Looking for a healthy and delicious spread for your toast or sandwich? Try 2 tbsp (28 g) of Pea No-Nut Butter Hummus! Not only does it taste great, but it is also low in calories with only 70 per serving.
Made with high-quality peas, Pea No-Nut Butter Hummus is the perfect snack option for those on a vegan or dairy-free diet. And the best part? It contains no nuts and is non-GMO.
In this article, we'll explore the benefits of Pea No-Nut Butter Hummus and how you can make it at home.
Healthy and Delicious Spread
Pea No-Nut Butter Hummus is a great alternative to traditional peanut butter. It has a creamy texture and a slightly sweet taste, making it a delicious spread for toast or crackers. Plus, it is packed with protein and other nutrients to keep you feeling full and satisfied. In addition, Pea No-Nut Butter Hummus is relatively low in calories compared to other spreads. This means you can enjoy it without feeling guilty about your calorie intake.
Low-Calorie Snack Option
If you're looking for a low-calorie snack option, Pea No-Nut Butter Hummus is a great choice. With only 70 calories per serving, it is a satisfying and flavorful snack that won't wreak havoc on your waistline. You can enjoy it with sliced vegetables or crackers for a light snack that will keep you energized and focused throughout the day.
Perfect for Vegan and Dairy-Free Diets
Pea No-Nut Butter Hummus is a great option for those following a vegan or dairy-free diet. It contains no animal products and is made with high-quality, plant-based ingredients. Plus, it is a great source of protein and other nutrients that are essential for maintaining a healthy diet.
Made with High-Quality Peas
Pea No-Nut Butter Hummus is made with high-quality peas to ensure that it is both nutritious and delicious. Peas are a great source of plant-based protein, fiber, and other essential nutrients. In addition, peas are low in calories and are easy to digest, making them a great choice for those with digestive issues or food sensitivities.
No Nuts and Non-GMO
Unlike traditional peanut butter, Pea No-Nut Butter Hummus contains no nuts. This makes it a great option for those with nut allergies or sensitivities. In addition, Pea No-Nut Butter Hummus is non-GMO, which means it is made with ingredients that are free from genetically modified organisms.
Gluten-Free and Allergen-Friendly
If you have celiac disease or a gluten intolerance, Pea No-Nut Butter Hummus is a great option. It is gluten-free and made with ingredients that are safe for those with gluten sensitivities. Plus, it contains no common allergens like peanuts, tree nuts, or dairy, making it a safe and delicious option for everyone.
Can be Used as a Dip or Spread
Pea No-Nut Butter Hummus is a versatile ingredient that can be used in a variety of ways. It can be used as a spread for toast or crackers, or as a dip for vegetables or pita chips. You can also use it as a substitute for traditional peanut butter in recipes like smoothies or baked goods for a healthier twist on classic recipes.
Easy to Make at Home
Making Pea No-Nut Butter Hummus at home is easy and affordable. All you need is a food processor or blender and a few simple ingredients like peas, olive oil, and seasonings. You can customize the recipe to suit your tastes by adding extra spices, like cumin or paprika, or by adjusting the texture to make it smoother or chunkier.
Great Source of Plant-Based Protein
Pea No-Nut Butter Hummus is a great source of plant-based protein, with 4 grams per serving. This makes it a filling and satisfying snack that will keep you energized and focused throughout the day. In addition, it is rich in other nutrients like fiber, vitamins, and minerals that are essential for maintaining a healthy diet.
Ideal Substitute for Peanut Butter
If you have a peanut allergy or simply want to try a healthier alternative to traditional peanut butter, Pea No-Nut Butter Hummus is the perfect substitute. It has a similar texture and taste to traditional peanut butter, but with fewer calories and no nuts. Plus, it is made with high-quality, plant-based ingredients that are safe and nutritious for everyone.
5 FAQs about Pea No-Nut Butter Hummus
1. What is Pea No-Nut Butter Hummus?
Pea No-Nut Butter Hummus is a plant-based and nut-free alternative to traditional hummus. It is made from yellow split peas blended with tahini, lemon juice, garlic, and spices to create a smooth, protein-packed spread.
2. Is Pea No-Nut Butter Hummus allergy-friendly?
Yes! Pea No-Nut Butter Hummus is a great option for people with nut allergies, as it is free from all nut products. Additionally, it is also vegan and gluten-free, making it a versatile and inclusive spread for all dietary needs.
3. What are the nutritional benefits of Pea No-Nut Butter Hummus?
Pea No-Nut Butter Hummus is high in protein, fiber, and essential vitamins and minerals. Yellow split peas are a rich source of plant-based protein, containing approximately 10 grams of protein per 1/4 cup serving. Additionally, it is also low in calories, with only 70 calories per 2 tbsp serving.
4. How can I use Pea No-Nut Butter Hummus?
Pea No-Nut Butter Hummus can be used in a variety of ways. It can be used as a dip for vegetables or crackers, spread on toast or sandwiches, or even used as a base for salad dressings or sauces. Its flavor is similar to traditional hummus, but with a slightly nutty and earthy taste.
5. Where can I buy Pea No-Nut Butter Hummus?
Pea No-Nut Butter Hummus can be found at select grocery stores and online retailers, such as Amazon. Check your local health food store or natural food section of your grocery store to see if it is available. Alternatively, you can make your own by blending cooked yellow split peas with tahini, lemon juice, garlic, and spices at home.