Calories in 2 tbsp (30 g) Pine Nut Hummus?

2 tbsp (30 g) Pine Nut Hummus is 80 calories.

Are you looking for a Low-calorie dip that still packs a Flavorful punch? Look no further than 2 tbsp (30 g) Pine Nut Hummus! With only 80 calories per serving, this hummus is a great way to enjoy something tasty without the guilt.

Made with pine nuts, chickpeas, olive oil, lemon juice, garlic, and tahini, this dip is also chock-full of nutrients like protein, fiber, and healthy fats. Plus, it's Vegetarian and Vegan-friendly - so everyone can enjoy it!

In this article, we'll explore all the different ways you can use Pine Nut Hummus to liven up your snacks and meals. Get ready to discover your new favorite dip!

2 tbsp (30 g) Pine Nut Hummus

Low-Calorie Dip for Weight Watchers

But just because it's low in calories doesn't mean it's lacking in flavor. The pine nuts give this hummus a rich and nutty taste that will have you coming back for more. So go ahead and dip your veggies or crackers into some Pine Nut Hummus - your taste buds (and waistline) will thank you!

A Great Option for Vegans and Vegetarians

Not only that, but it's also free of any animal-derived ingredients, making it a safe bet for those with dietary restrictions. Use it as a spread for Sandwiches or Wraps, or serve it up with some sliced veggies for a Nutritious snack on the go. And with all the antioxidants found in pine nuts, you can feel good knowing you're doing your body a favor as well!

Nutritious and Flavorful Party Starter

Serve it up with some pita chips, sliced veggies, or crackers, and let your guests dip to their heart's content. If you really want to take it up a notch, try topping your hummus with some roasted pine nuts, parsley, or paprika for an extra burst of flavor. Trust us - your guests will be asking for the recipe!

Healthy and Tasty Addition to Your Lunch Box

Pack 2 tbsp (30 g) of hummus alongside some carrot sticks, cucumber slices, or whole-grain crackers for a satisfying and wholesome snack. Or use it as a spread for your sandwich or wrap to give it some added flavor and nutrition. No matter how you enjoy it, Pine Nut Hummus is sure to make your lunch a little more exciting.

Perfect for Snacking and Dipping Veggies

Grab some veggies like bell peppers, celery, or cherry tomatoes and get ready to dip! The creamy texture and nutty taste of the hummus make it a great pairing for all kinds of veggies. Plus, with all the protein and fiber in chickpeas and pine nuts, you'll feel full and satisfied for hours afterwards. And with only two tablespoons per serving, you can snack without worrying about going overboard.

Delightful and Creamy Finger Food for Your Guests

Serve it in small bowls with some pita chips or crostini on the side, or stuff it into some cherry tomatoes as a bite-sized appetizer. The smooth and creamy texture of the hummus will give your guests a taste of luxury, while the pine nuts add a touch of sophistication to the dish. It's sure to impress even the most discerning palates!

Versatile Dip for Sandwiches and Wraps

Spread it on your bread or tortilla for a creamy and satisfying alternative to mayonnaise or mustard. Or use it as a dip for your chicken or turkey wrap for an extra burst of flavor. The possibilities are endless when it comes to using Pine Nut Hummus as a condiment - get creative and see what works best for you!

Aromatic and Delicious Mediterranean Snack

The combination of pine nuts, tahini, garlic, and lemon juice give it an unmistakable Middle Eastern flavor that's both savory and Aromatic. And with all the spices and herbs commonly used in the region, you can customize your hummus to suit your tastes. Try adding some cumin, paprika, or parsley to mix things up - it's all up to you!

Easy and Quick Recipe for Busy Weekdays

All you need is a food processor or blender and a handful of ingredients - it's really that easy. In just a few minutes, you can have a fresh batch of hummus ready to go that will last you all week long. And with all the health benefits of plant-based protein, fiber, and healthy fats, you can feel good knowing you're nourishing your body.

Homemade Pine Nut Hummus: The Healthier Alternative

By making your own Pine Nut Hummus at home, you can control exactly what goes into it, and avoid any unnecessary additives. Plus, it's a great way to experiment with different flavors and spices, and customize your hummus to your liking. So why settle for a subpar store-bought brand when you can make your own Delicious and wholesome Pine Nut Hummus right in your own kitchen?

Pine Nut Hummus is the perfect combination of healthy and tasty - a win-win for anyone looking to improve their snacking habits.

5 FAQ About Pine Nut Hummus

1. What is Pine Nut Hummus?

Pine Nut Hummus is a savory spread made from chickpeas, tahini, and pine nuts. The mixture is usually seasoned with garlic, lemon juice, and olive oil.

2. How Many Calories are in Pine Nut Hummus?

Two tablespoons (30g) of Pine Nut Hummus contain 80 calories. This amount may vary based on the recipe and additional ingredients used.

3. What are the Health Benefits of Pine Nut Hummus?

Pine Nut Hummus is a source of plant-based protein, fiber, and healthy fats. Chickpeas, the main ingredient in hummus, are also rich in iron, folate, and other essential nutrients. Pine nuts are a good source of magnesium, vitamin E, and antioxidants. Eating hummus regularly may help improve heart health, digestion, and overall nutrient intake.

4. What Can You Pair with Pine Nut Hummus?

Pine Nut Hummus can be served as a dip or spread with various foods, such as pita bread, crackers, vegetables, or Sandwiches. It also pairs well with Mediterranean-style dishes, such as falafels or grilled meats.

5. How Long Does Pine Nut Hummus Last in the Fridge?

Pine Nut Hummus can be stored in the refrigerator for up to a week. To extend its shelf life, keep it in an airtight container and avoid contamination with other foods.

Nutritional Values of 2 tbsp (30 g) Pine Nut Hummus

UnitValue
Calories (kcal)80 kcal
Fat (g)5 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 58% fat, 31% carbs, 10% protein

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