If you are a fan of Greek dishes, you must have come across the flavorful Greek style feta dressing. With only 110 calories per 2 tbsp (30 ml) serving, it's a tasty addition to your meals without compromising your calorie intake.

Greek style feta dressing is a creamy and tangy dressing made with extra-virgin olive oil, feta cheese, and Greek yogurt. It's a healthy alternative to other high-calorie dressings as it contains only 10g of fats and 1g of protein per serving.

In this article, we'll explore some health benefits of feta dressing, ways to incorporate it into your diet, dietary restrictions, and storage instructions.

What is Greek Style Feta Dressing?

Greek style feta dressing is a creamy dressing with a tangy and salty taste. It's made with extra-virgin olive oil, feta cheese, Greek yogurt, vinegar, lemon juice, garlic, and seasonings. It's a tasty addition to salads, sandwiches, and wraps. The dressing is a great source of healthy fats, vitamins, and minerals. It's also low in calories, which makes it a perfect choice for people who are watching their weight.

Calories in Feta Dressing

Greek style feta dressing contains only 110 calories per 2 tbsp (30 ml) serving. Compared to other high-calorie dressings, it's a great choice for people who are watching their calorie intake. It's also low in sugar and carbohydrates, which makes it a healthy option for people who are on a low-carb or diabetic diet.

Fats and Proteins in Feta Dressing

Greek style feta dressing contains 10g of fats and 1g of protein per 2 tbsp (30 ml) serving. The fats in the dressing come from extra-virgin olive oil and feta cheese, which are healthy sources of monounsaturated and polyunsaturated fats. These fats help reduce inflammation, lower cholesterol levels, and improve heart health.

Ingredients of Feta Dressing

The ingredients of Greek style feta dressing may vary depending on the brand, but they usually include extra-virgin olive oil, feta cheese, Greek yogurt, vinegar, lemon juice, garlic, and seasonings. Some brands may also add preservatives and additives to increase the shelf life of the dressing. It's important to read the labels carefully before buying.

Serving Size of Feta Dressing

The serving size of Greek style feta dressing is 2 tbsp (30 ml). It's important to measure the dressing carefully as it's high in calories and fats. Adding too much dressing to your meals can quickly exceed your daily calorie intake.

Taste and Texture of Feta Dressing

Greek style feta dressing has a creamy and tangy taste with a smooth texture. The tanginess comes from the feta cheese and vinegar, while the creaminess comes from the Greek yogurt and extra-virgin olive oil. The dressing also has a subtle garlic and lemon flavor, which adds a refreshing taste to your meals.

Health Benefits of Feta Dressing

Greek style feta dressing has several health benefits, including: - It's a great source of healthy fats, which help reduce inflammation, lower cholesterol levels, and improve heart health. - It's low in calories, sugar, and carbohydrates, which makes it a healthy option for people who are watching their weight or are on a low-carb or diabetic diet.

Ways to Incorporate Feta Dressing in your Diet

Greek style feta dressing is a versatile dressing that can be used in various ways, such as: - As a salad dressing: Toss it with your favorite greens and veggies for a healthy and delicious salad. - As a sandwich spread: Use it instead of mayonnaise or mustard for a creamy and flavorful sandwich.

Dietary Restrictions for Feta Dressing

Greek style feta dressing is a gluten-free and vegetarian dressing that can be consumed by most people. However, it's not suitable for people who are allergic to dairy products as it contains feta cheese and Greek yogurt. It's also high in sodium, which can be a concern for people who are on a low-sodium diet.

Storage Instructions for Feta Dressing

Greek style feta dressing should be stored in the refrigerator after opening. It can last up to two weeks in the refrigerator, but it's important to check the expiration date on the label before using. Discard the dressing if it smells or tastes sour.