything Bagel Hummus?

Everything Bagel Hummus is becoming more popular and can be found in many grocery stores and specialty food shops. Look for it in the deli section or with other hummus varieties. You can also find it online or make it at home using this recipe.

Homemade Recipe of Everything Bagel Hummus

To make Everything Bagel Hummus at home, you will need the following ingredients: - 1 can chickpeas, drained and rinsed - 2 tbsp tahini