If you're looking for a low-calorie dressing with a tangy and herbaceous flavor, look no further than 2 tbsp (30 ml) of Lemon Tarragon Dressing. At only 35 calories per serving, it's a healthy and delicious choice for your salads, sandwiches, and more.

In addition to its caloric value, Lemon Tarragon Dressing is made with natural and nutritious ingredients like extra virgin olive oil, lemon juice, and fresh tarragon. These ingredients provide a range of vitamins, minerals, and antioxidants that can benefit your health.

In this article, we'll explore the ingredients, benefits, and uses of Lemon Tarragon Dressing, as well as provide a simple recipe for making it at home.

Explaining Caloric Value

Caloric value or calorie count is the amount of energy a food provides per serving or per 100 grams. 2 tbsp (30 ml) of Lemon Tarragon Dressing contains around 35 calories, which is relatively low compared to other dressings on the market. Counting calories can be an effective tool for managing weight, but it's important to remember that not all calories are created equal. Nutrient-dense foods like fruits, vegetables, and whole grains provide more health benefits than calorie-dense foods like processed snacks and desserts.

Ingredients for Lemon Tarragon Dressing

To make Lemon Tarragon Dressing, you'll need the following ingredients: - 1/4 cup extra virgin olive oil - 2 tbsp lemon juice - 2 tbsp fresh tarragon, finely chopped - 1 tbsp Dijon mustard - 1 tsp honey - Salt and pepper to taste Simply whisk all of the ingredients together in a mixing bowl or shake them in a jar with a tight-fitting lid to create a smooth and creamy dressing.

Benefits of Lemon Tarragon Dressing

In addition to its delicious taste, Lemon Tarragon Dressing has several benefits for your health. Here are a few: - Olive oil provides heart-healthy monounsaturated fats that can lower your risk of heart disease and stroke. - Lemon juice is a good source of vitamin C, an antioxidant that supports immune function and skin health. - Tarragon contains compounds that may improve digestion and reduce inflammation. - Honey adds natural sweetness without refined sugars, which can contribute to blood sugar spikes and weight gain.

Ways to Use Lemon Tarragon Dressing

Lemon Tarragon Dressing is a versatile condiment that can be used in a variety of ways. Here are a few ideas to get you started: - Drizzle it over a salad of mixed greens, cherry tomatoes, and avocado. - Use it as a marinade for chicken, seafood, or tofu. - Spread it on a sandwich with roasted turkey, sharp cheddar, and red onion. - Toss it with roasted vegetables like asparagus, broccoli, or carrots. - Serve it as a dipping sauce for crudité or grilled vegetables.

How to Store Lemon Tarragon Dressing

Lemon Tarragon Dressing can be stored in an airtight container in the refrigerator for up to 1 week. Be sure to shake or stir the dressing well before using it, as the oil and vinegar may separate over time.

Flavor Profile of Lemon Tarragon Dressing

Lemon Tarragon Dressing has a bright and tangy flavor with subtle hints of herbaceousness. The lemon juice provides a refreshing acidity, while the tarragon adds a slightly sweet and licorice-like flavor. Overall, the dressing is well-balanced and pairs well with a wide range of foods. It's a great choice for those who prefer a lighter and more refreshing taste than heavier, cream-based dressings.

Health Benefits of Tarragon

Tarragon is an herb that belongs to the sunflower family, and it's commonly used in French cuisine. In addition to its flavor, tarragon has several health benefits, including: - It may help regulate blood sugar levels in people with diabetes. - It has antioxidant properties that can protect against cellular damage. - It may have anti-inflammatory effects that can reduce pain and swelling. - It has been used traditionally as a digestive aid and may help relieve bloating and gas.

Alternatives for Tarragon or Lemon

If you don't have tarragon or lemon on hand, there are several alternatives you can use in their place. Here are a few ideas: - Use fresh dill or thyme instead of tarragon for an herbaceous flavor. - Substitute lime juice for lemon juice for a slightly different citrus taste. - Try using apple cider vinegar or balsamic vinegar instead of lemon juice for a more acidic tang.

How to Make Homemade Lemon Tarragon Dressing

Here's a simple recipe for making Lemon Tarragon Dressing at home: - 1/4 cup extra virgin olive oil - 2 tbsp lemon juice - 2 tbsp fresh tarragon, finely chopped - 1 tbsp Dijon mustard - 1 tsp honey - Salt and pepper to taste 1. In a mixing bowl or jar with a tight-fitting lid, whisk all of the ingredients together until smooth and creamy. 2. Taste the dressing and adjust the seasonings as needed. 3. Serve the dressing immediately or store it in an airtight container in the refrigerator for up to 1 week.

Serving Recommendations

Lemon Tarragon Dressing is a delicious and healthy choice for a wide range of dishes. Here are a few recommendations for serving it: - Use it to dress a salad of mixed greens, cherry tomatoes, and avocado. - Drizzle it over grilled salmon or chicken for added flavor. - Spread it on a sandwich with roasted turkey, sharp cheddar, and red onion. - Toss it with roasted vegetables like asparagus, broccoli, or carrots. - Serve it as a dipping sauce for crudité or grilled vegetables.