If you're looking for a healthy and tasty dressing for your salads, look no further than lemon herb vinaigrette! At just 70 calories per 2 tablespoons (30 g), this zesty dressing is a great way to add flavor to your greens without sabotaging your diet.

Not only is lemon herb vinaigrette low in calories, but it's also packed with healthy ingredients like extra virgin olive oil, fresh lemon juice, Dijon mustard, and herbs like thyme and parsley. These ingredients offer a range of nutritional benefits, from healthy fats to antioxidants and anti-inflammatory properties.

In this article, we'll explore everything you need to know about lemon herb vinaigrette, from its ingredients and potential health benefits to how to make and store it.

What is Lemon Herb Vinaigrette?

Lemon herb vinaigrette is a tangy and flavorful dressing made with fresh lemon juice, extra virgin olive oil, Dijon mustard, garlic, and a blend of fresh herbs like thyme, parsley, and oregano. It's an easy and healthy way to add flavor to your salads or roasted and grilled vegetables. This dressing is also incredibly versatile and can be used in a variety of dishes, from salads and grain bowls to pasta and roasted meats. Its bright flavor and zesty acidity make it a great complement to almost any dish.

How many calories are in Lemon Herb Vinaigrette?

A 2 tablespoon (30 g) serving of lemon herb vinaigrette contains just 70 calories, making it a great healthy option if you're watching your calorie intake. Compared to traditional store-bought dressings, which can be loaded with sugar and unhealthy fats, lemon herb vinaigrette is a much lighter and low-calorie option.

What ingredients are in Lemon Herb Vinaigrette?

Lemon herb vinaigrette is made with a simple lineup of healthy and fresh ingredients, including: - Extra virgin olive oil, which provides heart-healthy monounsaturated fats - Fresh lemon juice, which adds zesty acidity and vitamin C

What dishes can you use Lemon Herb Vinaigrette for?

Lemon herb vinaigrette is a versatile dressing that can be used in a range of dishes, including: - Salads, from green salads to grain bowls to fruit salads - Roasted and grilled vegetables, like asparagus, zucchini, and bell peppers

How to make Lemon Herb Vinaigrette?

Making your own lemon herb vinaigrette is easy and only requires a few minutes and a handful of healthy ingredients. Here's a simple recipe to get you started: - In a small bowl or jar, whisk together 1/4 cup of fresh lemon juice, 1/3 cup of extra virgin olive oil, 1 tablespoon of Dijon mustard, 1 clove of minced garlic, 1/2 teaspoon of dried thyme, and 1/2 teaspoon of dried parsley. - Season with salt and pepper to taste, and adjust the flavors as needed.

What are the nutritional benefits of Lemon Herb Vinaigrette?

Lemon herb vinaigrette offers a range of nutritional benefits thanks to its healthy ingredients. Here are just a few: - Extra virgin olive oil provides healthy monounsaturated fats and anti-inflammatory compounds - Fresh lemon juice offers immune-boosting vitamin C and antioxidants

How to store Lemon Herb Vinaigrette?

Lemon herb vinaigrette can be stored in an airtight container in the refrigerator for up to a week. It may separate over time, so be sure to give it a good shake or whisk before using it again.

Is Lemon Herb Vinaigrette good for weight loss?

Lemon herb vinaigrette is definitely a healthy option if you're trying to lose weight. With just 70 calories per 2 tablespoons (30 g), it's a low-calorie way to add flavor to your salads and vegetables. Plus, the healthy fats in extra virgin olive oil can actually help you feel more full and satisfied after a meal, which may help you eat less overall. As part of a healthy and balanced diet, lemon herb vinaigrette can definitely be a helpful tool for weight loss.

What are the potential drawbacks of Lemon Herb Vinaigrette?

While lemon herb vinaigrette is definitely a healthy option compared to traditional store-bought dressings, it's important to remember that it still contains calories and fats. If you're watching your calorie intake, be sure to measure out your portions carefully and use a small amount of dressing to avoid adding too many calories to your meal. Additionally, some people may be sensitive to the acidic or garlicky flavors in the dressing, so it's important to listen to your body and make adjustments as necessary.

What are some variations of Lemon Herb Vinaigrette?

Lemon herb vinaigrette is an easy dressing to customize and make your own. Here are a few variations to try: - Add honey, maple syrup, or agave nectar for a touch of sweetness - Use different herbs or spices, like rosemary, basil, or cumin, for different flavor profiles.