2 tbsp (31 g) Southern Style Pimento Cheese Spread contains 130 calories.
This delicious cheese spread not only tastes amazing but also packs in some nutritional value. Some key nutritional information is as follows:
In this article, we'll take a closer look at the nutritional content of Southern Style Pimento Cheese Spread.
Calories in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 130 calories. This makes it a relatively high calorie food item which should be consumed in moderation if you are watching your calorie intake. It is important to keep in mind that this calorie count does not take into account any additional foods that you might pair the cheese spread with, such as crackers or bread. To maintain a healthy and balanced diet, it is recommended that you limit your consumption of high calorie foods like this cheese spread.
Fat content in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 13 grams of fat. This makes up about 20 percent of the daily recommended fat intake for an adult on a 2000 calorie a day diet. The type of fat that is present in this cheese spread is saturated fat, which is considered a less healthy form of fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. To minimize your risk of developing these conditions, it is recommended that you consume food items that contain unsaturated fats instead of saturated fats.
Cholesterol in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 35 milligrams of cholesterol. This makes up about 12 percent of the daily recommended cholesterol intake for an adult on a 2000 calorie a day diet. Consuming high levels of cholesterol can increase your risk of developing heart disease and other health problems. It is recommended that you limit your intake of cholesterol to stay healthy. If you are concerned about your cholesterol levels, you may want to limit your consumption of cheese spreads like this one.
Protein in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 4 grams of protein. This is a relatively low amount of protein compared to other food items. Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing tissues. If you are looking to increase your protein intake, you may want to consider other food items instead of this cheese spread.
Carbohydrates in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 2 grams of carbohydrates. This is a relatively low amount of carbohydrates compared to other food items. Carbohydrates are an essential nutrient that provides your body with energy. If you are looking to limit your carbohydrate intake, this cheese spread is a good option.
Calcium in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 10 percent of the daily recommended calcium intake for adults. Calcium is an essential nutrient for strong bones and teeth. Including this cheese spread in your diet can be a good way to boost your calcium intake.
Sodium in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 300 milligrams of sodium. This makes up about 13 percent of the daily recommended sodium intake for adults. Consuming high levels of sodium can increase your risk of developing high blood pressure and other health problems. It is recommended that you limit your intake of sodium to stay healthy. If you are concerned about your sodium levels, you may want to limit your consumption of cheese spreads like this one.
Vitamin A in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 10 percent of the daily recommended vitamin A intake for adults. Vitamin A is an essential nutrient that plays a vital role in many bodily functions, including vision and immune function. Including this cheese spread in your diet can be a good way to boost your vitamin A intake.
Sugar content in Southern Style Pimento Cheese Spread
A 2 tbsp (31 g) serving of Southern Style Pimento Cheese Spread contains 2 grams of sugar. This is a relatively low amount of sugar compared to other food items. Consuming high levels of sugar can increase your risk of developing type 2 diabetes and other health problems. It is recommended that you limit your intake of sugar to stay healthy. If you are concerned about your sugar levels, this cheese spread is a good option.
Ingredients in Southern Style Pimento Cheese Spread
The ingredients in Southern Style Pimento Cheese Spread include cheddar cheese, mayonnaise, pimentos, cream cheese, salt, and pepper. Cheddar cheese is a rich source of calcium and protein, while mayonnaise is high in fat and calories. Pimentos add flavor and color to the spread, while cream cheese helps to give it a smooth and creamy texture. Overall, this cheese spread makes for a delicious and flavorful snack or appetizer that can be enjoyed in moderation as part of a healthy and balanced diet.
5 Frequently Asked Questions About Southern Style Pimento Cheese Spread
1. What is Southern Style Pimento Cheese Spread?
Southern Style Pimento Cheese Spread is a type of cheese spread that is made with cheddar cheese, pimentos, mayonnaise, and spices. The spread is typically used as a dip or a sandwich filling.
2. How many calories are in two tablespoons of Southern Style Pimento Cheese Spread?
There are 130 calories in two tablespoons (31 g) of Southern Style Pimento Cheese Spread.
3. Is Southern Style Pimento Cheese Spread healthy?
While Southern Style Pimento Cheese Spread can be a tasty treat, it is not considered a healthy food. The spread is high in calories, fat, and sodium, which can contribute to weight gain and other health problems if consumed in excess.
4. What are some ways to enjoy Southern Style Pimento Cheese Spread?
Southern Style Pimento Cheese Spread can be enjoyed in a variety of ways, such as:
- As a dip for crackers or vegetables
- As a sandwich filling
- As a topping for burgers or hot dogs
- As a spread for toast or bagels
5. How should Southern Style Pimento Cheese Spread be stored?
Southern Style Pimento Cheese Spread should be stored in an airtight container in the refrigerator. It can be kept for up to two weeks, but should be discarded if it becomes discolored or develops an off odor.