If you are looking for a nutritious and flavorful spread, look no further than 2 tbsp (28 g) Organic Ethiopian Sesame Tahini. With 180 calories per serving, this versatile ingredient can be used in a variety of dishes.

Not only does Organic Ethiopian Sesame Tahini taste great, it also packs a range of nutrients in every spoonful. It is rich in healthy fats, protein, fiber, and vitamins and minerals.

In this article, we'll explore all the health benefits of this delicious ingredient, as well as tips on how to buy and store it for maximum freshness.

Overview of Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is made from ground sesame seeds and has a nutty and slightly sweet flavor. It is a staple in many Middle Eastern and Mediterranean cuisines, and is widely used in dips like hummus and baba ganoush. This tahini is made from organically grown sesame seeds from Ethiopia, which are roasted and ground to create a creamy paste. It is a great source of healthy fats, protein, and fiber, and is free from additives and preservatives.

Calorie Content of Organic Ethiopian Sesame Tahini

2 tbsp (28 g) of Organic Ethiopian Sesame Tahini contains 180 calories. While this may seem high, keep in mind that tahini is a nutrient-dense food that can provide a range of health benefits.

Organic Ethiopian Sesame Tahini and Its Nutrient Profile

Organic Ethiopian Sesame Tahini is a powerhouse of nutrients. It contains a range of vitamins and minerals, including iron, magnesium, phosphorus, and zinc. It is also rich in healthy fats, particularly omega-6 fatty acids, as well as protein and fiber. The unique blend of nutrients in Organic Ethiopian Sesame Tahini makes it a great addition to a healthy diet. It can help support healthy digestion, healthy skin and hair, and overall immune function.

Healthy Fats in Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and decrease inflammation in the body. In particular, Organic Ethiopian Sesame Tahini is a good source of omega-6 fatty acids, which are essential for brain function and overall health. Just 2 tbsp (28 g) of Organic Ethiopian Sesame Tahini contains around 5 grams of healthy fats.

Protein Content of Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is a good source of protein, with 2 tbsp (28 g) containing around 4 grams of protein. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy muscles and bones.

Fiber Content in Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is also rich in fiber, which is essential for healthy digestion and for maintaining healthy blood sugar levels. 2 tbsp (28 g) of tahini contains around 2 grams of fiber, or around 8% of your daily recommended intake.

Vitamins and Minerals in Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is a good source of a range of vitamins and minerals, including iron, magnesium, phosphorus, and zinc. These nutrients are essential for overall health, and can help support healthy skin and hair, immune function, and more.

Health Benefits of Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini can provide a range of health benefits. Its unique blend of nutrients can help support healthy digestion, healthy skin and hair, and immune function. It can also help lower cholesterol levels and decrease inflammation in the body. Studies have also shown that sesame seeds, the main ingredient in tahini, may have potential health benefits for conditions like high blood pressure and diabetes. However, more research is needed to confirm these findings.

Serving Suggestions for Organic Ethiopian Sesame Tahini

Organic Ethiopian Sesame Tahini is a versatile ingredient that can be used in a range of dishes. It is a key ingredient in dips like hummus and baba ganoush, and can also be added to salad dressings, sauces, and marinades. You can also use Organic Ethiopian Sesame Tahini as a spread on toast or crackers, or add it to smoothies for a creamy and nutritious boost. The possibilities are endless!

Buying and Storing Organic Ethiopian Sesame Tahini

When buying Organic Ethiopian Sesame Tahini, look for brands that use high-quality organic sesame seeds and do not contain any additives or preservatives. You can find tahini at most grocery stores and health food stores. To store Organic Ethiopian Sesame Tahini, keep it in an airtight container in the refrigerator. The natural oils in tahini can cause it to spoil quickly, so it's important to use it within a few weeks of opening.