Calories in 2 tbsp. (30 g) Dill & Cucumber Yogurt Dip?

2 tbsp. (30 g) Dill & Cucumber Yogurt Dip is 50 calories.

Looking for a delicious low-calorie dip? Look no further than 2 tbsp. (30 g) Dill & Cucumber Yogurt Dip, which contains just 50 calories per serving. Made with healthy yogurt, this dip is a perfect addition to your snacking routine.

But it's not just low on calories – it's also a healthy yogurt dip that is packed with nutritional benefits. Yogurt is a great source of protein and contains calcium, potassium, and other important vitamins and minerals.

In this article, we'll explore some practical tips and strategies for making this fresh and delicious dip. From its ease of preparation to its versatility, you'll discover why it's a great option for snacking, parties, and beyond.

2 tbsp. (30 g) Dill & Cucumber Yogurt Dip

Low-Calorie Dip

If you're watching your calorie intake, this dip is a perfect choice. With just 50 calories per serving, it won't wreck your daily goals. Additionally, because it's made with healthy yogurt, this dip is a great way to add some additional protein to your diet without adding a lot of calories.

Healthy Yogurt Dip

Not only is this dip low in calories, but it's also a healthy yogurt dip that is packed with nutritional benefits. Yogurt is a great source of protein and contains calcium, potassium, and other important vitamins and minerals. By using yogurt as the base of this dip, you're getting all of these great benefits in a delicious and easy-to-eat form.

Perfect for Snacking

Whether you're looking for a mid-day snack or a late-night nibble, this dip is the perfect choice. Because it's low in calories and high in protein, it will help you feel full and satisfied without ruining your diet. Try pairing it with your favorite vegetable sticks or whole-grain crackers for a filling and delicious snack that will keep you going all day long.

Fresh and Delicious

With the refreshing flavors of dill and cucumber, this yogurt dip is a fresh and healthy choice for any occasion. It's perfect for summertime picnics or as a light and tasty addition to any meal. Plus, because it's made with all-natural ingredients, you can feel good about indulging in this delicious treat.

Easy to Prepare

One of the great things about this dip is how easy it is to prepare. Simply mix together the ingredients and you're ready to go! No cooking or complicated steps required. Additionally, because it only takes a few minutes to make, it's a great option for when you're short on time but still want something healthy and delicious.

Great for Parties

Hosting a party or get-together? This dip is a perfect addition to your snack table. With its fresh and delicious flavors, it's sure to be a hit with your guests. And because it's so easy to prepare, you won't have to spend hours in the kitchen to make a tasty and healthy appetizer.

Pairs Well with Vegetables

While this dip is delicious on its own, it pairs particularly well with fresh, crunchy vegetables. Try it with carrot sticks, celery, or cucumber slices for a healthy and satisfying snack. And because it's made with all-natural ingredients, you can feel good about indulging in this delicious treat with your favorite veggies.

Gluten-Free Option

If you're following a gluten-free diet, you'll be happy to know that this dip is a great option. Made with all-natural yogurt and fresh herbs and spices, it's completely gluten-free and safe for those with gluten sensitivities. So go ahead and dig in – you won't have to worry about any unwanted gluten in your snack!

Vegetarian Dip

As a yogurt-based dip, this recipe is also a great option for vegetarians. It's a tasty and healthy way to add some protein to your diet without relying on meat or other animal products. And with its fresh and delicious flavors, it's sure to become a new favorite in your snacking routine.

No Artificial Colors or Flavors

Unlike some pre-packaged dips that are loaded with artificial colors and flavors, this recipe uses only all-natural ingredients. You can feel good about indulging in this dip knowing that there are no harmful additives or artificial ingredients. So go ahead and enjoy – you deserve a fresh and healthy snack!

When it comes to healthy snacking, it's all about finding tasty and satisfying options. That's why I love this dill and cucumber yogurt dip – it's low in calories, high in protein, and packed with flavor. Whether I'm snacking on it with veggies or using it as a healthy and delicious topping for my lunch, it's always a great choice.

Frequently Asked Questions about Dill & Cucumber Yogurt Dip

1. What is Dill & Cucumber Yogurt Dip?

Dill & Cucumber Yogurt Dip is a creamy dip made with yogurt, fresh dill, cucumber, and various spices. It is a popular dip for vegetables or a delicious spread for bread and crackers.

2. How is it made?

To make Dill & Cucumber Yogurt Dip, first finely chop a cucumber and fresh dill. Then mix these ingredients with plain Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Refrigerate for at least 30 minutes to allow the flavors to blend together.

3. What are the nutritional values of this dip?

2 tablespoons (30 g) of Dill & Cucumber Yogurt Dip contains 50 calories, 4 g of fat, 2 g of carbohydrates, 1 g of protein, and 70 mg of sodium. It is a healthier option compared to other creamy dips like ranch or sour cream-based dips.

4. What are some serving ideas for Dill & Cucumber Yogurt Dip?

Dill & Cucumber Yogurt Dip can be a versatile addition to any meal. It can be used as a dip for raw vegetables like carrots or celery, or as a spread on sandwiches and wraps. It also pairs well with grilled meats or roasted vegetables.

5. How long does it last in the fridge?

Dill & Cucumber Yogurt Dip can last in the fridge for up to 4-5 days if stored in an airtight container. As with any food, be sure to check for signs of spoilage before consuming.

Nutritional Values of 2 tbsp. (30 g) Dill & Cucumber Yogurt Dip

UnitValue
Calories (kcal)50 kcal
Fat (g)3.5 g
Carbs (g)2 g
Protein (g)3 g

Calorie breakdown: 61% fat, 16% carbs, 23% protein

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