Looking for a delicious and indulgent treat? Look no further than this French Onion with Bacon Dip! Just 2 tbsp (30 g) of this flavorful dip packs just 60 calories, making it the perfect easy appetizer or crowd-pleasing dip for your next cookout.
In addition to being low in calories, this dip also offers some nutritional benefits. Made with real bacon, it provides some protein and iron, while the onions offer vitamins and antioxidants.
In this article, we'll explore the preparation, ingredients, and flavor profile of this tasty dip, as well as some perfect pairings and occasions to enjoy it. So grab some chips or veggies and let's dig in!
Serving Size: 2 tbsp (30 g) calories: 60 Protein: 2 g | Fat: 4 g | Carbohydrates: 4 g | Fiber: 0 g | Iron: 2% DV
Serving Size
This dip is best enjoyed in small amounts, as a little goes a long way in terms of flavor. The suggested serving size is 2 tbsp (30 g), which provides just 60 calories. To keep portions in check, consider serving the dip alongside some veggies or baked chips instead of traditional fried chips. This will add some fiber and nutrients to your snack while also helping to keep the calorie count down.
Preparation
To prepare this dip, start by cooking a few slices of bacon until crisp. Remove the bacon from the pan and set aside, leaving the rendered fat in the pan. Next, add some diced onions to the pan and cook until caramelized and tender. This will take anywhere from 15-30 minutes depending on the heat and size of the onion pieces. Once the onions are done, chop up the bacon and add it back to the pan with the onions. Stir to combine and cook for a few more minutes until everything is heated through. Finally, transfer the mixture to a bowl and stir in some sour cream or Greek yogurt until creamy and well-combined. Serve warm or at room temperature as desired.
Ingredients
To make this dip, you'll need the following ingredients: - Bacon (4-6 slices) - Onion (1 medium), diced
Flavor Profile
This dip boasts a rich, savory flavor thanks to the combination of caramelized onions and crispy bacon. The onions provide a sweet and slightly earthy flavor, while the bacon adds a salty and smoky note that balances out the sweetness. The dip also has a creamy and tangy texture, thanks to the addition of sour cream or Greek yogurt. This helps to lighten up the richness of the bacon and onion mixture while also adding some protein and gut-friendly probiotics to the dip.
Pairings
This dip pairs well with a variety of snacks and sides, including: - Potato chips or pita chips - Carrot, celery, or bell pepper sticks
Cookout Companion
This dip is the perfect accompaniment to any backyard barbeque or cookout. Serve it alongside some grilled meats or veggies, or simply set out a bowl with some chips or veggies and let your guests dig in. It's also great for taking to potlucks or picnics since it can be made ahead of time and served at room temperature.
Indulgent Treat
While this dip is relatively low in calories, it still packs plenty of flavor and indulgence. Consider it a treat to enjoy in moderation rather than an everyday snack. If you're looking for a healthier version of this dip, you could try using turkey bacon or a vegetarian bacon substitute, and swapping out the sour cream or Greek yogurt for a low-fat or fat-free version.
Easy Appetizer
This dip is an easy and delicious appetizer option for any occasion, from family movie night to dinner parties. It can be made ahead of time and served at room temperature, or heated up in the oven or microwave for a warm and comforting snack. Consider adding some chopped fresh herbs like chives or parsley to the dip for a pop of freshness and color.
Crowd-Pleasing Dip
If you're looking for a dip that will please everyone at your next party or get-together, this French Onion with Bacon Dip is a surefire hit. The combination of rich, smoky bacon and sweet, caramelized onions is irresistible to many, and the creamy texture and tangy flavor make it a dip that people will keep coming back to. Consider making a double batch if you're expecting a large crowd, as this dip tends to disappear quickly!
Life is uncertain. Eat dessert first. -Ernestine Ulmer
Frequently Asked Questions about French Onion with Bacon Dip
1. What is French Onion with Bacon Dip?
French Onion with Bacon Dip is a savory dip made from a blend of onions, bacon, and other spices. It is a popular dip for chips, crackers, and vegetables.
2. How many calories does one serving of French Onion with Bacon Dip contain?
One serving of French Onion with Bacon Dip, which is 2 tablespoons or 30 grams, contains 60 calories. However, this may vary depending on the brand and recipe used.
3. Is French Onion with Bacon Dip healthy?
French Onion with Bacon Dip is not considered to be a healthy option as it is typically high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
4. How long does French Onion with Bacon Dip last?
French Onion with Bacon Dip can be stored in the refrigerator for up to one week in an airtight container. It is not recommended to freeze the dip as it may affect the texture and flavor.
5. What can I serve with French Onion with Bacon Dip?
French Onion with Bacon Dip can be served with a variety of options such as chips, crackers, vegetables, bread, or pretzels. It is a great appetizer or snack for parties, gatherings, or game nights.