If you are a fan of hummus and looking for something with a spicy kick, look no further than Spicy Chipotle Hummus! With only 60 Calories per 2 tbsp (30 g) serving, this hummus variety is sure to satisfy your cravings without expanding your waistline.

But what exactly is Chipotle Hummus and what are its Ingredients? Here's everything you need to know to spice up your snacking game.

In this article, we'll explore the Benefits of this hummus flavor, how to incorporate it in your Diet, how to store it, and even how to make your own. So, let's get started!

What is Chipotle Hummus?

Chipotle Hummus is a spicy variation of traditional hummus made with chickpeas, tahini, garlic, and lemon juice. What sets it apart is the addition of chipotle peppers, a type of smoked dried jalapeño pepper that adds a smoky and spicy flavor to the hummus. The chipotle pepper also adds a distinctive reddish-brown color to the hummus. It is a great option for those who want to add a little bit of heat to their snack or meal.

What are the Ingredients?

The Ingredients in Spicy Chipotle Hummus are similar to traditional hummus, but with a few flavor-enhancing additions. It typically contains chickpeas, tahini (ground sesame seeds), olive oil, garlic, lemon juice, salt, and chipotle peppers. Some variations may also include other spices such as cumin or paprika for added flavor. It is important to note that the specific ingredients may vary between brands, so always check the label to ensure the product meets your Dietary preferences.

Is it High in Calories?

Compared to other snacks and dips, Spicy Chipotle Hummus is relatively low in Calories. A 2 tbsp (30 g) serving contains around 60 calories, which makes it a great option for those watching their calorie intake. However, it is important to keep in mind that the calorie count may vary between brands and serving sizes, so be mindful of your portions.

What are the Benefits of Spicy Chipotle Hummus?

Aside from being a tasty snack, Spicy Chipotle Hummus also comes with a range of health Benefits. Here are a few worth noting:

• Chickpeas are a great source of plant-based protein, fiber, and vitamins.
• The chipotle pepper contains capsaicin, a compound known to have anti-inflammatory and metabolism-boosting properties.
• The olive oil in the hummus provides heart-healthy monounsaturated fats.

How to Incorporate Spicy Chipotle Hummus in Your Diet?

Spicy Chipotle Hummus is a versatile snack that can be enjoyed in many ways. Here are a few ideas to get you started:

• Use it as a dip for veggies, crackers, or pita chips.
• Spread it on a sandwich or wrap in place of mayo or mustard.
• Top your salad with a scoop of hummus to add flavor and protein.
• Mix it into mashed avocado for a spicy twist on classic guacamole.

How to Store this Hummus?

Once opened, Spicy Chipotle Hummus should be stored in an airtight container in the refrigerator. It can last for up to 7 days if properly stored. If the hummus appears dry or discolored, it is best to dispose of it to avoid the risk of foodborne illness. Always check the package label for any additional Storage instructions.

Is it Gluten-Free?

Most Spicy Chipotle Hummus varieties are Gluten-Free, but it is always recommended to check the label for any allergen or ingredient information. If you have celiac disease or gluten intolerance, it is best to opt for a brand that is certified gluten-free to avoid any potential cross-contamination.

What Makes Spicy Chipotle Hummus Spicy?

The Spiciness in Spicy Chipotle Hummus comes from the addition of chipotle peppers. These peppers are smoked and dried jalapeño peppers that are known for their heat and smoky flavor. The heat level of the hummus can vary depending on the amount of peppers used and the individual's tolerance to spice. If you prefer a milder flavor, look for a variety with a lower heat level or mix it with plain hummus to tone down the spice.

Can You Make Your Own Spicy Chipotle Hummus?

Yes, you can make your own Spicy Chipotle Hummus at home with a few simple Ingredients. Here's a basic recipe to get you started:

• 1 can of chickpeas, drained and rinsed
• 2 tbsp tahini
• 2 tbsp olive oil
• 1-2 garlic cloves, minced
• 2-3 chipotle peppers in adobo sauce
• 2-3 tbsp lemon juice
• Salt and pepper to taste

Simply blend all the ingredients in a food processor or blender until smooth, adjusting the seasoning and consistency as needed. Store in an airtight container in the refrigerator for up to a week.

How Does This Hummus Compare to Other Flavors?

Spicy Chipotle Hummus is just one of many hummus Flavors available on the market. Here's how it stacks up against some other popular varieties:

• Classic hummus: Made with chickpeas, tahini, garlic, and lemon juice. It is a mild and creamy flavor that pairs well with many foods.
• Roasted red pepper hummus: Similar to classic hummus, but with the addition of roasted red peppers for a sweeter flavor.
• Jalapeño hummus: Made with jalapeño peppers for a spicier kick that is less smoky than chipotle pepper hummus.
• Spinach and feta hummus: Contains spinach and feta cheese for a Mediterranean twist on classic hummus.