Are you looking for a delicious salad dressing for your meals? Look no further than 2 tbsp (30 g) Ranch Salad Dressing! With only 120 calories per serving, you can enjoy the tasty flavor without the guilt.
Not only is Ranch Salad Dressing a tasty addition to your salad, it also contains several important nutrients including calcium, vitamin A, and protein.
In this article, we'll explore the nutritional information, health benefits, and usage suggestions for this delicious dressing.
2 tbsp (30 g) of Ranch Salad Dressing contains 120 calories, 12 g of fat, 2 g of carbohydrates, and 1 g of protein. It also contains 8% of the recommended daily intake of calcium and 4% of the recommended daily intake of vitamin A. The fat in Ranch Salad Dressing comes from canola oil, which is high in omega-3 fatty acids. The dressing also contains natural herbs and spices, giving it a delicious and unique flavor. Overall, Ranch Salad Dressing is a great addition to any salad, providing both great taste and important nutrients.
Serving Size and Calories
The serving size for Ranch Salad Dressing is 2 tbsp (30 g), which contains 120 calories. It is important to be mindful of the serving size when using Ranch Salad Dressing to make sure you are not consuming too many calories. However, with only 120 calories per serving, it is a great choice for a healthy and delicious salad dressing.
Ingredients
The ingredients in Ranch Salad Dressing include canola oil, water, vinegar, egg yolks, salt, sugar, garlic powder, onion powder, and natural flavors. The natural flavors in the dressing come from a blend of herbs and spices, giving it a unique and delicious taste. Overall, Ranch Salad Dressing is made with high-quality ingredients to provide a great flavor and important nutrition.
Flavor and Texture
Ranch Salad Dressing has a creamy texture with a tangy and herbaceous flavor. The dressing is made with a blend of natural herbs and spices, including garlic powder and onion powder, which gives it a unique and delicious taste. Overall, the creamy texture and flavorful taste of Ranch Salad Dressing makes it a great addition to any salad.
Shelf Life and Storage
Ranch Salad Dressing typically has a shelf life of about 6-9 months, depending on the brand and how it is stored. To ensure the dressing stays fresh for as long as possible, it is important to store it in the refrigerator. Make sure the lid is tightly sealed after each use to prevent air from getting in. Overall, proper storage is important to maintain the quality and freshness of Ranch Salad Dressing.
Health Benefits
Ranch Salad Dressing contains several important nutrients including calcium, vitamin A, and protein. The dressing is also made with canola oil, which is high in omega-3 fatty acids. Omega-3 fatty acids have been shown to have several health benefits, including reducing inflammation and improving heart health. Overall, Ranch Salad Dressing can be a delicious and healthy addition to your meals when used in moderation.
Possible Allergens
Ranch Salad Dressing contains egg yolks, so it is not suitable for those with egg allergies. If you have any other food allergies, it is important to check the ingredient label carefully before using Ranch Salad Dressing. Overall, Ranch Salad Dressing contains only a few simple ingredients, making it a great choice for those with minimal food allergies.
Usage Suggestions
Ranch Salad Dressing is a great addition to any salad, but it can also be used as a dipping sauce for vegetables or as a spread for sandwiches. Try mixing the dressing with some hot sauce or BBQ sauce for a delicious and easy chicken marinade. Overall, the versatile nature of Ranch Salad Dressing makes it a great addition to any kitchen.
Preparation Time
Ranch Salad Dressing is ready to use right out of the bottle, making it a quick and easy addition to any salad or meal. If you prefer homemade dressing, Ranch Salad Dressing can also be made from scratch with a few simple ingredients. Overall, the quick and easy preparation time of Ranch Salad Dressing makes it a great choice for busy weeknights.
Availability
Ranch Salad Dressing is widely available in grocery stores and online retailers. It is important to check the ingredient label and nutritional information before purchasing to ensure you are getting a high-quality dressing. Overall, the widespread availability of Ranch Salad Dressing makes it a convenient and easy choice for any home cook.
"Ranch Salad Dressing is my go-to dressing for salads and more. It has a delicious flavor and is made with high-quality ingredients."
5 FAQ about Ranch Salad Dressing
1. What is Ranch Salad Dressing?
Ranch Salad Dressing is a creamy and tangy salad dressing made with a blend of buttermilk, mayonnaise, sour cream, and various herbs and spices. It is a popular salad dressing in the United States and is often used as a dipping sauce for vegetables, chicken wings, and other snacks.
2. How many calories are in 2 tbsp of Ranch Salad Dressing?
2 tbsp (30 g) of Ranch Salad Dressing contains 120 calories. It also contains 12g of fat, 2g of carbohydrates, and 1g of protein.
3. Is Ranch Salad Dressing healthy?
Ranch Salad Dressing is high in calories, fat, and sodium, and may not be the healthiest option for those watching their weight or trying to eat a balanced diet. However, it can be enjoyed in moderation as part of a balanced and healthy diet.
4. What are some alternatives to Ranch Salad Dressing?
There are many healthy alternatives to Ranch Salad Dressing, such as balsamic vinaigrette, olive oil and vinegar, honey mustard, or Greek yogurt-based dressings. These options are lower in calories and fat and often provide additional nutrients such as antioxidants and healthy fats.
5. Can Ranch Salad Dressing be used for anything other than salads?
Yes, Ranch Salad Dressing is a versatile condiment that can be used for many purposes. It can be used as a dipping sauce for vegetables, chicken wings, and other snacks, as a sandwich spread, or as a topping for baked potatoes, tacos, and pizza.