Calories in 2 tbsp (30 g) Balsamic Glaze?

2 tbsp (30 g) Balsamic Glaze is 60 calories.

2 tbsp (30 g) Balsamic Glaze offers a low caloric content of 60 calories. This vinegar-based sauce is an excellent addition to any dish, as it offers a delicate balance of sweet and tangy flavors. Whether you're looking for a healthy salad dressing or a versatile ingredient to add flavor to your meat or veggies, Balsamic Glaze is the perfect choice.

The glaze is low in calories and fat, but high in flavor. It also contains minerals like iron, potassium, and calcium, which are beneficial for your health. With just a few tablespoons, you can add depth to your dishes and elevate their taste.

From appetizers to desserts, Balsamic Glaze is the perfect condiment for any dish. In this article, we'll explore the benefits of Balsamic Glaze and how you can use it in your everyday cooking.

2 tbsp (30 g) Balsamic Glaze

Low Caloric Content

Balsamic Glaze contains just 60 calories per two tablespoons, making it an excellent choice for those who are watching their calorie intake. Compared to traditional sauces, which can contain hundreds of calories per serving, Balsamic Glaze allows you to enjoy rich flavors without packing on the pounds.

Rich in Flavor

Despite its low caloric content, Balsamic Glaze is rich in flavor. It has a sweet and tangy taste that complements a wide variety of dishes. You can use it as a marinade for meats, a glaze for veggies, or a dressing for salads. Its versatility is one of the things that make it popular among home cooks and professional chefs alike.

Ideal for Salad Dressings

Balsamic Glaze is an ideal salad dressing because of its sweetness and tanginess. It adds depth to salads and makes them more flavorful. You can use it on any type of salad, whether it's a simple greens salad or a hearty chopped salad. Just drizzle it over your greens and toss, and you've got a delicious and healthy salad.

Versatile Ingredient

Balsamic Glaze is a versatile ingredient that can be used in a wide variety of dishes. You can use it as a marinade for meats, a glaze for veggies, a dressing for salads, or even a topping for fruits and ice cream. Its sweet and tangy taste makes it perfect for everything from appetizers to desserts.

Easy to Use

Balsamic Glaze is incredibly easy to use. You don't have to worry about whisking it, like you would with traditional vinaigrettes. Just open the bottle and drizzle the glaze over your dish. It's that simple.

Satisfies Sweet and Sour Cravings

If you're craving something sweet and sour, Balsamic Glaze is the perfect condiment. It has a balance of sweetness and tartness that can satisfy your taste buds. You can use it to add flavor to your meats, veggies, or even your desserts.

Balsamic Glaze is a popular condiment in Mediterranean cuisine. It's often used in Italian and Greek dishes, like Caprese salads and grilled fish. Its sweet and tangy taste complements the flavors of these dishes and adds depth to them.

Healthy Substitute for High-Calorie Sauces

Balsamic Glaze is a healthy substitute for high-calorie sauces. Instead of using creamy dressings or heavy sauces, you can use Balsamic Glaze to add flavor to your dishes while keeping the calorie count low. It's a great option for those who are trying to eat healthier without sacrificing taste.

Convenient to Store

Balsamic Glaze is incredibly convenient to store. Most bottles are small enough to fit in your refrigerator door, so you don't have to worry about taking up too much space. The glaze also has a long shelf life, so you can enjoy it for months to come.

Suitable for Vegetarian and Vegan Diets

Balsamic Glaze is suitable for vegetarian and vegan diets. It's made from vinegar and other natural ingredients, so there are no animal products in the glaze. Whether you're a vegetarian or a vegan, you can enjoy the sweet and tangy taste of Balsamic Glaze.

I love using Balsamic Glaze on my salads. It adds so much flavor without all the calories of traditional dressings. - Jane, food blogger

5 FAQs about Balsamic Glaze

1. What is Balsamic Glaze?

Balsamic Glaze is a thick, syrupy sauce made from balsamic vinegar that has been simmered until it is reduced and concentrated. It is often used as a finishing sauce for meats and vegetables or as a drizzle for salads and appetizers.

2. How is Balsamic Glaze made?

Balsamic Glaze is made by simmering balsamic vinegar and often sugar or honey until it is reduced in volume and thickened. The resulting glaze is sweeter and more concentrated in flavor than regular balsamic vinegar.

3. Is Balsamic Glaze healthy?

Balsamic Glaze is a high-calorie condiment due to its concentration and added sugar. It is not a significant source of vitamins or minerals, but it does contain some antioxidants. It should be enjoyed in moderation as part of a balanced diet.

4. How can I use Balsamic Glaze in cooking?

Balsamic Glaze is a versatile condiment that can be used in a variety of ways. It can be drizzled over vegetables or grilled meats, used as a marinade, added to soups or stews, or used as a dip for bread or crackers. It is also a popular topping for salads and roasted vegetables.

5. Can I make Balsamic Glaze at home?

Yes, Balsamic Glaze can be made at home by simmering balsamic vinegar and sugar or honey until it reduces and thickens. There are many recipes available online with different variations for the addition of herbs or spices. Making Balsamic Glaze at home allows for customization of flavor and sweetness to suit personal preferences.

Nutritional Values of 2 tbsp (30 g) Balsamic Glaze

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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