Get Lucky Almond Butter, with 2 tbsp (28 g), contains 150 calories. It is a delicious and healthy spread rich in nutrients, which makes it a popular choice for health enthusiasts.

This almond butter is packed with essential vitamins and minerals that are beneficial for your health. It contains healthy fats, protein, fiber, and numerous other nutrients.

In this article, we'll explore its nutritional value, benefits, and some practical tips on how to use and store almond butter.

Calories in Almond Butter

Almond butter is a great source of energy that can fuel your body and keep you going throughout the day. One serving of Get Lucky Almond Butter, which is 2 tbsp (28 g), contains 150 calories, providing you with the energy you need to stay active and productive.

Serving Size

The serving size of almond butter is typically 2 tbsp (28 g), which is about the size of a ping pong ball. This amount is enough to provide you with its numerous health benefits while keeping the calories in check.

Amount per Serving

In each serving of Get Lucky Almond Butter, you will be getting 8 grams of protein, 6 grams of carbohydrates, 12 grams of fat, and 3 grams of fiber. It also contains minerals such as calcium, iron, and zinc.

Daily Value

Almond butter is an excellent source of vitamin E, a powerful antioxidant that helps protect your cells from damage. Each serving of Get Lucky Almond Butter provides 50% of the daily recommended value of this essential nutrient. It also contains other vitamins such as vitamin B2, B3, and B6, which are important for energy metabolism.

Nutritional Info for Almond Butter

Here's a breakdown of the nutritional information for a serving of Get Lucky Almond Butter:

Nutrients in Almond Butter

Almond butter is packed with nutrients that are essential for maintaining good health. Some of the key nutrients found in almond butter include:

• Healthy fats: Almond butter contains monounsaturated and polyunsaturated fats, which are beneficial for heart health and weight management.
• Protein: Almond butter is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
• Fiber: Almond butter is a good source of dietary fiber, which is important for maintaining digestive health.

How to Use Almond Butter

Almond butter is a versatile ingredient that can be used in many different ways. Here are some ideas on how to enjoy Get Lucky Almond Butter:

• Spread it on toast, bagels, or crackers for a healthy and delicious snack.
• Add it to your smoothies or protein shakes for a boost of flavor and nutrition.
• Use it as a dip for fruits, such as apples or bananas.
• Make almond butter cookies or energy balls for a tasty and nutritious snack.

Health Benefits of Almond Butter

Almond butter has numerous health benefits that make it a great addition to your diet. Some of the key benefits of almond butter include:

• Heart health: The healthy fats in almond butter can help lower cholesterol levels and reduce the risk of heart disease.
• Weight management: The protein and fiber in almond butter can help keep you feeling full and satisfied, reducing the likelihood of overeating and promoting weight loss.
• Bone health: Almond butter is a good source of calcium, which is important for maintaining strong and healthy bones.
• Energy boost: The B vitamins in almond butter are important for energy metabolism, helping to keep you feeling alert and energized throughout the day.
• Antioxidant protection: Almond butter is a rich source of vitamin E, a powerful antioxidant that helps protect your cells from damage caused by free radicals.

Tips for Storing Almond Butter

To keep your almond butter fresh and delicious, here are some tips on how to store it properly:

• Store almond butter in a cool and dry place, away from direct sunlight or heat sources.
• Keep the jar tightly sealed to prevent air or moisture from getting in.
• Stir the almond butter well before use to mix any oil that may have separated.
• Refrigerate almond butter after opening to extend its shelf life.

Other Almond Butter Varieties

Get Lucky Almond Butter is a great choice, but there are many other types of almond butter available in the market. Some of the other popular almond butter varieties include:

• Raw almond butter: Made from raw almonds that have not been roasted, this type of almond butter has a mild and slightly sweet flavor.
• Roasted almond butter: Made from roasted almonds, this type of almond butter has a more intense and nutty flavor.
• Flavored almond butter: Many companies offer flavored almond butter with added ingredients such as honey, chocolate, and cinnamon.