2 tbsp (30 ml) Ultra Pasteurized Half & Half contains 40 calories.

Ultra Pasteurized Half & Half is a popular dairy product used to add creaminess to tea, coffee, and many other hot beverages. Here are some nutritional facts about this product per serving:

In this article, we will explore the nutritional value of Ultra Pasteurized Half & Half, its benefits and risks, and some alternatives for those who are looking for healthier options.

Calories in Ultra Pasteurized Half & Half

One serving (2 tbsp or 30 ml) of Ultra Pasteurized Half & Half contains 40 calories. This is relatively low in comparison to other creamers or milk substitutes, but it can add up if you consume a high volume throughout the day.

Total Fat in Ultra Pasteurized Half & Half

One serving of Ultra Pasteurized Half & Half contains 3.5 grams of total fat, which is around 5% of the recommended daily intake. This is mainly saturated fat, which can raise your cholesterol levels if consumed in large amounts. However, the good news is that half and half contains less fat than heavy cream or whole milk, making it a slightly healthier option.

Protein in Ultra Pasteurized Half & Half

One serving of Ultra Pasteurized Half & Half contains less than 1 gram of protein, which is a very low amount. This makes it unsuitable as a protein source and not ideal for those looking to increase their protein intake.

Carbohydrates in Ultra Pasteurized Half & Half

One serving of Ultra Pasteurized Half & Half contains around 1 gram of carbohydrates, which is a negligible amount. It is therefore a suitable option for those who want to limit their carb intake.

Cholesterol in Ultra Pasteurized Half & Half

One serving of Ultra Pasteurized Half & Half contains 15 milligrams of cholesterol, which is around 5% of the recommended daily intake. This means that consuming a high volume of half and half can raise your cholesterol levels and increase your risk of heart disease.

Vitamins and Minerals in Ultra Pasteurized Half & Half

Ultra Pasteurized Half & Half contains small amounts of several essential vitamins and minerals, including vitamin A, calcium, and potassium. However, the amounts are not significant enough to provide major health benefits.

The Benefits of Consuming Ultra Pasteurized Half & Half

Ultra Pasteurized Half & Half can add creaminess and richness to your hot beverages without adding too many extra calories. It is also a good source of small amounts of essential vitamins and minerals. Furthermore, if consumed in moderation, half and half can be a satisfying and enjoyable way to indulge in your favorite hot beverages.

Sugar Content of Ultra Pasteurized Half & Half

Ultra Pasteurized Half & Half does not contain any added sugars, making it a better option for those who are trying to limit their sugar intake. However, it is important to note that it does contain a small amount of lactose, which is a natural sugar found in milk products. Individuals who are lactose intolerant or have a sensitivity to lactose may want to choose a lactose-free alternative.

The Risks of Consuming Ultra Pasteurized Half & Half

Consuming large amounts of half and half can lead to an increased intake of saturated fat and cholesterol, which can raise your risk of heart disease. Individuals who are lactose intolerant or have a sensitivity to lactose may also experience digestive discomfort after consuming half and half.

Alternatives to Ultra Pasteurized Half & Half

For those who are looking for healthier alternatives to Ultra Pasteurized Half & Half, there are several options available. These include: 1. Almond milk or other plant-based milk substitutes 2. Low-fat milk or skim milk