2 tbsp (30 g) of Medium Wing Sauce contains 120 calories. Whether you're counting calories or just curious about what's in your food, it's important to know this information. Here's a breakdown of the nutritional content of medium wing sauce.

In addition to the calorie count, each serving of Medium Wing Sauce is also high in sodium, with 570 mg per 2 tbsp. This is nearly 25% of your recommended daily limit for sodium. On the plus side, medium wing sauce is low in fat, with only 10 grams per serving.

While Medium Wing Sauce is not a significant source of protein or fiber, it does contain Preservatives and may also have Artificial Flavors. Now that you know what's in it, let's take a closer look at the serving size, flavor, and possible uses of medium wing sauce.

Calorie Content of Medium Wing Sauce is 120 calories per 2 tbsp

As mentioned earlier, 2 tbsp of Medium Wing Sauce contain 120 calories. This amount may seem small, but if you're watching your caloric intake, it's important to be mindful of every calorie in your food.

High Sodium Content in Medium Wing Sauce

As noted in the intro, Medium Wing Sauce is high in sodium. This can be problematic for people with high blood pressure or other salt sensitivities. If you're concerned about the Sodium Content of your food, it's worth considering whether medium wing sauce is the right choice for you. Alternatively, you can try making your own version at home with less salt.

Medium Wing Sauce is Low in Fat

One positive aspect of Medium Wing Sauce is that it's low in fat. With only 10 grams per serving, it's a good choice for people who are trying to limit their fat intake or simply want to enjoy a healthier snack.

Low in Protein Content

While Medium Wing Sauce does contain some protein, it's not a significant source. For people who are trying to boost their protein intake, adding chicken, tofu, or another protein source to their meal may be a better option than relying on wing sauce alone.

Medium Wing Sauce has No Fiber Content

Fiber is an important nutrient that helps keep you feeling full and satisfied. Unfortunately, Medium Wing Sauce contains no fiber, so it's not the best choice for people who are looking to increase their fiber intake.

Medium Wing Sauce Contains Preservatives

Many processed foods, including Medium Wing Sauce, contain Preservatives to help extend their shelf life. While some preservatives are considered safe in small amounts, others may be linked to health problems when consumed in high quantities. If you're concerned about preservatives in your food, it's worth taking the time to read ingredient labels and choosing products with fewer additives.

Medium Wing Sauce may Contain Artificial Flavors

In addition to Preservatives, some wing sauces may also contain Artificial Flavors to enhance their taste. While these flavors are generally recognized as safe, they can cause problems for people with certain sensitivities or allergies. If you're concerned about artificial flavors, look for all-natural or organic wing sauces that don't contain any added flavorings.

Serving Size of Medium Wing Sauce

According to the label, 2 tbsp or 30 grams is the standard serving size for Medium Wing Sauce. This may not seem like a lot, but it's enough to add a kick of flavor to your chicken wings or other dishes.

Medium Wing Sauce has a Spicy Flavor

One thing that sets Medium Wing Sauce apart from other condiments is its Spicy Flavor. Made with cayenne peppers, hot sauce, and other ingredients, wing sauce adds a fiery kick to your favorite foods.

Usage of Medium Wing Sauce

So how can you use Medium Wing Sauce in your daily meals? Here are a few ideas:

• Toss it with chicken wings for a classic appetizer.
• Drizzle it over grilled meats, fish, or tofu for a spicy twist.
• Mix it with mayo or sour cream for a quick dip.
• Use it as a marinade for veggies, tofu, or meats.