2 tbsp (28 g) Hummus is a tasty and healthy snack that has grown in popularity over the years. With only 80 calories per serving, it is perfect for snacking on-the-go. Hummus is made from chickpeas and a few other ingredients that lend to its unique flavor.

In addition to being low in calories, hummus is also rich in plant-based protein and fiber. This makes it an ideal choice for vegetarians and vegans alike. Hummus also contains healthy fats from olive oil and tahini, which are both known for their cardiovascular health benefits.

In this article, we'll explore the benefits of hummus, nutritional values, different types, and how to make it at home.

What is Hummus?

Hummus is a dip or spread made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Sometimes other ingredients like roasted red peppers or sun-dried tomatoes are added to create different flavors. The creamy texture and savory taste of hummus make it a great dip for vegetables, pita bread, or crackers. It can also be spread on sandwiches or used as a base for salad dressings. Hummus is a versatile and healthy food that can be enjoyed in many different ways.

How is Hummus made?

To make hummus, you'll need chickpeas, tahini, olive oil, lemon juice, garlic, salt, and water. Start by cooking the chickpeas until they are soft, or use canned chickpeas if you're short on time. In a food processor or blender, mix the chickpeas with the tahini, olive oil, lemon juice, garlic, and salt. Add water as necessary to achieve the desired consistency. Blend until smooth and creamy. Hummus can be stored in the refrigerator for up to a week or frozen for later use. Serve chilled or at room temperature.

What are the benefits of Hummus?

One of the biggest benefits of hummus is its protein content. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein that can help with muscle growth and repair. Hummus is also a good source of fiber, which is important for digestive health and can help you feel full for longer periods. The healthy fats in hummus can also help improve cholesterol levels and reduce the risk of heart disease. In addition, hummus is a good source of vitamins and minerals, including folate, iron, and magnesium.

What are the nutritional values of Hummus?

One serving of hummus (2 tbsp, or 28 g) contains approximately 80 calories, 2 g of protein, 4 g of fat, and 8 g of carbohydrates. It also contains 2 g of fiber and 1 g of sugar. Hummus is also a good source of vitamins and minerals, including folate, iron, and magnesium. Overall, hummus is a healthy and nutritious food that can be enjoyed in moderation as part of a balanced diet.

What are the different types of Hummus?

Some popular variations of hummus include roasted red pepper, sun-dried tomato, spinach and artichoke, and black bean. These variations use different ingredients to create unique flavors and textures. Hummus can also be made with different types of beans, such as black beans or edamame, to create a different flavor profile. Some hummus recipes also use different spices or herbs to add flavor. Overall, there are many different types of hummus to try, each with its own unique taste and texture.

How can Hummus be paired with food?

One of the most popular ways to enjoy hummus is as a dip for vegetables or pita bread. This makes for a healthy and satisfying snack that is easy to prepare. Hummus can also be used as a spread for sandwiches or wraps, or as a base for salad dressings. It can also be used as a topping for baked potatoes or roasted vegetables. Overall, hummus is a versatile food that can be used in many different ways to add flavor and nutrition to your meals.

Is Hummus good for weight loss?

In addition, hummus is low in calories and high in protein, which can help you feel full for longer periods and reduce overall calorie intake. When paired with fresh vegetables or whole-grain crackers, hummus can be a satisfying and healthy snack that won't sabotage your weight loss goals. Overall, hummus can be a good choice for weight loss as long as it is consumed in moderation as part of a balanced diet.

Can Hummus be consumed daily?

Fortunately, hummus is a healthy and nutritious food that can be consumed on a daily basis as part of a balanced diet. It is low in calories, high in protein and fiber, and contains healthy fats that are beneficial for heart health. However, it is important to keep in mind portion sizes when consuming hummus. The recommended serving size is approximately 2 tbsp (28 g), which contains approximately 80 calories. Overall, hummus can be a healthy and nutritious addition to your daily diet as long as it is consumed in moderation.

How does one make Hummus at home?

Ingredients: - 1 can chickpeas, drained and rinsed - 2 tbsp tahini

What are the tips to keep in mind while making Hummus?

First, be sure to use high-quality ingredients, including fresh chickpeas or canned chickpeas that are not overly processed. Second, don't be afraid to experiment with different flavor combinations, such as adding roasted red peppers or using different spices. Third, be sure to blend the ingredients thoroughly to achieve a smooth and creamy texture.