Calories in 2 tbsp (30 g) Artichoke Hummus?

2 tbsp (30 g) Artichoke Hummus is 50 calories.

Looking for a healthier choice of snack or appetizer? Try 2 tbsp (30 g) of artichoke hummus! Not only is it delicious, but it's low in calories, with only 50 per serving.

Artichoke hummus is a tasty and nutritious spread that is made from a blend of chickpeas, garlic, lemon juice, tahini, and of course, artichokes. It's high in protein and contains fiber, vitamins, and minerals.

In this article, we'll explore the many benefits and uses of artichoke hummus, including tips for meal prep and creative variations. Whether you're looking for a quick snack or a versatile ingredient for your cooking, artichoke hummus has got you covered!

2 tbsp (30 g) Artichoke Hummus

A Healthier Choice for Snacks and Appetizers: Artichoke Hummus

Artichoke hummus is a healthier alternative to many traditional snacks and appetizers, which may be high in salt, sugar, and unhealthy fats. By choosing artichoke hummus, you can enjoy the delicious taste and satisfying texture of hummus, while also benefiting from the nutrients and health benefits of artichokes. So next time you're feeling snacky, reach for a bowl of artichoke hummus and some veggies or crackers for a guilt-free and tasty treat!

A Delectable Blend of Flavors: Artichoke Hummus

One of the things that makes artichoke hummus so delicious is the unique blend of flavors and textures. The tanginess of the lemon juice, the nuttiness of the tahini, and the earthiness of the artichokes all come together to create a truly flavorful experience. Whether you're using artichoke hummus as a dip, a spread, or a sauce, you're sure to add a burst of flavor to every dish!

Satisfy your Taste Buds with Artichoke Hummus

If you're someone who loves to eat but also wants to maintain a balanced and healthy diet, artichoke hummus is the perfect choice. Not only is it delicious, but it's also packed with nutrients and protein—meaning you can indulge in your cravings while still fueling your body with good stuff. So go ahead and satisfy your taste buds with a scoop of artichoke hummus, knowing that you're doing your body a favor!

A Protein-Packed Spread: Artichoke Hummus

Protein is an essential nutrient that our bodies need to build and repair tissues, and to keep our muscles, bones, and organs functioning properly. Luckily, artichoke hummus is a great source of protein, thanks to the chickpeas and tahini that make up its base. So if you're looking for a protein-packed snack or meal option, look no further than artichoke hummus!

Quick and Easy Meal Prep with Artichoke Hummus

Meal prep can be a time-consuming and stressful task, especially if you're trying to eat healthy and varied meals throughout the week. But with artichoke hummus on hand, you can whip up quick and easy meals in minutes—whether you're spreading it on a sandwich, using it as a dip, or incorporating it into a stir-fry or salad. No more fussing over complicated recipes or spending hours in the kitchen. With artichoke hummus, meal prep has never been simpler!

Artichoke Hummus: A Versatile Ingredient for any Recipe

Artichoke hummus is not just a great snack or spread—it's also a versatile ingredient that can be used in a variety of recipes. From pasta to pizza, from sandwiches to salads, artichoke hummus can add flavor, texture, and nutrition to any dish. So next time you're in the kitchen, get creative with your recipes and experiment with artichoke hummus as a tasty and healthy addition!

A Nutritious Snack Option: Artichoke Hummus

Snacking is an important part of any healthy diet, providing the energy and nutrients we need to stay alert and focused throughout the day. However, not all snacks are created equal. Some may be high in sugar, salt, or unhealthy fats, while others may provide little to no nutritional value. That's why artichoke hummus is a great snack option—it's low in calories and high in nutrients, making it a satisfying and nourishing choice for any time of day.

Get Creative with Artichoke Hummus Variations

While artichoke hummus is delicious on its own, you can also get creative with different variations and flavor combinations. For example, you could add roasted red peppers for a smoky and sweet taste, or incorporate jalapeño peppers for some heat. You could also experiment with different herbs and spices, such as parsley, cilantro, cumin, or paprika, to add even more depth and complexity to your hummus.

A Tasty Dip for Vegetables and Crackers: Artichoke Hummus

Looking for a healthy and tasty dip for your veggies or crackers? Look no further than artichoke hummus! Not only does it provide a creamy and flavorful dip option, but it also adds a significant nutritional boost, thanks to the protein, fiber, and vitamins in the chickpeas and artichokes. So go ahead and dunk those carrots, cucumbers, and pita chips into a bowl of delicious artichoke hummus—it's the perfect snack or appetizer for any occasion!

Artichoke Hummus: Great for Parties and Get-Togethers

If you're hosting a party or get-together and looking for tasty and healthy appetizers, artichoke hummus is a great choice. Not only is it easy to make in large quantities, but it also appeals to a wide variety of tastes and dietary needs, including vegan, gluten-free, and dairy-free options. Serve it with a platter of fresh veggies, crackers, or pita bread, and watch as your guests dig in and ask for seconds!

"Any recipe that calls for hummus can be enhanced with the addition of artichokes. It’s a creamy, nutty way to introduce new flavors into your usual hummus lineup."

5 FAQ About Artichoke Hummus

1. What are the health benefits of artichoke hummus?

Artichoke hummus is a good source of fiber, protein, and healthy fats. It also contains vitamins and minerals such as iron, vitamin C, and potassium. The artichokes in the hummus have antioxidants that help prevent cellular damage and reduce inflammation.

2. Is artichoke hummus gluten-free?

Yes, artichoke hummus is typically gluten-free, because it is made with chickpeas instead of wheat or barley. However, it's important to double-check the ingredient list to ensure that there are no gluten-containing ingredients used in the recipe.

3. Can artichoke hummus be used as a substitute for regular hummus?

Yes, artichoke hummus can be used as a substitute for regular hummus in most recipes. However, keep in mind that the flavor may be slightly different due to the addition of artichokes.

4. What are some ways to enjoy artichoke hummus?

Artichoke hummus can be enjoyed as a dip for fresh vegetables or pita bread, spread on sandwiches or wraps, or used as a topping for salads or bowls. It can also be used as a base for a creamy pasta sauce or as a topping for baked potatoes or sweet potatoes.

5. How should artichoke hummus be stored?

Artichoke hummus should be stored in an airtight container in the refrigerator. It will typically last for about 5-7 days, depending on the freshness of the ingredients used. If it starts to develop an off flavor or odor, it should be discarded.

Nutritional Values of 2 tbsp (30 g) Artichoke Hummus

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 36% fat, 48% carbs, 16% protein

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