Are you looking for a delicious sauce to add to your recipes? Look no further than 2 tbsp (29 g) of Creamy Pepper Sauce! Not only is it a tasty addition to any dish, but it also packs a nutritional punch with only 120 calories.

Made with high-quality ingredients, this creamy sauce is a great source of protein and is low in fat. In this article, we'll take a closer look at the nutritional information of Creamy Pepper Sauce, as well as the health benefits and pairing options.

Whether you're cooking for yourself or feeding a group, Creamy Pepper Sauce is a versatile and delicious choice that you won't want to miss.

Ingredients and Nutritional Information

The primary ingredients in Creamy Pepper Sauce are cream, pepper, and various spices. With only 120 calories per serving, this sauce is a great choice for those looking to maintain a healthy diet while still enjoying flavorful meals. It contains 10 grams of fat, 1 gram of protein, and 5 grams of carbohydrates per serving. Some of the key nutrients found in Creamy Pepper Sauce include calcium, iron, and vitamin C. Additionally, it is an excellent source of vitamin A, which is important for maintaining healthy eyesight and immune function. When you choose Creamy Pepper Sauce, you can feel confident that you're choosing a sauce that is both delicious and nutritious.

Serving Size and Calories

A serving size of Creamy Pepper Sauce is 2 tablespoons, or 29 grams. This serving contains 120 calories, which makes it a great option for those who are watching their calorie intake. To ensure that you're getting an accurate serving size, it's important to measure out the sauce before adding it to your meals. This will help you to better track your calorie intake and ensure that you're meeting your nutritional goals.

Fat Content in Creamy Pepper Sauce

Creamy Pepper Sauce contains 10 grams of fat per serving. While this may seem high, it is important to remember that some fats are necessary for optimal health. The fat in Creamy Pepper Sauce comes primarily from the cream, which is a good source of healthy monounsaturated and polyunsaturated fats. To ensure that you're consuming a healthy amount of fat, it's important to moderate your intake and choose foods that are high in healthy fats, such as nuts, seeds, and fatty fish.

Protein and Carbohydrate Content

While Creamy Pepper Sauce is not a significant source of protein, it does contain 1 gram per serving. This can be beneficial for those looking to add some extra protein to their meals. On the other hand, it is relatively low in carbohydrates, with only 5 grams per serving. When choosing foods to pair with Creamy Pepper Sauce, it's important to consider the carbohydrate content. Opt for low-carbohydrate options, such as cauliflower rice or zucchini noodles, to balance out the macros in your meal.

Vitamins and Minerals in Creamy Pepper Sauce

Creamy Pepper Sauce is a good source of several essential vitamins and minerals. These include calcium, iron, and vitamin C. Additionally, it is high in vitamin A, which is important for maintaining healthy vision and immune function. To ensure that you're getting enough of these important nutrients, aim to include a variety of fruits, vegetables, and other nutritious foods in your diet.

Allergen Information

Creamy Pepper Sauce contains dairy products and may not be suitable for those with lactose intolerance or dairy allergies. If you have a dairy allergy, be sure to check the ingredients list carefully before consuming this sauce. If you're looking for a dairy-free alternative, consider making your own Creamy Pepper Sauce with non-dairy milk such as almond or coconut milk.

Health Benefits of Creamy Pepper Sauce

Creamy Pepper Sauce offers several health benefits due to its high nutrient content. It is a good source of calcium, which is important for strong bones and teeth. Additionally, it is high in vitamin A, which can boost immune function and improve eye health. Furthermore, Creamy Pepper Sauce is low in calories and can be a great addition to a healthy diet. It can add flavor and creaminess to meals without adding excess calories.

What to Pair Creamy Pepper Sauce with

Creamy Pepper Sauce is a versatile sauce that can be paired with a variety of foods. Here are some ideas to get you started: roasted vegetables, grilled chicken, fish or seafood, pasta, rice or quinoa, and sandwiches or wraps. The creamy texture of the sauce pairs well with crunchy and crispy foods, such as roasted vegetables or sandwich fillings. It's also a great addition to pasta dishes, providing a rich and flavorful sauce without adding unnecessary calories.

Usage Ideas for Creamy Pepper Sauce

Creamy Pepper Sauce is a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started:

• Use it as a dipping sauce for raw vegetables or chicken fingers.
• Drizzle it over roasted vegetables for added flavor.
• Add it to pasta dishes for a creamy and flavorful sauce.
• Spread it on sandwiches or wraps for a delicious twist on traditional condiments.

With its rich and creamy texture, Creamy Pepper Sauce is a great addition to many different dishes.

Frequently Asked Questions

Q: Is Creamy Pepper Sauce high in calories? A: No, Creamy Pepper Sauce is relatively low in calories, with only 120 calories per 2 tablespoon (29 g) serving. Q: Is Creamy Pepper Sauce gluten-free?