Looking for a way to add some Mediterranean flair to your salad or vegetables? Look no further than 2 tbsp (29 g) Mediterranean Vinaigrette! With just 110 calories per serving, this delicious dressing is the perfect addition to any healthy meal.

Made with a blend of high-quality ingredients, including olive oil, red wine vinegar, garlic, and fresh herbs, this vinaigrette is an excellent source of healthy fats and antioxidants. It's also gluten-free and contains no artificial colors, flavors, or preservatives.

In this article, we'll explore the many benefits of Mediterranean Vinaigrette and offer tips and recipes for how to use it in your cooking. Whether you're looking for a quick and easy way to add flavor to your meals or want to experiment with new recipes, we've got you covered!

Overview of Mediterranean Vinaigrette

Mediterranean Vinaigrette is a salad dressing that is made with a blend of olive oil, red wine vinegar, garlic, and a variety of fresh herbs. It is commonly used to dress salads and vegetables, but can also be used as a marinade for grilled meats, seafood, and vegetables. Mediterranean Vinaigrette is known for its tangy, herbaceous flavor and is a popular choice for those who enjoy Mediterranean-style cuisine.

Calories and Serving Size

A 2 tbsp (29 g) serving of Mediterranean Vinaigrette contains 110 calories, 11 g of fat, 2 g of carbohydrates, and 0 g of protein. This serving size is a perfect amount to dress a salad or other dish without adding too many calories, making this vinaigrette a healthy choice for those watching their weight.

Ingredients in Mediterranean Vinaigrette

Mediterranean Vinaigrette is made with a variety of high-quality ingredients, including:

• Olive oil
• Red wine vinegar
• Garlic
• Basil
• Parsley
• Oregano

These ingredients work together to create a delicious, tangy flavor that is perfect for dressing salads, vegetables, and more.

Health Benefits of Mediterranean Vinaigrette

Mediterranean Vinaigrette is not only delicious, but also offers a variety of health benefits. Some of the key benefits of this dressing include:

• High in healthy fats - the olive oil in this vinaigrette is an excellent source of monounsaturated and polyunsaturated fats, which have been shown to improve heart health and decrease inflammation in the body.
• Rich in antioxidants - the fresh herbs used in this vinaigrette are packed with antioxidants, which help to protect the body against cell damage caused by free radicals.
• Low in sugar - unlike many commercial salad dressings, Mediterranean Vinaigrette contains no added sugar, making it a healthy choice for those watching their sugar intake.

Uses for Mediterranean Vinaigrette

Mediterranean Vinaigrette is a versatile dressing that can be used in a variety of ways. Some popular uses for this dressing include:

• Dressing salads and vegetables - Mediterranean Vinaigrette is a great way to add flavor to your favorite salads and vegetables. Try drizzling it over a Greek salad or using it to dress roasted vegetables.
• Marinating meats, seafood, and vegetables - the tangy, herbaceous flavor of this vinaigrette makes it a perfect marinade for grilled meats, seafood, and vegetables. Try marinating chicken, shrimp, or halloumi cheese in this dressing before grilling for a delicious Mediterranean-inspired meal.
• Dipping sauce - mix Mediterranean Vinaigrette with a little Greek yogurt or sour cream to create a delicious dip for veggies, pita chips, or falafel balls.

Nutritional Information

In addition to the nutrition information listed above, here are some other key nutritional facts about Mediterranean Vinaigrette:

• Contains no cholesterol
• Low in sodium - only 65 mg per serving
• Contains no sugar or artificial sweeteners

Alternative Recipes using Mediterranean Vinaigrette

In addition to using Mediterranean Vinaigrette as a salad dressing or marinade, there are many creative ways to use this dressing in your cooking. Here are a few alternative recipes to try:

• Mediterranean Quinoa Salad - combine cooked quinoa with diced vegetables, feta cheese, and Mediterranean Vinaigrette for a delicious and healthy grain salad.
• Mediterranean Pasta - toss cooked pasta with cherry tomatoes, cucumbers, olives, and Mediterranean Vinaigrette for a quick and easy pasta salad.
• Mediterranean Flatbread - spread Mediterranean Vinaigrette on a store-bought flatbread and top with roasted vegetables, feta cheese, and fresh herbs for a delicious and healthy pizza-style meal.

Storage and Shelf Life

Mediterranean Vinaigrette should be stored in a cool, dry place and refrigerated after opening. It will keep for up to 6 months in the refrigerator. To prevent contamination, be sure to use a clean spoon or pour the dressing into a small dish before using.

Allergies and Dietary Restrictions

Mediterranean Vinaigrette is gluten-free and contains no nuts or soy. However, it does contain garlic and onion, which may be a concern for those with allergies or sensitivities. If you have dietary restrictions or are unsure if this dressing is safe for you to consume, be sure to check the label and speak to your healthcare provider.

Where to Buy Mediterranean Vinaigrette

Mediterranean Vinaigrette can be found at most grocery stores in the salad dressing aisle. It is also available online from a variety of retailers. If you prefer to make your own dressing, you can find many recipes online or try experimenting with your own blend of olive oil, vinegar, and herbs.