2 tbsp (30 ml) Unsweetened Organic Coconut Cream is a healthy and nutritious food that provides numerous benefits to those who consume it. With only 60 calories per serving, coconut cream is an excellent source of healthy fats that can help you maintain your weight and provide an energy boost when you need it.
In addition to being a great source of healthy fats, coconut cream is also packed with essential vitamins and minerals like vitamin C, iron, calcium, and magnesium. This makes it an ideal ingredient for those looking to improve their overall health and wellbeing.
In this article, we'll explore some of the most notable health benefits of coconut cream and how you can incorporate it into your diet to improve your overall health and wellbeing.
Rich in healthy fats
Coconut cream is loaded with healthy fats, particularly medium-chain triglycerides (MCTs). These types of fats have been linked to a variety of health benefits, including increased energy and improved metabolism. MCTs are also easier for the body to digest than other types of fats, which means they are quickly converted into energy rather than stored as body fat. This makes coconut cream an excellent food to consume before a workout or when you need a quick energy boost. Incorporating coconut cream into your diet is an easy way to increase your intake of healthy fats and improve your overall health and wellbeing.
May aid in weight loss
Studies have shown that the MCTs found in coconut cream may help with weight loss by increasing energy expenditure and reducing appetite. This means that incorporating coconut cream into your diet may help you burn more calories throughout the day and feel fuller for longer periods of time, thus reducing overall caloric intake. While more research is needed to fully understand the weight loss benefits of coconut cream, it is a healthy and nutritious food that can be a valuable addition to any diet.
Provides energy boost
Coconut cream is an excellent source of energy due to its high content of MCTs. MCTs are easily broken down and converted into energy by the body, making them an ideal food for those who need a quick energy boost. Consuming coconut cream before a workout or as a mid-afternoon snack can provide the energy you need to power through your day or exercise routine without the crash that comes from consuming sugary or processed snacks. Incorporating coconut cream into your diet is a simple way to boost your energy levels and maintain your focus and productivity throughout the day.
Boosts immune system
Coconut cream contains lauric acid, which has anti-inflammatory and antimicrobial properties that can help boost your immune system and fight off infections. Lauric acid has also been shown to help reduce the risk of heart disease and lower cholesterol levels, making coconut cream a valuable addition to any heart-healthy diet. By incorporating coconut cream into your diet, you can help strengthen your immune system and promote overall health and wellbeing.
Coconut cream is rich in vitamins and minerals that promote healthy skin, hair, and nails. It contains vitamin E, which is essential for healthy skin and helps to protect against sun damage and premature aging. Coconut cream also contains iron, which is necessary for healthy hair growth, and zinc, which helps to maintain healthy nails. By incorporating coconut cream into your diet, you can nourish your body from the inside out and promote healthy, glowing skin and hair.
May improve digestion
Coconut cream contains fiber, which is essential for healthy digestion and can help prevent constipation and other digestive issues. The high-fat content of coconut cream can also help stimulate the production of digestive enzymes, making it easier for the body to break down and absorb nutrients from the food you eat. By incorporating coconut cream into your diet, you can improve your digestion and promote overall gut health and wellbeing.
Reduces inflammation in the body
Coconut cream contains anti-inflammatory compounds that can help reduce inflammation in the body and alleviate symptoms of chronic conditions like arthritis and inflammatory bowel disease. The anti-inflammatory properties of coconut cream may also help reduce the risk of developing chronic diseases like heart disease, diabetes, and cancer. By incorporating coconut cream into your diet, you can help reduce inflammation in your body and protect against chronic disease.
May lower bad cholesterol levels
Studies have shown that the MCTs found in coconut cream may help lower levels of LDL (bad) cholesterol in the body, which can reduce the risk of developing heart disease. While more research is needed to fully understand the cholesterol-lowering benefits of coconut cream, incorporating it into a heart-healthy diet can be a valuable step towards maintaining optimal cholesterol levels. By incorporating coconut cream into your diet, you can help promote heart health and reduce the risk of developing heart disease.
Gluten-free and vegan-friendly
Coconut cream is naturally gluten-free and vegan-friendly, making it an ideal ingredient for those with dietary restrictions or preferences. It can be used in a variety of recipes to add richness and creaminess without the use of dairy or gluten-containing ingredients, making it a versatile ingredient for a variety of diets and lifestyles. By incorporating coconut cream into your diet, you can enjoy the benefits of a healthy and nutritious food while adhering to your dietary preferences or restrictions.
Ideal for keto and paleo diets
Coconut cream is an ideal ingredient for those following a ketogenic or paleo diet, as it contains healthy fats and is low in carbohydrates. It can be used in a variety of recipes to add richness and flavor without the use of high-carb ingredients like flour or sugar, making it an essential ingredient for those on a low-carb or grain-free diet. By incorporating coconut cream into your diet, you can enjoy the benefits of a healthy and nutritious food while adhering to your dietary preferences or restrictions.
Coconut cream is a versatile and nutritious food that provides numerous health benefits, from improving digestion to boosting energy levels and promoting healthy skin and hair. By incorporating coconut cream into your diet, you can enjoy its many benefits and promote overall health and wellbeing.
5 FAQ About Unsweetened Organic Coconut Cream
1. What is unsweetened organic coconut cream?
Unsweetened organic coconut cream is a product made from the flesh of organic coconuts. It is a thick and rich cream that contains a high amount of healthy fats, which can provide numerous health benefits. This type of coconut cream is unsweetened, meaning that it does not contain any added sugar or sweeteners.
2. How many calories are in 2 tbsp (30 ml) of unsweetened organic coconut cream?
2 tbsp (30 ml) of unsweetened organic coconut cream contains around 60 calories. However, it is important to note that coconut cream is a calorie-dense food and should be consumed in moderation as part of a healthy diet.
3. What are the health benefits of unsweetened organic coconut cream?
Unsweetened organic coconut cream contains medium-chain triglycerides (MCTs), which are healthy fats that can increase energy levels, improve brain function, and promote weight loss. Coconut cream is also a rich source of vitamins and minerals, including vitamin C, iron, and magnesium.
4. How can unsweetened organic coconut cream be used in cooking?
Unsweetened organic coconut cream can be used in a variety of sweet and savory dishes. It can be added to smoothies, used as a dairy-free alternative to cream in soups and stews, or used to make delicious vegan desserts, such as coconut milk ice cream.
5. Is unsweetened organic coconut cream suitable for people with dietary restrictions?
Unsweetened organic coconut cream is suitable for people following a wide range of dietary restrictions, including vegan, dairy-free, and gluten-free diets. However, people with nut allergies should exercise caution when consuming coconut products, as they may cause an allergic reaction.