Are you someone who loves to indulge in cream cheese, but is always worried about the calorie count? Well, worry no more! 2 tbsp (28 g) of Original Cream Cheese has only 100 calories, making it a guilt-free option for all cream cheese lovers out there.

Original Cream Cheese is not only low in calories, but it is also a good source of protein, calcium and vitamin D. It can be a nutritious addition to your meals when consumed in moderation.

In this article, we will discuss everything you need to know about Original Cream Cheese, from its nutritional benefits to ways to include it in your diet and much more.

Calories in Original Cream Cheese

As mentioned earlier, 2 tbsp (28 g) of Original Cream Cheese contains only 100 calories. This makes it a great option for those who are watching their calorie intake. However, it is important to keep in mind that the calorie count can add up quickly if you consume too much of it. As with any food, moderation is key.

Serving Size of Original Cream Cheese

The serving size for Original Cream Cheese is 2 tbsp (28 g). This is equivalent to roughly the size of a ping pong ball. It is important to measure out your portions to avoid overconsumption and unnecessary calorie intake.

Fat Content in Original Cream Cheese

Original Cream Cheese is a high-fat dairy product. 2 tbsp (28 g) of Original Cream Cheese contains 9 grams of fat, of which 6 grams are saturated fats. While some people may view fat as unhealthy, it is important to note that not all fats are created equal. Saturated fats, such as those found in Original Cream Cheese, should be consumed in moderation. However, unsaturated fats, such as those found in nuts and oils, are actually beneficial to your health.

Nutritional Benefits of Original Cream Cheese

Original Cream Cheese offers several nutritional benefits. It is a good source of protein, which is essential for building and repairing tissues in the body. Additionally, it is an excellent source of calcium and vitamin D, which are important for maintaining strong bones and teeth. However, it is important to consume Original Cream Cheese in moderation, as it is also high in calories and fat.

Ways to Include Original Cream Cheese in Your Diet

There are several ways to include Original Cream Cheese in your diet. It can be spread on a bagel or toast for a quick and easy breakfast option, or used in recipes such as cheesecake or frosting. Additionally, Original Cream Cheese can be used as a dip for vegetables or crackers, or added to scrambled eggs or omelets for a creamy texture. Just remember to keep your portions in check to avoid unnecessary calorie intake.

The Importance of Portion Control with Original Cream Cheese

As with any high-calorie or high-fat food, it is important to practice portion control when consuming Original Cream Cheese. While it can be a nutritious addition to your meals, overconsumption can lead to an excess of calories and fat in your diet. To avoid this, measure out your portions or use single-serving packets to ensure that you are consuming an appropriate amount.

Comparative Analysis of Original Cream Cheese with Other Cheeses

Compared to other types of cheese, Original Cream Cheese is relatively low in calories and fat. For example, 1 oz of cheddar cheese contains approximately 115 calories and 9 grams of fat, while 1 oz of brie cheese contains approximately 95 calories and 8 grams of fat. While Original Cream Cheese is not the lowest calorie or fat option for cheese, it is still a better choice for those who are looking to reduce their calorie and fat intake.

Different Flavors of Original Cream Cheese

Original Cream Cheese comes in a variety of flavors, including plain, strawberry, and garlic herb. While the calorie and fat content may vary slightly between flavors, it is important to read the nutrition label to ensure that you are making a healthy choice. Some flavored cream cheeses may contain added sugars or artificial ingredients, which can negate the nutritional benefits of the cream cheese itself.

Storage Tips for Original Cream Cheese

To ensure the longevity of Original Cream Cheese, it is important to keep it refrigerated at all times. Once opened, it should be consumed within 7-10 days. Additionally, it is important to keep it covered to prevent contamination from other foods or bacteria. Freezing cream cheese is not recommended, as it can alter the texture and consistency of the cheese.

Healthy Alternatives to Original Cream Cheese

For those who are looking for a lower calorie or lower fat alternative to Original Cream Cheese, there are several options available. Low-fat cream cheese and Greek yogurt are both good choices, as they are lower in calories and fat but still offer a creamy texture. Additionally, hummus or avocado spread can be a healthy and flavorful alternative to cream cheese.