Are you a fan of blue cheese dressing but trying to manage your calorie intake? Look no further than 2 tbsp (30 ml) of Opa Greek Yogurt Blue Cheese Dressing, which packs just 60 calories.
Not only is this dressing light on calories, but it's also made with high-quality ingredients like Greek yogurt and real blue cheese. One serving provides 4 grams of protein and 2 grams of sugar.
In this article, we'll explore the taste, health benefits, recipe ideas, and more to help you decide if Opa Greek Yogurt Blue Cheese Dressing is right for you.
Calorie Count per Serving
As mentioned in the introduction, 2 tbsp (30 ml) of Opa Greek Yogurt Blue Cheese Dressing contains just 60 calories. This makes it a great option for those watching their calorie intake, as traditional blue cheese dressings can be much higher in calories.
Opa Greek Yogurt Blue Cheese Dressing is made with a blend of Greek yogurt, real blue cheese, buttermilk, and various spices and seasonings. In addition to the 4 grams of protein and 2 grams of sugar per serving, this dressing contains 6 grams of fat, 2.5 grams of saturated fat, and 200 milligrams of sodium. While the fat and sodium content may be a concern for some, using this dressing in moderation can still offer a delicious and lower-calorie alternative to traditional blue cheese dressings.
Taste and Texture
Opa Greek Yogurt Blue Cheese Dressing offers a creamy and tangy flavor with a slightly thinner consistency than traditional blue cheese dressings. The Greek yogurt adds a bit of tanginess and a more mild blue cheese flavor, making it a great option for those who may find traditional blue cheese dressings too strong. Overall, the taste and texture of this dressing make it a versatile option for salads, dipping sauces, and more.
Health Benefits of Greek Yogurt in Dressing
Using Greek yogurt in place of some of the sour cream or mayo typically used in blue cheese dressings can offer some health benefits. Greek yogurt is a good source of protein and calcium, and it contains beneficial probiotics that can promote gut health. However, it's important to note that not all Greek yogurts are created equal. Look for options labeled as 'plain' or 'unsweetened' to avoid added sugars and flavors.
Recipe Ideas Using Opa Greek Yogurt Blue Cheese Dressing
Opa Greek Yogurt Blue Cheese Dressing can be used in a variety of ways beyond traditional salads. Here are a few recipe ideas to try:
- Use as a dipping sauce for veggies or wings
- Drizzle over a baked potato or sweet potato
- Spread on a sandwich or wrap
- Toss with pasta or zoodles for a flavorful pasta salad
Comparison to Other Blue Cheese Dressings
Compared to other blue cheese dressings, Opa Greek Yogurt Blue Cheese Dressing is a lower-calorie and lower-fat option. For example, one serving of Kraft Chunky Blue Cheese Dressing contains 160 calories and 17 grams of fat, while a serving of Ken's Steak House Chunky Blue Cheese Dressing contains 150 calories and 15 grams of fat. It's important to note that not all blue cheese dressings are created equal, so be sure to check the nutrition labels of the brands you're considering.
Packaging and Serving Size
Opa Greek Yogurt Blue Cheese Dressing comes in a 12-fluid-ounce bottle and the suggested serving size is 2 tablespoons (30 ml). This amount provides 60 calories, 6 grams of fat, 4 grams of protein, and 200 milligrams of sodium. It's important to note that the actual serving size you use may vary depending on how you're using the dressing and your personal preferences.
Opa Greek Yogurt Blue Cheese Dressing contains milk and soy ingredients and is manufactured in a facility that also processes tree nuts, peanuts, and wheat. Be sure to check the ingredient list and allergen information before consuming this dressing, especially if you have any dietary restrictions or allergies.
Shelf Life and Storage
Opa Greek Yogurt Blue Cheese Dressing has a shelf life of about 6 months when stored in the refrigerator. Be sure to check the expiration date on the bottle before consuming. Store the dressing in the refrigerator after opening and use within a few weeks for best quality.
Customer Reviews
Reviews of Opa Greek Yogurt Blue Cheese Dressing are generally positive, with many customers praising the taste and texture of the dressing. Some reviewers do note that the consistency is thinner than traditional dressings, but this isn't necessarily viewed as a negative in all cases. Overall, customers seem to appreciate that this dressing offers a lower-calorie and lower-fat alternative to traditional blue cheese dressings without sacrificing flavor.
5 Frequently Asked Questions About Opa Greek Yogurt Blue Cheese Dressing
1. What is Opa Greek Yogurt Blue Cheese Dressing?
Opa Greek Yogurt Blue Cheese Dressing is a type of salad dressing made with yogurt as a base, mixed with blue cheese, vinegar, garlic, and other spices. It is a healthier alternative to traditional blue cheese dressing because yogurt is lower in calories and fat than mayonnaise or sour cream.
2. Is Opa Greek Yogurt Blue Cheese Dressing suitable for people with dietary restrictions?
Yes, Opa Greek Yogurt Blue Cheese Dressing is suitable for people who are following a vegetarian diet. However, it is not gluten-free as it contains wheat. Additionally, it contains milk, so it is not suitable for individuals who are lactose intolerant.
3. How many calories are in Opa Greek Yogurt Blue Cheese Dressing?
Two tablespoons (30 ml) of Opa Greek Yogurt Blue Cheese Dressing contain 60 calories. This is much lower compared to traditional blue cheese dressing, which can contain up to 300 calories per serving.
4. Can Opa Greek Yogurt Blue Cheese Dressing be used as a dip?
Yes, Opa Greek Yogurt Blue Cheese Dressing can be used as a dip for vegetables, crackers, or chips. Its creamy texture and tangy taste make it a perfect accompaniment to snack foods.
5. Where can I buy Opa Greek Yogurt Blue Cheese Dressing?
Opa Greek Yogurt Blue Cheese Dressing can be found in most grocery stores, in the refrigerated section near the salad dressings. It is also available at some online retailers such as Amazon.