Calories in 2 tbsp (28 g) Pine Nut Hummus?

2 tbsp (28 g) Pine Nut Hummus is 40 calories.

Looking for a delicious and nutritious spread that's easy and quick to make? Look no further than this 2 tbsp (28 g) Pine Nut Hummus! At just 40 calories per serving, this healthy snack option is perfect for vegetarians and vegans looking for a tasty and satisfying snack to get them through the day.

Loaded with proteins and healthy fats, this hummus is an ideal choice for weight management, providing you with the energy and nutrients you need to power through your day. Whether you're looking for a quick and easy snack or a versatile ingredient for your favorite cuisines, this hummus is sure to satisfy your cravings.

In this article, we'll explore the many benefits of this delicious and nutritious spread and show you just how easy it is to incorporate it into your daily diet.

2 tbsp (28 g) Pine Nut Hummus

Delicious and Nutritious Spread

This Pine Nut Hummus is not only delicious but also packed with nutrients that are essential for maintaining good health. Pine nuts are a great source of magnesium, which helps support a healthy heart, while chickpeas are loaded with fiber and protein, keeping you feeling full and satisfied for longer periods of time. The combination of these two ingredients makes for a nutritious and tasty snack that's perfect for any time of day. Whether you're looking for a light and refreshing snack or a quick and easy meal, this hummus is the perfect choice. It's easy to make, takes just minutes to prepare, and can be customized to suit your personal taste preferences. So why settle for boring and bland snacks when you can enjoy the delicious flavor and satisfying crunch of this Pine Nut Hummus?

Easy and Quick to Make

One of the best things about this Pine Nut Hummus is how easy and quick it is to make. All you need is a handful of ingredients and a food processor or blender, and you're good to go! Simply combine the chickpeas, pine nuts, garlic, lemon juice, and olive oil in the food processor and blend until smooth. Once the hummus is ready, you can serve it with pita bread, crackers, or fresh vegetables for a delicious and satisfying snack. It's perfect for busy weeknights or lazy weekends when you don't want to spend hours in the kitchen but still want something tasty and nutritious to eat.

Healthy Snack Option

If you're looking for a healthy snack option that won't derail your diet or leave you feeling guilty, look no further than this Pine Nut Hummus. Packed with protein, fiber, and healthy fats, this hummus is the perfect choice for anyone looking to maintain a healthy lifestyle. Whether you're trying to lose weight, build muscle, or simply improve your overall health and wellbeing, this hummus is a great choice. It's low in calories, high in nutrients, and can be enjoyed as a snack or a meal replacement.

Great for Vegetarians and Vegans

If you're a vegetarian or vegan looking for a tasty and nutritious snack that's also animal-friendly, this Pine Nut Hummus is the perfect choice. It's made with simple and wholesome ingredients that are free from animal products and is a great source of plant-based protein and healthy fats. Whether you're a vegetarian or vegan by choice or necessity, this hummus is a must-try. It's easy to make, delicious to eat, and will help you stay on track with your dietary goals.

Perfect Pairing for Pita Bread

If you're looking for the perfect pairing for your pita bread, look no further than this Pine Nut Hummus. The combination of the crispy and chewy pita bread with the smooth and creamy hummus is a match made in heaven, providing you with a satisfying and delicious snack that's perfect for any time of day. Whether you're looking for a light and refreshing snack or a more substantial meal, this hummus and pita bread make a great choice. They're packed with protein, fiber, and healthy fats, keeping you feeling full and satisfied for longer periods of time.

Loaded with Proteins and Healthy Fats

This Pine Nut Hummus is loaded with proteins and healthy fats, making it the perfect choice for anyone looking to maintain a healthy and balanced diet. The chickpeas provide plenty of protein, while the pine nuts are packed with healthy fats, giving you the energy and nutrients you need to power through your day. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this hummus is a great choice. It's low in calories, high in nutrients, and can be enjoyed as a snack or a meal replacement.

Ideal for Weight Management

If you're looking for an ideal snack for weight management, this Pine Nut Hummus is the perfect choice. It's low in calories, high in protein and fiber, and provides you with the energy you need to power through your day without weighing you down. Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, this hummus is a great choice. It's easy to make, delicious to eat, and will help you stay on track with your dietary goals.

Versatile Ingredient for Various Cuisines

This Pine Nut Hummus is a versatile ingredient that can be used in a variety of cuisines, from Mediterranean to Middle Eastern to Asian. It's great as a dip or a spread and can be used as a base for sauces, soups, and even salads. Whether you're experimenting with new recipes or looking to add some extra flavor and nutrition to your favorite dishes, this hummus is a great choice. It's easy to make, delicious to eat, and will help you elevate your culinary skills to the next level.

Safe for People with Nut Allergies

If you have a nut allergy but still want to enjoy the delicious and nutritious flavor of hummus, this Pine Nut Hummus is a great choice. Made with pine nuts instead of the traditional tahini paste, this hummus is safe for anyone with a nut allergy and provides all the same delicious flavor and nutritional benefits. Whether you're allergic to nuts, have a sensitivity to tahini, or simply prefer the taste of pine nuts, this hummus is a great choice. It's easy to make, delicious to eat, and will help you stay on track with your dietary goals.

Can be Customized to Suit Personal Taste

One of the best things about this Pine Nut Hummus is how customizable it is. Whether you prefer your hummus with a little extra spice or a little less garlic, you can adjust the amounts of each ingredient to suit your personal taste. Whether you're experimenting with new flavors or just looking to make your favorite recipe a little more your own, this hummus is perfect for anyone who loves to play around with ingredients and flavors. So why settle for boring and bland snacks when you can easily customize the flavor and texture of this delicious and nutritious spread?

5 FAQ about Pine Nut Hummus

1. What is Pine Nut Hummus?

Pine Nut Hummus is a dip or spread made from mashed chickpeas, garlic, olive oil, and pine nuts. It is a popular Middle Eastern dish and can be used as a dip for vegetables, crackers, or pita bread.

2. Is Pine Nut Hummus healthy?

Yes, Pine Nut Hummus is a healthy snack option as it is low in calories, high in fiber, and contains unsaturated fats. It is also a good source of plant-based protein, vitamins, and minerals.

3. How do you make Pine Nut Hummus?

To make Pine Nut Hummus, you need to blend chickpeas, garlic, lemon juice, tahini, olive oil, salt, and pine nuts in a food processor until smooth. You can adjust the ingredients according to your taste preference.

4. Can Pine Nut Hummus be frozen?

Yes, Pine Nut Hummus can be frozen. Store the hummus in an airtight container and freeze for up to 3 months. Thaw in the refrigerator overnight before serving.

5. What are some other variations of hummus?

Other variations of hummus include roasted red pepper hummus, black bean hummus, avocado hummus, and sun-dried tomato hummus. These variations can be made by adding the respective ingredients to the basic hummus recipe.

Nutritional Values of 2 tbsp (28 g) Pine Nut Hummus

UnitValue
Calories (kcal)40 kcal
Fat (g)2 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 47% fat, 32% carbs, 21% protein

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