Bar-B-Que Sauce is a popular condiment used to add a delicious smoky flavor to grilled, baked or roasted meat dishes. Two tablespoons (30 g) of this sauce provide around 45 calories. If you're looking to enhance the taste of your BBQ recipes, Bar-B-Que Sauce is an ideal choice.
Apart from being a tasty addition to meat dishes, Bar-B-Que Sauce also offers some nutritional benefits. Typically, Bar-B-Que Sauce is made from a blend of vinegar, tomato sauce/ketchup, brown sugar, spices and Worcestershire sauce. Depending on the type and brand of Bar-B-Que Sauce, the nutritional information may vary. However, on average, a 30g serving of the sauce contains 0.5g of protein, 10g of carbohydrates and 1g of fat.
In this article, we'll explore some interesting facts about Bar-B-Que Sauce, including its types, nutrition information, usage in cooking, and how to make it at home.
What is Bar-B-Que Sauce?
Bar-B-Que Sauce is a smoky, tangy and sweet condiment that is often used as a marinade or glaze for grilled, baked or roasted meat dishes. The sauce is typically made from a blend of vinegar, tomato sauce or ketchup, brown sugar, spices and Worcestershire sauce. Bar-B-Que Sauce is a staple ingredient in American cuisine and it is often paired with smoked or grilled meat dishes, including ribs, chicken, and pork chops. The term 'barbecue' or 'BBQ' originated in the Caribbean or North America, and refers to a technique of cooking meat slowly over low heat, usually with the addition of wood smoke. The use of Bar-B-Que Sauce is a common way to add flavor to the meat while it's being cooked. There are numerous variations of Bar-B-Que Sauce, depending on the region, style, and personal preferences. Some types of Bar-B-Que Sauce are sweet and sticky, while others are tangy and vinegary. Most Bar-B-Que Sauces contain some form of sweetening agent, such as molasses, honey, or brown sugar. Some sauces are formulated with a spicy kick, using chili powder, cayenne pepper, or hot sauce.
What are the ingredients in Bar-B-Que Sauce?
The exact ingredients in Bar-B-Que Sauce can vary depending on the recipe and personal preferences. However, the most common ingredients in Bar-B-Que Sauce include: - Vinegar: provides acidity and tanginess, as well as helping to preserve the sauce. - Tomato sauce/ketchup: adds sweetness and texture, and acts as a base for the sauce.
How many calories are in 2 tbsp (30 g) of Bar-B-Que Sauce?
Two tablespoons (30 g) of Bar-B-Que Sauce contain around 45 calories. However, the calorie content may vary depending on the brand and recipe. Bar-B-Que Sauce is not necessarily a low-calorie food, so it is important to use it in moderation if you are on a calorie-restricted diet.
How can Bar-B-Que Sauce be used in cooking?
Bar-B-Que Sauce can be used in numerous ways to add flavor and texture to your favorite meat dishes. Some popular uses of Bar-B-Que Sauce include: - As a marinade: Marinating meat in Bar-B-Que Sauce can infuse it with flavor and moisture, making it more tender and juicy. - As a glaze: Brushing Bar-B-Que Sauce onto grilled or roasted meat toward the end of the cooking process can add a caramelized glaze and intense flavor.
What are the different types of Bar-B-Que Sauce?
There are many different styles of Bar-B-Que Sauce, each with its unique flavor and texture. Some common types of Bar-B-Que Sauce include: - Kansas City-style: Thick, smoky and sweet, made with ketchup, molasses, and brown sugar. Goes well with pork ribs or brisket. - Carolina-style: Vinegary, tangy and spicy, made with vinegar, hot sauce, and mustard. Goes well with pulled pork or chicken.
What are the nutrition facts of Bar-B-Que Sauce?
Two tablespoons (30 g) of Bar-B-Que Sauce contain around 45 calories, 0.5g of protein, 10g of carbohydrates, and 1g of fat. The sauce also contains small amounts of vitamins and minerals, such as potassium, calcium, and iron. However, Bar-B-Que Sauce is usually high in sodium, with around 300mg per serving.
How can Bar-B-Que Sauce be made at home?
Making Bar-B-Que Sauce at home is easy and allows you to customize the ingredients to your liking. Here is a basic recipe for Bar-B-Que Sauce: - 1 cup ketchup/tomato sauce - 1/2 cup brown sugar
What are some popular dishes that use Bar-B-Que Sauce?
Bar-B-Que Sauce is a versatile condiment that pairs well with many meat dishes. Some popular dishes that use Bar-B-Que Sauce include: - BBQ pork ribs: Spareribs or baby back ribs are smothered with Bar-B-Que Sauce and baked until tender. - BBQ chicken: Chicken is marinated in Bar-B-Que Sauce and then grilled or roasted until juicy and crispy.
How to store Bar-B-Que Sauce?
Bar-B-Que Sauce should be stored in an airtight container in the refrigerator once opened. This will help to preserve its flavor and prevent spoilage. Generally, Bar-B-Que Sauce can last for up to a few weeks in the refrigerator depending on the brand and recipe. Be sure to check the expiration date on the label and discard any sauce that has gone bad.
What are some common brand names of Bar-B-Que Sauce?
Bar-B-Que Sauce is sold under many brand names, each with its unique taste and texture. Some of the popular brands include: - Kraft Barbecue Sauce - Sweet Baby Ray's Barbecue Sauce
Nothing brings people together like a barbecue.
Frequently Asked Questions about Bar-B-Que Sauce
1. How many calories are in Bar-B-Que sauce?
There are 45 calories in 2 tablespoons (30 g) of Bar-B-Que sauce.
2. What are the main ingredients in Bar-B-Que sauce?
The main ingredients in Bar-B-Que sauce typically include tomato paste or ketchup, vinegar, and sugar. Other common ingredients may include Worcestershire sauce, mustard, hot sauce, garlic, onion, and various spices.
3. Is Bar-B-Que sauce healthy?
While Bar-B-Que sauce can be a tasty addition to grilled meats and other dishes, it is not generally considered a healthy condiment. Bar-B-Que sauce can be high in sugar and calories, as well as sodium and other additives. However, some brands may offer lower-sugar or reduced-fat versions.
4. Does Bar-B-Que sauce contain gluten?
Some Bar-B-Que sauces may contain gluten if they include barley malt, soy sauce, or other gluten-containing ingredients. However, many brands offer gluten-free versions of their Bar-B-Que sauce. It's important to check the label or contact the manufacturer if you have concerns about gluten content.
5. How long does Bar-B-Que sauce last in the fridge?
Unopened Bar-B-Que sauce can typically last for several months in the fridge. Once opened, it should be consumed within a few weeks. Always check the label for specific storage instructions and expiration dates.