If you're looking for a flavorful and healthy snack, look no further than beet hummus. With just 45 calories in a 2 tbsp (29 g) serving, it's a guilt-free dip that's sure to satisfy your cravings.
Not only is beet hummus low in calories, but it's also packed with nutrients. Beets are a great source of fiber, vitamin C, potassium, and antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease.
In this article, we'll explore the nutritional value of beet hummus, how to make it, and the many health benefits it offers. We'll also give you some ideas on the best ways to enjoy this versatile dip, and explain how it can aid in weight loss.
Beet Hummus: An Introduction
Beet hummus is a delicious and nutritious twist on traditional hummus. It includes all the classic hummus ingredients, such as chickpeas, tahini, and olive oil, but with the addition of roasted beets for a pop of color and flavor. Not only is beet hummus beautiful to look at, but it's also a great way to increase your intake of veggies. Most Americans don't get enough vegetables in their diet, but this dip makes it easy and tasty to do so. So why not try making beet hummus at home and impress your friends with its vibrant hue and unique flavor?
The Nutritional Value of Beet Hummus
As mentioned earlier, beet hummus is a nutrient-dense food that offers a range of health benefits. One serving of beet hummus (2 tbsp or 29 g) contains about 45 calories, 3 grams of protein, 2 grams of fiber, and several vitamins and minerals, including manganese, potassium, and folate. In addition, the beets in beet hummus are rich in antioxidants that can help fight inflammation and protect against chronic diseases like cancer and heart disease.
How to Make Beet Hummus
Making beet hummus is quick and easy, and requires just a few simple ingredients. Here's what you'll need:
- 1 15-oz can of chickpeas, drained and rinsed
- 1/2 cup roasted beets
- 1/4 cup tahini
- 2 cloves garlic
- Juice from 1/2 lemon
- 1/4 cup olive oil
- Salt and pepper to taste
To make the hummus, simply add all the ingredients to a food processor and blend until smooth. Adjust seasoning to taste and enjoy!
The Best Ways to Enjoy Beet Hummus
Beet hummus is a versatile dip that can be enjoyed in a variety of ways. Here are some of our favorite ways to enjoy it:
- As a dip for veggies or crackers
- Spread on toast or a sandwich
- As a topping for roasted vegetables or salads
- Mixed into pasta or grain bowls
The possibilities are endless, so get creative and enjoy!
Health Benefits of Beet Hummus
In addition to being a tasty snack, beet hummus also offers a range of health benefits. Here are just a few:
- Rich in antioxidants to fight inflammation and protect against chronic diseases
- Contains fiber to support digestive health
- Provides protein and healthy fats for energy and satiety
- Low in calories for weight management
- Easy way to increase vegetable intake
Adding beet hummus to your diet is a great way to support your overall health and wellness.
How Beet Hummus Can Aid in Weight Loss
If you're looking to lose weight, beet hummus is a great food choice to incorporate into your diet. Not only is it low in calories, but it's also high in fiber and protein, which can keep you feeling full and satisfied for longer periods of time. Additionally, the beets in beet hummus are rich in nitrates, which can help improve blood flow and lower blood pressure. This can help reduce the risk of cardiovascular disease, which is often linked to obesity. So if you're looking for a healthy and delicious way to support your weight loss goals, be sure to give beet hummus a try.
A Versatile Dip to Pair with Any Meal
Another great thing about beet hummus is that it can be paired with virtually any meal. Whether you're serving it as a dip for veggies, spreading it on toast, or using it as a salad dressing, beet hummus is a versatile and flavorful addition to any dish. For a simple and satisfying lunch, try spreading beet hummus on a whole grain wrap, and topping it with roasted vegetables and fresh herbs. Or, pair it with some grilled chicken or fish for a protein-packed dinner option. The possibilities are endless, so get creative and enjoy!
A Great Alternative to Traditional Hummus
If you love traditional hummus but want to switch things up, beet hummus is a great alternative. It offers all the same nutritional benefits as traditional hummus, but with the added bonus of beets. Plus, beet hummus is a great way to add some color and variety to your snack routine. So why not give it a try next time you're in the mood for a healthy and satisfying snack?
How to Store Beet Hummus
Beet hummus can be stored in an airtight container in the refrigerator for up to 5 days. If you're making a large batch, we recommend storing it in individual servings to make it easy to grab and go. When storing beet hummus, be sure to keep it away from raw meats and other potential sources of contamination, to ensure it stays fresh and safe to eat.
Where to Find Beet Hummus
If you don't want to make your own beet hummus, there are plenty of options available at your local grocery store. Look for it in the refrigerated section or the deli, and be sure to check the ingredient list to make sure it's made with real beets and wholesome ingredients. If you're feeling adventurous, you could also try making your own version at home, with your favorite variations of herbs and spices or by adding some different veggies like carrots or sweet potatoes.
"A dip that packs a punch, beet hummus is perfect for snacking, spreading, and dipping - perfect for the busy lifestyle that we all have."
# FAQ About Beet Hummus## What is beet hummus?Beet hummus is a variation of the traditional Middle Eastern dish hummus, which is made from mashed chickpeas and tahini. Beet hummus includes pureed beets, giving it a vibrant pink-purple color and a slightly sweeter flavor.## How many calories are in beet hummus?Two tablespoons of beet hummus typically contain around 45 calories. However, the exact calorie count may vary depending on the specific recipe.## Is beet hummus healthy?Beet hummus can be a healthy snack option as it is low in calories and high in fiber, protein, and various vitamins and minerals. Beets are rich in antioxidants and have anti-inflammatory properties.## How do you make beet hummus?To make beet hummus, you will need cooked beets, chickpeas, tahini, garlic, lemon juice, olive oil, and seasonings. Combine all ingredients in a food processor or blender and blend until smooth. Adjust seasoning to taste.## What can you serve with beet hummus?Beet hummus is a versatile dip that can be served with pita bread, vegetables, crackers, or chips. It can also be used as a spread on sandwiches or wraps.