Calories in 2 tbsp (32 g) Extra Crunchy Natural Peanut Butter with Honey?

2 tbsp (32 g) Extra Crunchy Natural Peanut Butter with Honey is 200 calories.

Are you looking for a tasty and nutritious spread to incorporate into your daily diet? Look no further than 2 tbsp (32 g) Extra Crunchy Natural Peanut Butter with Honey, which contains just 200 calories per serving.

This delicious spread is rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals. It's also low in sugar and free from artificial additives or preservatives, making it a wholesome choice for health-conscious individuals.

In this article, we'll explore why Extra Crunchy Natural Peanut Butter with Honey is the perfect snack for weight loss enthusiasts, athletes and fitness enthusiasts, and anyone seeking a healthy alternative to sugary spreads.

2 tbsp (32 g) Extra Crunchy Natural Peanut Butter with Honey

Rich in nutrients

Extra Crunchy Natural Peanut Butter with Honey is packed with essential nutrients that your body needs to function well. Each serving contains 7 grams of protein, 2 grams of fiber, 17 grams of healthy fats, and various minerals like magnesium, zinc, and potassium. These nutrients are essential for maintaining a healthy metabolism, supporting muscle growth and repair, reducing inflammation, regulating blood sugar levels, and aiding digestion. Plus, the crunchy texture of the spread provides a satisfying crunch that can help reduce cravings and promote satiety. By including Extra Crunchy Natural Peanut Butter with Honey in your diet, you can ensure that you're getting a nutrient-dense food that provides long-lasting energy and supports optimal health.

Easy to consume

One of the great things about Extra Crunchy Natural Peanut Butter with Honey is how easy it is to consume. You can simply spread it on toast, crackers, or veggies, or use it as a dip for fruit or pretzels. You can also mix it into smoothies, oatmeal, yogurt, or baked goods like cookies or cakes. The naturally sweet taste of the honey provides a pleasant flavor without adding excessive amounts of sugar or artificial sweeteners. By experimenting with different ways to enjoy this spread, you can add variety and excitement to your meals while still reaping the nutritional benefits it provides.

Perfect snack for weight loss enthusiasts

If you're trying to lose weight, finding satisfying snacks that don't derail your progress can be challenging. But Extra Crunchy Natural Peanut Butter with Honey can be a lifesaver in this regard. The protein and fiber content of the spread can help keep you full for longer, reducing the urge to snack on high-calorie foods. Plus, the healthy fats in the spread can help support a healthy metabolism and promote fat loss. By keeping a jar of Extra Crunchy Natural Peanut Butter with Honey on hand, you can have a nutritious and tasty snack option readily available whenever hunger strikes.

Fits well into your daily caloric intake

While Extra Crunchy Natural Peanut Butter with Honey is calorie-dense, with 200 calories per serving, it can still fit into a well-rounded diet if consumed in moderation. By keeping track of your daily caloric intake and ensuring that you don't exceed your energy needs, you can enjoy this tasty spread without guilt. Pairing it with nutrient-dense foods like fruits, veggies, or whole grains can also help balance out your macronutrient intake. Remember, moderation is key when it comes to consuming calorie-dense foods. By being mindful of your portion sizes and pairing the spread with healthy foods, you can still indulge in this delicious treat without compromising your health goals.

Ideal for athletes and fitness enthusiasts

If you lead an active lifestyle, you need to fuel your body with adequate nutrients and energy to support performance and recovery. Extra Crunchy Natural Peanut Butter with Honey can be an excellent source of both. The protein content of the spread can help repair and build muscle tissue, while the healthy fats can provide sustained energy during intense workouts or training sessions. The vitamins and minerals in the spread can also support overall health and immunity. By incorporating Extra Crunchy Natural Peanut Butter with Honey into your pre- or post-workout meals or snacks, you can give yourself a nutritional boost that can help take your athletic performance to the next level.

