Do you enjoy coleslaw but are looking for a healthier alternative to dress it with? Look no further than 2 tbsp (30 g) Original Coleslaw Creamy Yogurt Dressing with only 70 calories per serving!

Not only is this dressing low in calories, it also has health benefits. The use of yogurt instead of mayonnaise provides probiotics for a healthy gut.

In this article, we will explore the many benefits and uses of Coleslaw Creamy Yogurt Dressing.

Health Benefits of Coleslaw Creamy Yogurt Dressing

Coleslaw Creamy Yogurt Dressing has health benefits due to the use of yogurt. Yogurt contains probiotics, which help promote digestive health and boost the immune system. The use of yogurt instead of mayonnaise also means that the dressing is lower in fat and calories. This makes it a great alternative for those watching their weight or trying to eat healthier. Overall, Coleslaw Creamy Yogurt Dressing is a great option for a healthy and flavorful dressing choice.

Ingredients used in Coleslaw Creamy Yogurt Dressing

The main ingredients in Coleslaw Creamy Yogurt Dressing include plain Greek yogurt, apple cider vinegar, honey, and Dijon mustard. These ingredients provide a balance of tanginess and sweetness, creating a delicious and creamy dressing. The addition of herbs and spices like garlic, onion powder, and black pepper add depth and complexity to the flavor profile.

The Texture of Coleslaw Creamy Yogurt Dressing

The use of Greek yogurt in Coleslaw Creamy Yogurt Dressing creates a thick and creamy texture. It coats the vegetables in the coleslaw evenly and won't make it watery, like some dressings can. The addition of apple cider vinegar gives the dressing a tangy kick, while the honey balances out the flavors with a touch of sweetness.

Serving Suggestions for Coleslaw Creamy Yogurt Dressing

Coleslaw Creamy Yogurt Dressing is a versatile dressing that can be used in a variety of ways. It pairs perfectly with coleslaw, of course, but can also be used as a dip for vegetables or a sauce for grilled chicken or fish. Get creative and try it on a sandwich, burger, or even as a topping for baked potatoes!

Nutritional Facts of Coleslaw Creamy Yogurt Dressing

One serving (2 tbsp or 30 g) of Coleslaw Creamy Yogurt Dressing contains only 70 calories, 4 grams of fat, and 6 grams of sugar. Compared to other dressings like ranch or Caesar, which can have upwards of 150 calories and 15 grams of fat per serving, Coleslaw Creamy Yogurt Dressing is a healthier choice. It also contains 3 grams of protein and 10% of your daily recommended intake of calcium.

How to Make Coleslaw Creamy Yogurt Dressing at Home

Making Coleslaw Creamy Yogurt Dressing at home is easy and only requires a few ingredients. In a small bowl, whisk together 1/2 cup of plain Greek yogurt, 1 tbsp of apple cider vinegar, 1 tbsp of honey, and 1 tsp of Dijon mustard. Add in 1/2 tsp of garlic powder, 1/2 tsp of onion powder, and 1/4 tsp of black pepper for extra flavor. Refrigerate until ready to use!

The Best Ways to Store Coleslaw Creamy Yogurt Dressing

If you are storing Coleslaw Creamy Yogurt Dressing in the refrigerator, be sure to use an airtight container. It will last for up to a week in the fridge. If you are making it ahead of time, you can also freeze the dressing for up to a month. Thaw in the refrigerator before using.

Coleslaw Creamy Yogurt Dressing as a Dip or Sauce

Coleslaw Creamy Yogurt Dressing can be used as a delicious dip for vegetables or as a tasty sauce for grilled meats. Simply adjust the thickness of the dressing by adding a little bit of water or reducing it by simmering in a pot. Try it on grilled chicken or fish, or as a topping for tacos or burritos!

Coleslaw Creamy Yogurt Dressing for Weight Loss

Coleslaw Creamy Yogurt Dressing is a great choice for those watching their weight. With only 70 calories per serving and 4 grams of fat, it is much lower in calories than other dressings like ranch or Caesar. Use it in moderation as a healthy and flavorful option to dress up your salads and veggies.

Coleslaw Creamy Yogurt Dressing for Vegetarians and Vegans

Coleslaw Creamy Yogurt Dressing is a great option for vegetarians and can easily be made vegan. Simply swap out the honey for agave nectar or maple syrup, and use vegan Greek yogurt. This dressing is a delicious and healthy alternative to traditional coleslaw dressings that often use mayonnaise or sour cream.