2 tbsp (30 g) Special Recipe Spinach Dip contains 45 calories. This delicious dip is perfect for snacking and entertaining. Nutritional information shows that it is low in both carbs and fats, making it a great addition to any healthy eating plan.
Spinach dip is a classic party appetizer that is easy to make and always a crowd-pleaser. This recipe adds a unique twist with its special blend of herbs and spices. With only a few ingredients, you can whip up this tasty treat in no time.
In this article, we'll explore the nutritional benefits of spinach dip, provide step-by-step instructions for making it at home, and suggest some delicious serving ideas. Whether you're hosting a party or looking for a healthy snack option, this recipe is sure to satisfy. Let's get started!
2 tbsp (30 g) Special Recipe Spinach Dip contains 45 calories, 3 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. Spinach is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It is also low in calories and contains fiber, which can help you feel full and satisfied. When making spinach dip, it's important to choose ingredients that are low in calories and fat. This recipe uses Greek yogurt instead of sour cream or mayonnaise, which is a healthier alternative.
Serving Size
The serving size for this recipe is 2 tbsp (30 g). This makes it easy to portion control and enjoy as a snack or appetizer. If you're serving spinach dip as an appetizer, plan for about 2-3 tbsp per person. You can also use it as a spread on sandwiches or wraps.
Ingredients
The ingredients for this recipe are: - 2 cups spinach, chopped - 1/2 cup Greek yogurt
Flavor Profile
This spinach dip has a unique flavor profile thanks to its special blend of herbs and spices. It is both savory and tangy, with a hint of garlic and onion. If you prefer a spicier dip, you can add some chopped jalapenos or red pepper flakes. Alternatively, you can add some sweetness with a drizzle of honey or maple syrup.
Preparation
To make this spinach dip, follow these simple steps: 1. In a medium bowl, combine the chopped spinach and Greek yogurt. 2. Add in the herbs and spices of your choice and mix until well combined.
Serving Suggestions
There are many delicious ways to serve spinach dip, including: - With raw veggies such as carrots, celery, and bell peppers - With pita chips or crackers
Storage Recommendations
This spinach dip can be stored in an airtight container in the refrigerator for up to 3 days. If you're making it ahead of time for a party, you can prepare it the day before and store it in the fridge until ready to serve.
Health Benefits
Spinach dip is a healthy snack option that is low in calories and high in nutrients. The spinach in this recipe is a great source of vitamins and minerals, while the Greek yogurt adds protein and calcium. Together, they make a delicious and nutritious snack that can help you reach your health goals.
This recipe is gluten-free and nut-free, making it safe for those with allergies or dietary restrictions. However, if you have a dairy allergy or intolerance, you should avoid this recipe or substitute the Greek yogurt with a dairy-free alternative.
Looking for more tasty snack ideas? Check out these related recipes: - Guacamole Dip - Hummus Dip
5 FAQ About Special Recipe Spinach Dip
1. What is Special Recipe Spinach Dip?
Special Recipe Spinach Dip is a creamy and savory dip made with spinach, sour cream, mayonnaise, and various herbs and seasonings. It is typically served as an appetizer or snack with crackers, veggies or chips.
2. How many calories are in 2 tbsp of Special Recipe Spinach Dip?
There are 45 calories in 2 tbsp (30 g) of Special Recipe Spinach Dip. This serving size contains 4.5 g of fat, 1 g of protein, and 1 g of carbohydrates.
3. Is Special Recipe Spinach Dip healthy?
Because of its high fat and calorie content, Special Recipe Spinach Dip is not considered a healthy food. However, it can still be enjoyed in moderation as part of a balanced diet.
4. How should I store Special Recipe Spinach Dip?
Special Recipe Spinach Dip should be stored in an airtight container in the refrigerator. It can usually last 3-5 days when properly stored.
5. Can I make Special Recipe Spinach Dip at home?
Yes, Special Recipe Spinach Dip can be easily made at home with fresh spinach, sour cream, mayonnaise, and various herbs and seasonings. There are plenty of recipes available online to help you create your own delicious homemade version.