Calories in 2 tbsp (30 ml) Medium Salsa?

2 tbsp (30 ml) Medium Salsa is 10 calories.

Looking for a way to add flavor to your meals without packing on the calories? Look no further than 2 tbsp (30 ml) Medium Salsa. With just 10 calories per serving, it's the perfect guilt-free condiment for your favorite dishes.

Not only is Medium Salsa low in calories, but it's also low in fat and sugar. In fact, one serving contains just 0.5 grams of fat and 1 gram of sugar. Plus, it's made with natural ingredients like tomatoes, onions, and peppers, so you can feel good about what you're eating.

So the next time you're looking to spice up your meal without breaking the calorie bank, reach for 2 tbsp (30 ml) of Medium Salsa. Your taste buds (and waistline) will thank you!

2 tbsp (30 ml) Medium Salsa

Only 10 calories per 2 tbsp serving

It's hard to believe that such a flavorful condiment could be so low in calories, but it's true! With just 10 calories per 2 tbsp serving, Medium Salsa is the perfect way to add some spice to your meals without packing on the pounds. Whether you're topping off your favorite Mexican dish or adding it to your morning eggs, Medium Salsa is the perfect low calorie condiment. And since it's made with natural ingredients, you can feel good about what you're eating.

A great way to add flavor without adding many calories

Medium Salsa is so much more than just a low calorie condiment. It's also a versatile ingredient that can be used in a variety of dishes. Try mixing it with some Greek yogurt for a healthy and flavorful dip, or use it as a marinade for grilled chicken or fish. The possibilities are endless!

Low calorie option for snacking

Looking for a healthy and satisfying snack? Look no further than Medium Salsa! Pair it with some fresh cut vegetables like celery, carrots, or bell peppers for a low calorie snack that will keep you full and satisfied. And since it's low in fat and sugar, you can snack guilt-free!

Ideal for weight-conscious individuals

If you're trying to lose weight, every calorie counts. That's why Medium Salsa is the perfect condiment for weight-conscious individuals. With just 10 calories per serving, you can add flavor to your meals without sabotaging your weight loss efforts. Plus, it's low in fat and sugar, so you can feel good about what you're eating.

Pair with vegetables for a healthy snack

Looking for a healthy and satisfying snack? Why not try pairing Medium Salsa with some fresh cut vegetables? Not only will this give you a low calorie snack option, but it will also provide you with vitamins and minerals that are essential for a healthy diet. So go ahead and indulge in a guilt-free snack!

Guilt-free condiment for your favorite dishes

Tired of feeling guilty about adding condiments to your meals? You don't have to with Medium Salsa! With just 10 calories per serving and no added fat or sugar, you can add flavor to your favorite dishes without any guilt. So go ahead and pile on the salsa!

Great for adding spice to your meal without adding extra calories

If you're watching your calorie intake, you may be tempted to stick to bland foods to avoid going over your daily limit. But with Medium Salsa, you don't have to sacrifice flavor to stay on track! Add some salsa to your favorite low calorie meals like grilled chicken or fish, or toss it with some quinoa or brown rice for a flavorful side dish. You'll be amazed at how much flavor it adds without adding any significant calories.

Perfect for those following a low-carb diet

Following a low-carb diet can be challenging, especially when it comes to finding condiments that are low in carbs. But with Medium Salsa, you don't have to worry about going over your carb limit. It's the perfect low-carb condiment that will add tons of flavor to your meals without any extra carbs!

Enhance the flavor of your meals without breaking the calorie bank

If you're looking to enhance the flavor of your meals without adding extra calories, Medium Salsa is the perfect solution. It's a low calorie, low fat, and low sugar condiment that will add tons of flavor to your meals without sabotaging your diet. So go ahead and get creative in the kitchen with Medium Salsa!

A healthy addition to your diet

When it comes to condiments, many of them are high in calories, fat, and sugar. But Medium Salsa is a healthy addition to your diet that will add flavor without any of the unwanted extras. It's made with natural ingredients and contains just 10 calories per serving, making it the perfect way to spice up your meals without sacrificing your health. So go ahead and indulge in a little salsa!

Spice up your meals without breaking the calorie bank with Medium Salsa.

5 FAQ About Medium Salsa

1. What are the ingredients in medium salsa?

The ingredients in medium salsa typically include tomatoes, onions, peppers, garlic, and various spices like cumin, chili powder, and cilantro. Some recipes may also contain additional ingredients like corn, black beans, or fruit.

2. Is medium salsa spicy?

Medium salsa can vary in spiciness from mild to moderately spicy, depending on the recipe and the type of peppers used. Most medium salsa is relatively mild, but if you are sensitive to spice, you may want to check the label or ask the maker about the level of heat.

3. What are the health benefits of medium salsa?

Medium salsa is a low-calorie condiment that is high in nutrients like vitamin C, vitamin A, and fiber. Tomatoes, the main ingredient in salsa, are also rich in antioxidants and may have anti-inflammatory properties.

4. Can I use medium salsa in cooking?

Yes, medium salsa can be used as an ingredient in cooking to add flavor and texture to a variety of dishes. For example, you can mix it in with scrambled eggs, use it as a topping for grilled chicken or fish, or add it to soups or stews to boost the flavor profile.

5. How can I make my own medium salsa?

To make your own medium salsa, you will need to chop up fresh ingredients like tomatoes, onions, peppers, and garlic, and combine them with a variety of spices and seasonings. You can find countless salsa recipes online, ranging from mild to spicy and incorporating different flavors and textures.

Nutritional Values of 2 tbsp (30 ml) Medium Salsa

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0.3 g

Calorie breakdown: 0% fat, 87% carbs, 13% protein

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