Looking for a healthy snack option? Try 2 tbsp (28 g) Sea Salt & Olive Oil Hummus. At just 70 calories per serving, it's a guilt-free way to satisfy your cravings.

Made with chickpeas, tahini, olive oil, and sea salt, hummus is packed with protein, fiber, and healthy fats. It's also a great source of plant-based nutrients like iron, folate, and vitamin B6.

In this article, we'll explore the many health benefits of hummus, ways to enjoy it, and even how to make your own!

Ingredients of Sea Salt & Olive Oil Hummus

Sea Salt & Olive Oil Hummus is a simple yet delicious dip made with just a few ingredients. Here's what you'll need:

• 1 can chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic
• 1/4 tsp sea salt
• Water, as needed to thin

Simply blend all ingredients together in a food processor until smooth and creamy.

Health Benefits of Eating Hummus

Hummus is not only delicious, but it's also incredibly nutritious. Here are just a few of the many health benefits of eating hummus:

• High in protein: Chickpeas are a great source of plant-based protein, making hummus a filling and satisfying snack.
• Rich in fiber: Both chickpeas and tahini are high in fiber, which can promote good digestion and keep you feeling full for longer.
• Heart-healthy fats: Olive oil is rich in monounsaturated fats, which can help reduce inflammation and improve heart health.
• Loaded with vitamins and minerals: Hummus contains a variety of important nutrients, including iron, folate, and vitamin B6.

Overall, hummus is a great addition to any healthy diet.

Ways to Enjoy Sea Salt & Olive Oil Hummus

Sea Salt & Olive Oil Hummus is a versatile dip that can be enjoyed in many different ways. Here are a few ideas:

• As a dip for veggies or pita chips
• Spread on a sandwich or wrap
• Used as a topping for salad or roasted vegetables

The possibilities are endless - get creative and enjoy!

Hummus as a Snack

Hummus is a great snack option because it's both satisfying and nutritious. Here are some tips for incorporating hummus into your snack routine:

• Pair with veggies: Carrots, cucumber, celery, and bell peppers all make great vehicles for dipping into hummus.
• Spread on crackers: Choose whole-grain crackers or rice cakes for a crunchy and satisfying snack.
• Pre-portion servings: To avoid overeating, measure out individual portions of hummus ahead of time.

By choosing hummus as a snack, you'll keep hunger at bay while also getting important nutrients for your body.

How to Make Your Own Sea Salt & Olive Oil Hummus

If you want to try making your own Sea Salt & Olive Oil Hummus at home, it's surprisingly easy! Here's how:

1. Drain and rinse a can of chickpeas.
2. Add chickpeas, tahini, olive oil, lemon juice, garlic, and sea salt to a food processor.
3. Blend until smooth, adding water as needed to reach your desired consistency.

That's it! Serve with your favorite veggies or crackers for a healthy snack.

Vegan and Dairy-Free Hummus

Hummus is naturally vegan and dairy-free, making it a great option for those with dietary restrictions or preferences. If you're buying hummus from the store, just be sure to check the ingredients to ensure there are no added dairy products.

Sea Salt & Olive Oil Hummus for Weight Loss

Because hummus is rich in protein and fiber, it can be a helpful addition to a weight loss diet. Here are some tips for incorporating hummus into your weight loss plan:

• Choose low-calorie dippers: Opt for fresh vegetables like carrots, cucumber, and bell peppers instead of high-calorie chips or crackers.
• Watch your portions: Measure out individual servings of hummus to avoid overeating.
• Use as a protein source: Hummus is a great alternative to high-fat or high-carb snacks, providing a healthy dose of protein and fiber to keep you feeling full for longer.

By making smart choices and incorporating hummus into your weight loss plan, you can enjoy a delicious snack while still meeting your health goals.

Nutritional Information of Sea Salt & Olive Oil Hummus

Here is the nutritional information for 2 tbsp (28 g) of Sea Salt & Olive Oil Hummus:

• calories: 70
• Protein: 2 g
• Carbs: 4 g
• Fiber: 2 g
• Fat: 5 g
• Sodium: 130 mg

Overall, hummus is a nutritious and satisfying snack option.

Gluten-Free Hummus

Hummus is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. Just be sure to choose gluten-free crackers or veggies as dippers.

The History of Hummus

Hummus has a long and rich history, dating back to ancient Egypt and the Middle East. Made with ingredients like chickpeas, tahini, and olive oil, hummus has been enjoyed for centuries as a nutritious and delicious snack.