Calories in 2 tbsp (28 g) Jalapeno Lime Hummus?

2 tbsp (28 g) Jalapeno Lime Hummus is 50 calories.

Are you looking for a tasty and healthy snack? Look no further than 2 tbsp (28 g) Jalapeno Lime Hummus! With only 50 calories per serving, it's a great option for anyone looking to satisfy their cravings without ruining their diet.

This delicious hummus is made with natural and wholesome ingredients, such as chickpeas, tahini, jalapeno, and lime juice. It's not only packed with flavor, but also with nutrition. Chickpeas are a great source of plant-based protein and fiber, while jalapeno and lime juice provide a boost of vitamin C and antioxidants.

In this article, we'll explore the many ways you can enjoy Jalapeno Lime Hummus and its health benefits. Whether you're looking for a spread, a dip, or a topping, this versatile hummus can fit the bill.

2 tbsp (28 g) Jalapeno Lime Hummus

What is Jalapeno Lime Hummus made of?

Jalapeno Lime Hummus is made with a blend of chickpeas, tahini, olive oil, garlic, jalapeno, lime juice, and a few other spices. The chickpeas are cooked until tender and then pureed with the other ingredients to make a smooth and creamy hummus. The tahini in the hummus provides a nutty flavor and creaminess, while the olive oil adds richness and healthy fats. The garlic gives the hummus a bold and savory taste, while the jalapeno and lime juice add a zesty kick. Overall, the ingredients in Jalapeno Lime Hummus work together to create a balanced and delicious flavor profile.

What are the health benefits of Jalapeno Lime Hummus?

Jalapeno Lime Hummus is not only tasty, but also has many health benefits. Chickpeas, the main ingredient in hummus, are a great source of protein and fiber, which can help keep you feeling full and satisfied. They also contain vitamins and minerals like iron, folate, and magnesium. Jalapeno and lime juice provide a boost of vitamin C, which is important for a healthy immune system and glowing skin. Jalapenos also contain capsaicin, a compound that has been linked to reducing inflammation and boosting metabolism. Tahini and olive oil both contain healthy fats and antioxidants that can benefit heart health and brain function.

How Jalapeno Lime Hummus can be used as a spread?

Jalapeno Lime Hummus is a great spread for sandwiches and wraps. Its creamy texture and bold flavor can enhance any sandwich or wrap filling. Try spreading it on a whole grain wrap with sliced turkey, avocado, and tomato for a healthy and flavorful lunch. You can also use Jalapeno Lime Hummus as a spread on crackers or rice cakes for a quick and easy snack. Its protein and fiber content can help keep you feeling full between meals.

How Jalapeno Lime Hummus can be used as a dip?

Jalapeno Lime Hummus is a popular dip for veggies and pita chips. Its creamy texture and zesty flavor can make raw veggies more appealing and add a delicious crunch to pita chips. Try dipping carrot sticks, cucumber slices, or bell pepper strips in Jalapeno Lime Hummus for a healthy and satisfying snack. You can also use Jalapeno Lime Hummus as a dip for baked tortilla chips or pretzels. Its protein and fiber content can make it a more satisfying dip option than traditional dips like ranch or sour cream.

How Jalapeno Lime Hummus can be used as a topping?

Jalapeno Lime Hummus can be used as a topping for salads, bowls, and even grilled meats. Its bold flavor can complement the flavors of many different dishes. Try adding a dollop of Jalapeno Lime Hummus to your favorite salad for a creamy and zesty dressing. You can also use Jalapeno Lime Hummus as a topping for grilled chicken or beef. Its protein and healthy fats can make it a healthier alternative to traditional toppings like cheese or sour cream.

What are the ingredients of Jalapeno Lime Hummus?

Jalapeno Lime Hummus is made with a blend of all-natural and wholesome ingredients, such as chickpeas, tahini, olive oil, garlic, jalapeno, lime juice, and a few other spices. The ingredients are carefully selected to create a balanced and delicious flavor profile that is both healthy and satisfying.

Can Jalapeno Lime Hummus be used in a salad?

Yes, Jalapeno Lime Hummus can be used as a dressing for salads. Its creamy texture and zesty flavor can add a delicious twist to any salad. Try mixing it with a little bit of olive oil and vinegar to make a light and flavorful dressing.

Jalapeno Lime Hummus: A perfect low-calorie snack

Jalapeno Lime Hummus is a great low-calorie snack option. With only 50 calories per serving, it can help you satisfy your cravings without ruining your diet. Its protein and fiber content can also help keep you feeling full and satisfied between meals.

Is Jalapeno Lime Hummus good for people with dietary restrictions?

Jalapeno Lime Hummus is a great option for people with dietary restrictions. It is vegan, gluten-free, soy-free, and nut-free, making it a safe option for anyone with food allergies or intolerances. It also provides a good source of plant-based protein, which can be a challenge for some people on specialized diets.

Jalapeno Lime Hummus: A great alternative to unhealthy snacks

If you're looking for a healthier snack option, Jalapeno Lime Hummus is a great alternative to unhealthy snacks like chips or candy. Its protein and fiber content can help keep you feeling satisfied, while its bold flavor can satisfy your taste buds. Try pairing it with some crunchy veggies or whole grain crackers for a snack that is both nutritious and delicious.

Eat food, not too much, mostly plants. -Michael Pollan

5 Frequently Asked Questions about Jalapeno Lime Hummus

1. What is jalapeno lime hummus?

Jalapeno lime hummus is a type of hummus that is made with chickpeas, jalapeno peppers, lime juice, tahini, and other ingredients. It is a flavorful dip that is perfect for snacking, dipping vegetables or chips, and even spreading on sandwiches.

2. Is jalapeno lime hummus spicy?

Yes, jalapeno lime hummus can be spicy due to the presence of jalapeno peppers. However, the level of spiciness can vary depending on the recipe and the amount of jalapeno used.

3. Is jalapeno lime hummus healthy?

Yes, jalapeno lime hummus can be a healthy snack option. Chickpeas are a good source of fiber and protein, while the jalapeno peppers and lime juice add antioxidants and vitamins. However, some store-bought versions may contain high amounts of sodium and preservatives, so it's important to read the label.

4. How can I make jalapeno lime hummus at home?

You can make jalapeno lime hummus at home by blending together chickpeas, tahini, jalapeno peppers, lime juice, garlic, olive oil, and salt in a food processor or blender. You can also add other ingredients like cilantro or avocado to customize the flavor. There are many recipes available online.

5. What can I serve with jalapeno lime hummus?

Jalapeno lime hummus is a versatile dip that can be served with vegetables like carrots, cucumbers, and celery, as well as with pita chips or tortilla chips. It can also be spread on sandwiches or used as a topping for salads or grilled meats.

Nutritional Values of 2 tbsp (28 g) Jalapeno Lime Hummus

UnitValue
Calories (kcal)50 kcal
Fat (g)4 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 69% fat, 23% carbs, 8% protein

Similar Calories and Nutritional Values