Calories in 2 tbsp (30 g) Spicy Guacamole?

2 tbsp (30 g) Spicy Guacamole is 60 calories.

2 tbsp (30 g) Spicy Guacamole packs in just 60 calories, making it a guilt-free addition to any meal. Whether you're looking for a tasty snack or a flavorful side dish, this recipe won't disappoint.

Not only is this spicy guacamole delicious, but it's also full of nutritious ingredients. Avocado is packed with heart-healthy monounsaturated fats, while jalapeños add a fiery kick and a dose of vitamin C.

In this article, we'll explore how to make this easy recipe, as well as its versatility and suitability for different dietary restrictions.

2 tbsp (30 g) Spicy Guacamole

Easy to Make in Just Minutes

This spicy guacamole is incredibly easy to make – all you need is a few simple ingredients and a food processor or blender. Simply combine ripe avocados, fresh jalapeños, garlic, lime juice, and salt in a food processor and blend until smooth. That's it – you're ready to dip or top with this delicious guacamole!

Healthy and Nutritious Ingredients

This spicy guacamole is not only delicious, but it’s also full of healthy and nutritious ingredients. Avocado, the main ingredient, is packed with healthy monounsaturated fats, dietary fiber, vitamins, and minerals. Jalapeños add a spicy kick and are a rich source of vitamin C. Garlic, lime juice, and salt further enhance the flavor and health benefits of this guacamole.

Spice Up Your Dishes with the Perfect Amount of Heat

This spicy guacamole is the perfect ingredient to add a kick of heat to any dish. Jalapeños provide a moderate level of spiciness that won't overwhelm your taste buds, while garlic and lime juice add tangy and zesty notes to perfectly balance the heat.

Great for Parties and Gatherings

Whether you're throwing a party or just having a few friends over, this spicy guacamole is the perfect dip or topping for any occasion. It's quick and easy to prepare, and its spicy and zesty flavor is sure to please a crowd. Plus, it pairs perfectly with tortilla chips, pita bread, veggies, or crackers.

Suitable for Various Dietary Restrictions

This spicy guacamole is suitable for various dietary restrictions and preferences. It's naturally vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. It's also low-carb and keto-friendly, with only 3 grams of net carb per serving.

Perfect Pairing for Chips or Vegetables

Whether you prefer tortilla chips, veggies, or crackers, this spicy guacamole is the perfect dip pairing. The creamy texture and spicy flavor of the guacamole complement the salty crunchiness of chips and the fresh crispness of vegetables.

Tasty and Satisfying Snack or Side Dish

This spicy guacamole is not only delicious, but it's also a satisfying snack or side dish. With its combination of healthy fats and fiber, it can help keep you feeling fuller for longer. Plus, its spicy and zesty flavor will keep your taste buds happy.

Versatile Ingredient for Tacos, Sandwiches, and Burgers

This spicy guacamole is a versatile ingredient that can be used in a variety of dishes. It's the perfect addition to tacos, burritos, and quesadillas, as well as sandwiches and burgers. The creamy texture and spicy flavor of the guacamole complement a wide range of savory dishes.

Fresh and Zesty Flavor Notes

One of the best things about this spicy guacamole is its fresh and zesty flavor. The combination of ripe avocados, fresh jalapeños, garlic, and lime juice creates a flavor explosion in your mouth. Plus, the spicy kick of the jalapeños and the tangy notes of the lime juice perfectly balance each other out.

Convenient and Affordable Store-Bought Option

If you're short on time or don't feel like making your own guacamole, there are plenty of convenient and affordable store-bought options. Look for a guacamole that uses fresh ingredients and contains no added preservatives or artificial flavors. Many brands also offer spicy options for those who like a little extra heat.

Spicy guacamole is not only delicious, but it’s also full of healthy and nutritious ingredients.

5 Frequently Asked Questions about Spicy Guacamole

1. What are the benefits of eating guacamole?

Guacamole is made primarily from avocados, which are high in healthy fats, fiber, and potassium. Avocados can help reduce inflammation, promote heart health, and regulate blood sugar levels.

2. Is spicy guacamole healthier than regular guacamole?

Spicy guacamole is not necessarily healthier than regular guacamole, but it may have additional health benefits depending on what ingredients are used. For example, adding hot peppers to guacamole can boost metabolism and reduce inflammation.

3. What are some ways to use spicy guacamole?

Spicy guacamole can be used as a dip for vegetables or tortilla chips, as a topping for tacos or burritos, or as a spread on sandwiches or toast.

4. How can I make my own spicy guacamole?

To make spicy guacamole, simply mash together ripe avocados, diced tomatoes, chopped onion, minced garlic, lime juice, and a hot pepper of your choice (such as jalapeño or serrano). Adjust the amounts of each ingredient to suit your taste preferences.

5. Is spicy guacamole suitable for people with dietary restrictions?

Spicy guacamole is naturally gluten-free and dairy-free, making it suitable for people with those dietary restrictions. However, individuals with a sensitivity to hot peppers or other ingredients in the guacamole should use caution or avoid it altogether.

Nutritional Values of 2 tbsp (30 g) Spicy Guacamole

UnitValue
Calories (kcal)60 kcal
Fat (g)5 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 74% fat, 20% carbs, 7% protein

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