If you're looking for a healthy and delicious snack, look no further than guacamole hummus. This tasty dip combines the creaminess of avocado with the protein-packed goodness of chickpeas, making it a great choice for anyone looking to fuel their body with nutritious food. What's more, 2 tbsp (30 g) of guacamole hummus contains just 50 calories, making it a guilt-free choice for anyone trying to lose weight or maintain a healthy lifestyle.

In addition to being low in calories, guacamole hummus is also loaded with healthy nutrients. Chickpeas are an excellent source of protein and fiber, while avocado is packed with healthy fats, vitamins, and minerals. Together, these two ingredients make for a nutritious and satisfying snack that can help keep you feeling full and energized throughout the day.

Whether you're looking for a quick and easy snack to have on hand or an appetizer to serve at your next party, guacamole hummus is a versatile choice that can be enjoyed in a variety of ways. Read on to learn more about this tasty dip and all the ways you can use it.

What is guacamole hummus?

Guacamole hummus is a blend of avocado and chickpeas that’s seasoned with lime juice, garlic, and other spices. The result is a creamy and flavorful dip that’s perfect for dipping veggies, chips, or pita bread. This unique twist on traditional hummus adds a fresh twist to the classic recipe, making it a refreshing choice for anyone looking to add some variety to their snack choices. You can find guacamole hummus in most grocery stores, or you can make it at home using fresh ingredients and a food processor.

What are the ingredients of guacamole hummus?

The basic ingredients in guacamole hummus include chickpeas, avocado, lime juice, garlic, and salt. Some recipes may also include cilantro, jalapeno peppers, or other spices to give it a little kick. To make guacamole hummus at home, all you need is a food processor and a few simple ingredients. You can easily customize the recipe to suit your tastes by adjusting the amount of garlic or spices used. Overall, guacamole hummus is a healthy and flavorful choice that's easy to make and perfect for snacking.

How many calories does guacamole hummus have?

2 tbsp (30 g) of guacamole hummus contains just 50 calories, making it a great choice for anyone looking to cut back on calories while still enjoying a tasty snack. In addition to being low in calories, guacamole hummus is also a good source of protein, fiber, and healthy fats. This makes it a satisfying and nutritious choice that can help keep you fueled throughout the day.

What are the benefits of eating guacamole hummus?

There are many benefits to adding guacamole hummus to your diet. For one, it's a great source of plant-based protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, guacamole hummus is loaded with healthy fats, vitamins, and minerals. Avocado, in particular, is a good source of heart-healthy monounsaturated fats, which can help lower your risk of heart disease and stroke. Overall, guacamole hummus is a nutritious and delicious choice that can help improve your health in a number of ways.

How can you use guacamole hummus?

Guacamole hummus is a versatile dip that can be used in a variety of ways. Here are a few ideas to get you started:

• Use it as a dip for veggies, crackers, or pita chips
• Spread it on toast or a sandwich instead of mayo
• Use it as a filling for quesadillas, tacos, or burritos
• Top a salad with a dollop of guacamole hummus for added flavor and nutrition
Overall, guacamole hummus is a tasty and nutritious choice that can be used in a variety of ways to liven up your meals and snacks.

Is guacamole hummus suitable for people with dietary restrictions?

Guacamole hummus is a great choice for anyone with dietary restrictions or special needs. It's vegan, gluten-free, and dairy-free, making it suitable for those with allergies or sensitivities to these ingredients. Additionally, guacamole hummus is low in calories and packed with healthy nutrients, making it a smart choice for anyone looking to improve their health or maintain a healthy weight. Overall, guacamole hummus is a delicious and versatile choice that can be enjoyed by everyone, regardless of their dietary needs.

Is guacamole hummus easy to make at home?

Yes! Guacamole hummus is easy to make at home using just a few simple ingredients and a food processor. To make guacamole hummus at home, all you need is chickpeas, avocado, lime juice, garlic, and salt. Simply combine the ingredients in a food processor and blend until smooth and creamy. For a little extra kick, you can also add cilantro, jalapeno, or other spices to taste. Overall, guacamole hummus is a quick and easy recipe that's perfect for busy weeknights or impromptu gatherings with friends.

What are some variations of guacamole hummus?

There are many ways to customize guacamole hummus to suit your tastes. Some popular variations include:

• Spicy guacamole hummus with jalapeno peppers or cayenne pepper
• Cilantro lime guacamole hummus with fresh cilantro and lime juice
• Roasted red pepper guacamole hummus with roasted red peppers and garlic
Overall, there are endless possibilities when it comes to making guacamole hummus. Get creative and have fun experimenting with different ingredients and spices.

How long can you store guacamole hummus?

Guacamole hummus can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresher for longer, try adding a layer of olive oil on top of the guacamole hummus before storing it in the fridge. This will help prevent the dip from turning brown or drying out. Overall, guacamole hummus is a great make-ahead snack that can be enjoyed throughout the week.

Where can you buy guacamole hummus?

You can find guacamole hummus in most grocery stores, usually in the refrigerated section near other dips and spreads. If you prefer to make your own, you can find recipes online or in cookbooks. Homemade guacamole hummus is easy to make and can be customized to suit your tastes. Overall, guacamole hummus is a delicious and healthy choice that's readily available in most grocery stores or can be made at home with just a few simple ingredients.

Healthy, delicious, and easy to make? Guacamole hummus hits all the marks!
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5 FAQ about Guacamole Hummus

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1. What is Guacamole Hummus?

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Guacamole Hummus is a dip made by blending chickpeas with avocados and adding traditional guacamole ingredients like lime, cilantro, and jalapeno. It is a fusion of the two popular dips and is a healthier alternative to traditional guacamole as it includes heart-healthy chickpeas.

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2. How many calories does Guacamole Hummus contain?

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A 2 tbsp (30 g) serving of Guacamole Hummus contains 50 calories. The calorie count may vary depending on the brand and the ingredients used in making the dip.

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3. What are the health benefits of Guacamole Hummus?

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Guacamole Hummus is packed with nutritional benefits as it combines the health benefits of both chickpeas and avocados. Chickpeas are a great source of plant-based protein and fiber, while avocados are rich in monounsaturated fats, which promote heart health. The dip is also a good source of vitamins and minerals and can improve digestion and lower cholesterol levels.

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4. How is Guacamole Hummus served?

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Guacamole Hummus is a versatile dip that can be served with a variety of food items. It is commonly used as a dip for tortilla chips, vegetables, and pita bread. It can also be used as a spread for sandwiches, wraps, and burgers or added to salads as a dressing.

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5. Where can I find Guacamole Hummus?

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Guacamole Hummus is easily available in grocery stores and can also be made at home with chickpeas, avocados, and traditional guacamole ingredients. It is also available in different flavors like spicy, garlic, and lime, and can be purchased in pre-packaged containers or made fresh at delis and supermarkets.