Calories in 2 tbsp (30 g) Garlic Cheese Spread?

2 tbsp (30 g) Garlic Cheese Spread is 100 calories.

Garlic Cheese Spread is a delicious spread that adds flavor to any dish. With only 50 calories per tablespoon, it's a guilt-free way to enhance your meals.

Not only is Garlic Cheese Spread low in calories, it also has a rich, creamy texture that melts in your mouth. It's made with real garlic and cheese for an irresistible taste.

Whether you're looking to add flavor to your pasta or rice dishes, top your pizza, or use it as a dip, Garlic Cheese Spread is the perfect solution. Keep reading for more ways to use this tasty spread.

2 tbsp (30 g) Garlic Cheese Spread

One tablespoon of Garlic Cheese Spread contains 50 calories

If you're watching your calorie intake, Garlic Cheese Spread is a great choice. With only 50 calories per tablespoon, you can enjoy the delicious flavor without any guilt. Plus, it's a good source of calcium and protein, making it a nutritious addition to your diet.

It has a rich, creamy texture that melts in your mouth

Thanks to the combination of real garlic and cheese, Garlic Cheese Spread has a luxurious, creamy texture that's hard to resist. When warmed, it melts beautifully into a rich sauce, making it a great base for pasta and rice dishes.

Garlic Cheese Spread is perfect as a topping or dip

Whether you're topping your pizza or dipping your crackers, Garlic Cheese Spread adds a burst of flavor to any dish. It also works well as a spread on sandwiches or toast, making it a versatile ingredient to have in your kitchen.

You can use Garlic Cheese Spread as a base for your pizza

Looking for a flavorful pizza sauce? Look no further than Garlic Cheese Spread. Spread a layer over your crust and top with your favorite ingredients for a pizza packed with flavor.

It's a great way to add flavor to your pasta or rice dishes

Tired of plain old pasta or rice? Elevate your dishes with Garlic Cheese Spread. It adds a rich, creamy flavor to your favorite recipes, making them even more enjoyable.

Garlic Cheese Spread is a delicious spread for sandwiches and crackers

For an easy and tasty sandwich, spread Garlic Cheese Spread on your bread and add your favorite toppings. Or, use it as a dip for crackers and veggies for a delicious snack.

You can make Garlic Bread with Garlic Cheese Spread

Take your garlic bread up a notch by using Garlic Cheese Spread instead of butter. Spread a layer over your bread and toast until golden brown for a cheesy, garlicky delight.

Garlic Cheese Spread can be used to make savory appetizers

From stuffed mushrooms to bruschetta, Garlic Cheese Spread is a versatile ingredient for appetizers. Mix with spinach for a flavorful dip or spread over crostini for a simple yet delicious snack.

It's easy to make your own Garlic Cheese Spread at home

Don't want to buy pre-made Garlic Cheese Spread? You can easily make it at home with just a few ingredients. Combine cream cheese, shredded cheese, and minced garlic in a bowl and mix until smooth. Season with salt and pepper to taste.

Garlic Cheese Spread can be made with low-fat ingredients

If you're looking for a healthier option, you can make Garlic Cheese Spread with low-fat or fat-free ingredients. Use light cream cheese and reduced-fat shredded cheese to cut down on calories and fat while still enjoying the delicious flavor.

Whether you're looking to add flavor to your pasta or rice dishes, Garlic Cheese Spread is the perfect solution.

Frequently Asked Questions about Garlic Cheese Spread

1. What is garlic cheese spread?

Garlic cheese spread is a creamy mixture of cheese and garlic, typically used as a topping or spread for bread, crackers, and other snacks. It's usually made with cheese, garlic, and other ingredients like butter, cream cheese, herbs, and spices.

2. How many calories are in garlic cheese spread?

There are 100 calories in 2 tablespoons (30 g) of garlic cheese spread.

3. What are some ways to use garlic cheese spread?

Garlic cheese spread can be used in many ways, such as:

  • As a spread for bread or crackers
  • As a dip for vegetables or chips
  • As a topping for baked potatoes or pasta
  • As a flavoring for soups or sauces

4. Can garlic cheese spread be frozen?

Yes, garlic cheese spread can be frozen for up to 3 months. To freeze, wrap the spread tightly in plastic wrap, then place it in an airtight container or freezer bag.

5. What are some alternatives to garlic cheese spread?

Some alternatives to garlic cheese spread include:

  • Hummus
  • Baba ghanoush
  • Pesto
  • Guacamole
  • Spinach and artichoke dip

Nutritional Values of 2 tbsp (30 g) Garlic Cheese Spread

UnitValue
Calories (kcal)100 kcal
Fat (g)8 g
Carbs (g)4 g
Protein (g)3 g

Calorie breakdown: 72% fat, 16% carbs, 12% protein

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