If you're looking for a healthy and flavorful Salad, 2 tbsp (28 g) Lentil Mediterranean Salad is an excellent choice. With only 30 Calories per serving, this delicious salad is perfect for individuals who are conscious about their calorie intake.
In addition to being low in Calories, 2 tbsp (28 g) Lentil Mediterranean Salad is also packed with essential nutrients. Lentils are an excellent source of Protein, Fiber, iron, and folate, making them an ideal ingredient for a nutritious salad. This salad also contains a variety of colorful vegetables, including diced bell peppers, cherry tomatoes, and red onions, which are rich in vitamins and antioxidants.
In this article, we'll explore the nutritional content, flavor profile, serving size options, preparation time, recommended toppings, and storage instructions for 2 tbsp (28 g) Lentil Mediterranean Salad. We'll also discuss the health benefits of this salad and how it fits into a Mediterranean diet. Lastly, we'll highlight the versatility of this dish and share some ideas on how you can customize it to suit your taste preferences.
2 tbsp (28 g) Lentil Mediterranean Salad contains the following nutrients per serving: - Calories: 30 - Protein: 3g, Fiber: 2g, Iron: 1.5mg, Folate: 45mcg, Vitamin C: 15mg
Ingredients
2 tbsp (28 g) Lentil Mediterranean Salad is made with the following ingredients: - Cooked Lentils - Diced bell pepper, cherry tomatoes, and red onions
Flavor Profile
2 tbsp (28 g) Lentil Mediterranean Salad has a flavorful and satisfying taste. The Lentils provide a nutty and earthy flavor, while the vegetables add crunch and sweetness. The salad is tossed with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard, which enhances the flavors of the ingredients.
Serving Size Options
2 tbsp (28 g) Lentil Mediterranean Salad can be served as a side dish or a light meal. If you're having it as a side dish, a 2-tbsp serving will suffice. However, if you're having it as a light meal, you may want to increase the serving size or pair it with a Protein source to make it more filling.
Preparation Time
2 tbsp (28 g) Lentil Mediterranean Salad can be prepared in as little as 10 minutes. Simply mix together the cooked Lentils, diced vegetables, and vinaigrette in a bowl, and you're done!
Recommended Toppings
2 tbsp (28 g) Lentil Mediterranean Salad is a versatile dish that can be customized to suit your taste preferences. Here are some toppings that you may want to add: - Crumbled feta cheese - Sliced olives or roasted red peppers
Storage Instructions
2 tbsp (28 g) Lentil Mediterranean Salad can be stored in an airtight container in the refrigerator for up to 3 days. However, keep in mind that the vegetables may become soggy if stored for too long.
Health Benefits
2 tbsp (28 g) Lentil Mediterranean Salad is a nutritious dish that provides numerous health benefits. Here are some of the health benefits of this salad: - Low in Calories: This salad is an excellent choice for individuals who are trying to maintain a healthy weight. - Rich in nutrients: Lentils are an excellent source of Protein, Fiber, iron, and folate, which are all essential for maintaining good health.
Mediterranean Diet
2 tbsp (28 g) Lentil Mediterranean Salad is an ideal dish for individuals following a Mediterranean diet. The Mediterranean diet emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. This salad is an excellent source of these foods and can be paired with grilled chicken or fish to make a complete meal.
Versatile Dish
2 tbsp (28 g) Lentil Mediterranean Salad is a versatile dish that can be enjoyed in a variety of ways. Here are some ideas on how to enjoy this salad: - As a side dish with grilled chicken or fish - As a topping for a whole grain salad or bowl
2 tbsp (28 g) Lentil Mediterranean Salad is a delicious and nutritious dish that can be enjoyed as a side dish or light meal. With only 30 calories per serving, it's an excellent choice for individuals who are conscious about their calorie intake.
5 FAQ About Lentil Mediterranean Salad
1. What is Lentil Mediterranean Salad?
Lentil Mediterranean Salad is a nutritious and flavorful salad made with cooked Lentils, chopped vegetables, and herbs. It typically includes ingredients like diced tomatoes, cucumbers, red onion, parsley, and feta cheese, all tossed in a simple vinaigrette dressing.
2. How many Calories are in a serving of Lentil Mediterranean Salad?
A serving of Lentil Mediterranean Salad (2 tbsp or 28 g) contains 30 calories. This makes it an excellent option for those who are trying to keep their calorie intake in check.
3. What are the health benefits of Lentil Mediterranean Salad?
Lentil Mediterranean Salad is packed with nutrients that are good for your health. It is an excellent source of Fiber, Protein, iron, and vitamins A and C. Plus, it contains healthy fats from the olive oil and feta cheese. Eating a diet rich in these nutrients can help promote good digestion, heart health, and overall wellbeing.
4. Can I make Lentil Mediterranean Salad ahead of time?
Yes, Lentil Mediterranean Salad can be made ahead of time and stored in the refrigerator for up to 3-4 days. In fact, some people find that the flavors develop even further when the salad is allowed to sit for a few hours or overnight.
5. What are some ways to serve Lentil Mediterranean Salad?
Lentil Mediterranean Salad can be eaten on its own as a light meal, or served as a side dish alongside grilled chicken, fish, or tofu. It can also be used as a topping for a green salad or stuffed into a pita for a tasty and nutritious sandwich.