Calories in 2 tbsp (30 g) Spinach Artichoke Tzatziki?

2 tbsp (30 g) Spinach Artichoke Tzatziki is 45 calories.

If you're looking for a healthy and flavorful dip for snacking or parties, try this Spinach Artichoke Tzatziki. With just 45 calories per 2 tablespoon serving, it's a guilt-free option for any occasion.

This dip is also low-fat and low-calorie, making it a great choice for those watching their waistlines. Plus, it's packed with nutrients thanks to the spinach and artichokes. Each serving contains vitamin A, potassium, and fiber. Overall, it's a delicious and nutritious addition to any meal or snack.

In this article, we'll dive into the many benefits of this dip and share some ideas for how to enjoy it.

2 tbsp (30 g) Spinach Artichoke Tzatziki

Healthy Dip for Snacking

Thanks to its low-calorie and low-fat content, this Spinach Artichoke Tzatziki is an excellent choice for snacking. Instead of reaching for chips or cookies, dip your veggies into this flavorful dip for a healthy snack. Plus, it's all-natural and gluten-free, so it's a choice you can feel good about. The spinach and artichokes add a nutrient boost, making this dip a great way to sneak some extra fiber and vitamins into your diet.

Great for Parties and Gatherings

Not only is this dip a healthy option for snacking, but it's also a crowd-pleaser at parties and gatherings. Serve it with a platter of fresh vegetables or crackers for an appetizer that's sure to impress. The Spinach Artichoke Tzatziki's unique flavor profile is a refreshing change from more traditional dips and spreads. It's a conversation starter and a delicious addition to any party spread.

Low-Calorie and Low-Fat Option

At just 45 calories per serving, this Spinach Artichoke Tzatziki is an excellent low-calorie option. It's also low in fat, making it a great choice for those watching their waistlines. Unlike many other dips or spreads, which can be high in calories and fat, the Spinach Artichoke Tzatziki is a healthier option that doesn't sacrifice flavor. You can indulge without the guilt!

A Dip Packed with Flavor

One of the best things about this Spinach Artichoke Tzatziki is its incredible flavor. It's a unique blend of tangy yogurt, savory artichokes, and fresh spinach that packs a flavorful punch. The garlic and lemon juice add some zing, while the dill and parsley provide an herbaceous kick. Overall, it's a dip that's both refreshing and satisfying.

Perfect Pairing for Vegetables and Crackers

One of the great things about this Spinach Artichoke Tzatziki is its versatility. It pairs well with a variety of different foods, making it a great dip for vegetables, crackers, pita chips, and more. Try dipping carrot sticks, cucumber slices, or bell pepper strips into the dip for a wholesome snack. Or, pair it with some whole-grain crackers or pita bread for a more substantial snack or appetizer.

Easy to Prepare and Serve

Another great thing about this Spinach Artichoke Tzatziki is how easy it is to prepare and serve. With just a few simple ingredients and a food processor or blender, you can whip up a batch in no time. It's also easy to transport, making it a great option for potlucks or picnics. Simply store it in an airtight container and bring it along with some crackers or veggies for a tasty and healthy snack.

Ideal for a Quick and Healthy Snack

If you're looking for a quick and healthy snack, look no further than this Spinach Artichoke Tzatziki. It's a no-fuss option that's ready in minutes. Plus, it's a great way to get some extra vegetables into your diet. With the spinach and artichokes, you'll be getting a healthy dose of fiber, vitamins, and minerals.

Excellent Addition for Sandwiches and Wraps

If you're tired of the same old condiments on your sandwiches and wraps, try swapping them out for this Spinach Artichoke Tzatziki. It adds a refreshing and unique flavor that's sure to take your sandwich game to the next level. It pairs well with a variety of sandwich fillings, from turkey and roast beef to grilled vegetables and falafel. Or, use it as a spread for your favorite wrap for an extra boost of flavor.

All-Natural and Gluten-Free

For those with dietary restrictions, this Spinach Artichoke Tzatziki is an excellent choice. It's made with all-natural ingredients and is completely gluten-free. It's also free from any artificial colors or preservatives, making it a healthier option than many store-bought dips or spreads.

Rich in Nutrients

One of the best things about this Spinach Artichoke Tzatziki is how nutrient-dense it is. Each serving contains vitamin A, potassium, and fiber, thanks to the spinach and artichokes. The yogurt provides a healthy dose of protein and calcium, making this dip a wholesome snack or addition to any meal. It's a delicious way to get some extra nutrients into your diet.

5 FAQ About Spinach Artichoke Tzatziki

1. What is Spinach Artichoke Tzatziki and what are its ingredients?

Spinach Artichoke Tzatziki is a dip or sauce that is made from yogurt, spinach, artichokes, garlic, lemon juice, and various seasonings. It is commonly used as a condiment for Mediterranean and Greek dishes.

2. How many calories are in a 2 tbsp serving of Spinach Artichoke Tzatziki?

One 2 tbsp (30 g) serving of Spinach Artichoke Tzatziki contains 45 calories.

3. Is Spinach Artichoke Tzatziki considered healthy?

Spinach Artichoke Tzatziki can be considered a healthy dip option compared to other high-calorie dips such as ranch or cheese dips. It is a good source of protein and calcium from the yogurt, and the spinach and artichokes provide essential vitamins and minerals. However, it is important to note that the calorie content can add up quickly when eaten in large quantities.

4. What are some ways to use Spinach Artichoke Tzatziki?

Spinach Artichoke Tzatziki can be used as a dip for pita chips, fresh vegetables, or crackers. It can also be used as a condiment for gyros, falafel, or other Mediterranean dishes. Additionally, it can be used as a spread for sandwiches or as a topping for baked potatoes or grilled chicken.

5. How long does Spinach Artichoke Tzatziki last in the fridge?

Spinach Artichoke Tzatziki can last in the fridge for up to 5 days if stored in an airtight container. It is important to note that the dip may become watery over time as the vegetables release their natural juices, but this can be remedied by stirring the dip before serving.

Nutritional Values of 2 tbsp (30 g) Spinach Artichoke Tzatziki

UnitValue
Calories (kcal)45 kcal
Fat (g)3.5 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 72% fat, 18% carbs, 9% protein

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