If you're looking to add some flavor to your morning toast or bagel, then 2 tbsp (31 g) of strawberry cream cheese spread might just do the trick. With 90 calories in each serving, it offers a sweet and creamy taste that is sure to please.
Along with the calories, it's important to also consider the nutritional information. 2 tbsp of strawberry cream cheese spread contains 8 grams of fat, 20 milligrams of cholesterol, and 3 grams of sugar.
In this article, we'll explore the ingredients, benefits, drawbacks, and uses of strawberry cream cheese spread. We'll also provide storage instructions and suggest some pairing ideas and substitutes.
The Calories in 2 tbsp of Strawberry Cream Cheese Spread
As mentioned previously, 2 tbsp of strawberry cream cheese spread contains 90 calories. This may not seem like a lot, but it can add up quickly if you're not careful. It's important to be mindful of portion sizes and to balance it out with other healthy foods throughout the day.
In addition to the calories, 2 tbsp of strawberry cream cheese spread contains 8 grams of fat, 20 milligrams of cholesterol, and 3 grams of sugar. It also has 2 grams of protein and 2% of the recommended daily value of calcium. While it's certainly not the healthiest food you can choose, it can be enjoyed in moderation as part of a well-balanced diet.
Strawberry Cream Cheese Spread Ingredients
Strawberry cream cheese spread is typically made with cream cheese, sugar, and strawberry puree or jam. Some brands may also contain additional ingredients like preservatives, additives, or artificial flavors. If you're looking to make your own homemade version, you can mix together softened cream cheese, powdered sugar, vanilla extract, and mashed strawberries until smooth and creamy.
Benefits of Consuming Strawberry Cream Cheese Spread
While it's important to enjoy any food in moderation, there are some potential benefits to consuming strawberry cream cheese spread. - Provides a source of protein and calcium
- Adds flavor and variety to your breakfast or snack
- Can help satisfy a sweet tooth
- Easy to spread and convenient for on-the-go meals
Drawbacks of Consuming Strawberry Cream Cheese Spread
However, there are also some drawbacks to consider when consuming strawberry cream cheese spread. - High in fat and calories
- Contains added sugar and may not be suitable for a low-sugar diet
- Some brands may contain preservatives or artificial ingredients
- May not be suitable for those with lactose intolerance or dairy allergies
How to Make Strawberry Cream Cheese Spread at Home
If you're looking to avoid any artificial ingredients or adjust the sweetness level to your own preferences, you can easily make your own strawberry cream cheese spread at home. Here's a simple recipe to try: - 8 oz. cream cheese, softened
- 1/4 cup powdered sugar
- 1 tsp vanilla extract
- 1/4 cup mashed strawberries
Mix all ingredients together until smooth and creamy. Store in an airtight container in the fridge.
Uses of Strawberry Cream Cheese Spread
Strawberry cream cheese spread can be used in a variety of ways, including: - As a spread for toast or bagels
- As a filling for crepes or pancakes
- As a dip for fruit or crackers
- As a frosting for cakes or cupcakes
Pairing Ideas for Strawberry Cream Cheese Spread
Strawberry cream cheese spread pairs well with a variety of foods and flavors, including: - Sliced strawberries or other fresh fruit
- Toasted or plain bagels
- Waffles, pancakes, or French toast
- Cinnamon or caramel flavors
- Hazelnut spread like Nutella
- Creamy peanut butter
Substitutes for Strawberry Cream Cheese Spread
If you're looking for a substitute for strawberry cream cheese spread, you can try: - Plain cream cheese with sliced strawberries or jam
- Peanut butter or almond butter with sliced strawberries
- Hazelnut spread like Nutella with sliced strawberries
- Greek yogurt with honey and sliced strawberries
Storage Instructions for Strawberry Cream Cheese Spread
To keep your strawberry cream cheese spread fresh and delicious, store it in an airtight container in the fridge. It should last for up to 2 weeks. If you've made your own homemade version, be sure to check for any signs of spoilage or mold before consuming it.
Everything in moderation, including moderation itself.
5 FAQ About Strawberry Cream Cheese Spread
1. What is Strawberry Cream Cheese Spread?
Strawberry Cream Cheese Spread is a type of flavored cream cheese that contains a mixture of cream cheese and strawberry flavoring. It is sweet and fruity in taste and is commonly used as a spread for bagels, toast, and crackers.
2. How many calories are in Strawberry Cream Cheese Spread?
Two tablespoons (31 grams) of Strawberry Cream Cheese Spread contains approximately 90 calories. This calorie count may vary depending on the brand and recipe used to make it.
3. What are the ingredients in Strawberry Cream Cheese Spread?
The ingredients in Strawberry Cream Cheese Spread typically include cream cheese, sugar, natural and artificial flavors, and strawberry puree. Some brands may also contain additional ingredients such as preservatives and thickeners.
4. Is Strawberry Cream Cheese Spread healthy?
While Strawberry Cream Cheese Spread is a tasty and convenient snack, it is not considered to be a healthy food option. It contains high levels of sugar and fat, which can contribute to weight gain and other health problems if consumed in large quantities.
5. How can I use Strawberry Cream Cheese Spread in my cooking?
Strawberry Cream Cheese Spread can be used in a variety of ways in your cooking. It can be spread on bagels or toast, used as a filling for pastries and cakes, or as a dip for fresh fruit and vegetables. You can also experiment with adding it to other recipes, such as smoothies or oatmeal, for a sweet and creamy flavor.