Packed with protein

Protein is a crucial macronutrient that our bodies use for building and repairing tissues, producing enzymes and hormones, and performing various metabolic functions. Extra Crunchy Natural Peanut Butter with Honey is an excellent source of protein, with 7 grams per serving. By adding this spread to your meals or snacks, you can boost your daily protein intake and support muscle growth and recovery. Plus, protein is satiating and can help keep you full for longer, reducing the urge to overeat or snack on unhealthy foods. Whether you're a plant-based eater looking for protein-rich alternatives or an athlete seeking to optimize your performance, Extra Crunchy Natural Peanut Butter with Honey can be a delicious and convenient way to meet your protein needs.

Great for satiety

Have you ever experienced an insatiable hunger that seems to never go away? One of the reasons for this could be the lack of satiating nutrients in your diet. But with Extra Crunchy Natural Peanut Butter with Honey, you can promote satiety and reduce hunger pangs throughout the day. The combination of protein, fiber, and healthy fats in the spread can stimulate the release of various satiety hormones in the body, such as leptin and cholecystokinin. These hormones can help signal to your brain that you're full and satisfied, reducing the urge to overeat or snack on unhealthy foods. By incorporating Extra Crunchy Natural Peanut Butter with Honey into your meals or snacks, you can maintain a healthy weight, avoid energy crashes, and promote overall well-being.

Suitable for all meals including breakfast

Are you tired of the same old breakfast options? Toast, cereal, oatmeal, eggs can all be improved with Extra Crunchy Natural Peanut Butter with Honey. This delicious spread can add flavor and nutrition to any breakfast food. You can spread it on toast, rice cakes, or pancakes, or mix it into your oatmeal or yogurt. It can also be used as a dip for apple slices, banana slices or any other fruit. With its natural sweetness and crunchy texture, Extra Crunchy Natural Peanut Butter with Honey can make breakfasts exciting again. By incorporating this spread into your breakfast routine, you can start your day off on the right foot and provide your body with the nutrients it needs to thrive throughout the day.

Has natural sweeteners

Extra Crunchy Natural Peanut Butter with Honey is sweetened with natural honey instead of artificial sweeteners like high-fructose corn syrup, which can be harmful to your health if consumed in excess. Honey is a natural and nutritious sweetener that has been used for centuries for its health benefits. It contains antioxidants, anti-inflammatory compounds, vitamins, and minerals that can support overall well-being. By choosing Extra Crunchy Natural Peanut Butter with Honey over artificially sweetened spreads, you can enjoy a delicious and wholesome treat that promotes optimal health.

Healthy alternative to sugary spreads

Many spreads on the market are loaded with sugar and unhealthy additives that can harm your health over time. But with Extra Crunchy Natural Peanut Butter with Honey, you can enjoy a tasty spread that won't compromise your health. This wholesome spread is free from artificial preservatives, additives, or colors, and contains no added sugar or high-fructose corn syrup. The naturally sweet taste of the honey provides a delicious flavor without adding excessive sugar or calories. By choosing Extra Crunchy Natural Peanut Butter with Honey over sugary spreads like jam, Nutella or honey butter, you can satisfy your cravings for something sweet while still supporting your health and well-being.

Extra Crunchy Natural Peanut Butter with Honey is a versatile and delicious spread that can add flavor and nutrition to any meal or snack. With its rich nutrient profile and wholesome ingredients, it's a standout choice for anyone seeking a healthy and convenient food option.

FAQs about Extra Crunchy Natural Peanut Butter with Honey

1. How many servings are in 2 tbsp of peanut butter?

There are 2 servings in 2 tbsp of Extra Crunchy Natural Peanut Butter with Honey.

2. Is this peanut butter suitable for people with nut allergies?

No, this peanut butter contains peanuts and is not suitable for people with nut allergies.

3. Does this peanut butter contain added sugars?

Yes, this peanut butter contains honey which is a natural sweetener.

4. Is this peanut butter all-natural?

Yes, this peanut butter is made with all-natural ingredients and does not contain any preservatives or artificial flavors.

5. What is the calorie content of 2 tbsp of Extra Crunchy Natural Peanut Butter with Honey?

2 tbsp (32 g) of this peanut butter contains 200 calories.

Nutritional Values of 2 tbsp (32 g) Extra Crunchy Natural Peanut Butter with Honey

UnitValue
Calories (kcal)200 kcal
Fat (g)16 g
Carbs (g)9 g
Protein (g)6 g

Calorie breakdown: 71% fat, 18% carbs, 12% protein

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